Lode Engels -
Ironman 70.3 Cascais, Portugal 2018

  Quick facts

312/295/32All/Gender/AG

M 25Age group

742Bib number

BELNationality

29:342:21:501:55:29 4:56:05

  Compare Lode Engels with other athletes!

742 Engels
717 Pohlmann × 
729 Cady × 
662 Michel × 
656 Colin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:34 00:29:3401:33 min/100m-07:24 (11.) -07:53 (132.) -08:24 (146.)
Transition 00:35:51 00:06:17 - -02:20 (23.) -02:22 (279.) -02:25 (317.)
Bike25.2 km 01:12:35 00:36:4441.16 km/h-07:56 (2.) -07:39 (25.) -08:27 (25.)
Bike68.7 km 02:21:55 01:09:2037.64 km/h-16:20 (4.) -16:15 (39.) -18:00 (39.)
Bike74.5 km 02:34:58 00:13:0326.67 km/h-03:21 (12.) -03:29 (103.) -03:54 (105.)
Bike90.1 km 02:57:41 00:22:4341.2 km/h-03:55 (11.) -03:27 (109.) -03:53 (112.)
Bike90.1 km 02:57:41 02:21:5038.12 km/h-31:32 (4.) -30:50 (45.) -34:14 (45.)
Transition 03:00:36 00:02:55 - -01:27 (33.) -01:32 (392.) -01:44 (449.)
Run0.5 km 03:02:41 00:02:0504:10 min/km-00:09 (57.) -00:15 (440.) -00:18 (465.)
Run5.5 km 03:26:30 00:23:4904:45 min/km-01:53 (60.) -02:28 (564.) -02:59 (607.)
Run10.6 km 03:52:15 00:25:4505:02 min/km-01:15 (69.) -01:54 (693.) -02:24 (750.)
Run15.6 km 04:23:44 00:31:2906:17 min/km+02:31 (106.) +01:48 (1173.) +01:20 (1335.)
Run20.6 km 04:54:11 00:30:2706:05 min/km+01:28 (96.) +00:45 (1066.) +00:19 (1214.)
Run21 km 04:55:45 00:01:3403:55 min/km-00:05 (69.) -00:08 (669.) -00:09 (759.)
Run21.1 km 04:56:05 00:00:2003:19 min/km±00:00 (73.) -00:01 (674.) -00:01 (803.)
Run21.1 km 04:56:05 01:55:2905:28 min/km+00:37 (88.) -02:13 (890.) -04:12 (991.)
Total 113.1 km 04:56:05 04:56:0522.92 km/h-42:06 (32.) -44:50 (295.) -50:59 (312.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance