Jan Köstlin -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
246/230/23All/Gender/AG
M 25Age group
716Bib number
GERNationality
32:59 | 2:38:01 | 1:31:46 | 4:50:33 |
Compare Jan Köstlin with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:59 | 00:32:59 | 01:44 min/100m | -03:59 (48.) ● | -04:28 (403.) ● | -04:59 (449.) ● |
Transition | 00:38:18 | 00:05:19 | - | -03:18 (11.) ● | -03:20 (109.) ● | -03:23 (123.) ● | |
Bike | 25.2 km | 01:18:21 | 00:40:03 | 37.75 km/h | -04:37 (25.) ● | -04:20 (297.) ● | -05:08 (307.) ● |
Bike | 68.7 km | 02:37:11 | 01:18:50 | 33.11 km/h | -06:50 (41.) ● | -06:45 (496.) ● | -08:30 (522.) ● |
Bike | 74.5 km | 02:51:38 | 00:14:27 | 24.08 km/h | -01:57 (35.) ● | -02:05 (358.) ● | -02:30 (374.) ● |
Bike | 90.1 km | 03:16:19 | 00:24:41 | 37.92 km/h | -01:57 (44.) ● | -01:29 (562.) ● | -01:55 (593.) ● |
Bike | 90.1 km | 03:16:19 | 02:38:01 | 34.21 km/h | -15:21 (38.) ● | -14:39 (427.) ● | -18:03 (447.) ● |
Transition | 03:18:47 | 00:02:28 | - | -01:54 (12.) ● | -01:59 (196.) ● | -02:11 (229.) ● | |
Run | 0.5 km | 03:20:36 | 00:01:49 | 03:38 min/km | -00:25 (15.) ● | -00:31 (95.) ● | -00:34 (101.) ● |
Run | 5.5 km | 03:41:21 | 00:20:45 | 04:09 min/km | -04:57 (14.) ● | -05:32 (143.) ● | -06:03 (152.) ● |
Run | 10.6 km | 04:03:06 | 00:21:45 | 04:15 min/km | -05:15 (16.) ● | -05:54 (165.) ● | -06:24 (175.) ● |
Run | 15.6 km | 04:25:31 | 00:22:25 | 04:29 min/km | -06:33 (13.) ● | -07:16 (169.) ● | -07:44 (180.) ● |
Run | 20.6 km | 04:48:55 | 00:23:24 | 04:40 min/km | -05:35 (22.) ● | -06:18 (228.) ● | -06:44 (246.) ● |
Run | 21 km | 04:50:16 | 00:01:21 | 03:22 min/km | -00:18 (19.) ● | -00:21 (241.) ● | -00:22 (261.) ● |
Run | 21.1 km | 04:50:33 | 00:00:17 | 02:49 min/km | -00:03 (18.) ● | -00:04 (162.) ● | -00:04 (189.) ● |
Run | 21.1 km | 04:50:33 | 01:31:46 | 04:20 min/km | -23:06 (14.) ● | -25:56 (169.) ● | -27:55 (180.) ● |
Total | 113.1 km | 04:50:33 | 04:50:33 | 23.36 km/h | -47:38 (23.) ● | -50:22 (230.) ● | -56:31 (246.) ● |