Raoul Grün -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
493/462/46All/Gender/AG
M 25Age group
776Bib number
LUXNationality
34:36 | 2:43:32 | 1:39:09 | 5:09:48 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:36 | 00:34:36 | 01:49 min/100m | -02:22 (58.) ● | -02:51 (591.) ● | -03:22 (667.) ● |
Transition | 00:43:25 | 00:08:49 | - | +00:12 (85.) ● | +00:10 (1003.) ● | +00:07 (1183.) ● | |
Bike | 25.2 km | 01:25:32 | 00:42:07 | 35.9 km/h | -02:33 (49.) ● | -02:16 (571.) ● | -03:04 (602.) ● |
Bike | 68.7 km | 02:47:01 | 01:21:29 | 32.03 km/h | -04:11 (58.) ● | -04:06 (678.) ● | -05:51 (717.) ● |
Bike | 74.5 km | 03:01:49 | 00:14:48 | 23.51 km/h | -01:36 (44.) ● | -01:44 (440.) ● | -02:09 (466.) ● |
Bike | 90.1 km | 03:26:57 | 00:25:08 | 37.24 km/h | -01:30 (54.) ● | -01:02 (689.) ● | -01:28 (730.) ● |
Bike | 90.1 km | 03:26:57 | 02:43:32 | 33.06 km/h | -09:50 (51.) ● | -09:08 (619.) ● | -12:32 (652.) ● |
Transition | 03:30:39 | 00:03:42 | - | -00:40 (64.) ● | -00:45 (741.) ● | -00:57 (852.) ● | |
Run | 0.5 km | 03:32:41 | 00:02:02 | 04:04 min/km | -00:12 (50.) ● | -00:18 (358.) ● | -00:21 (378.) ● |
Run | 5.5 km | 03:55:45 | 00:23:04 | 04:36 min/km | -02:38 (43.) ● | -03:13 (436.) ● | -03:44 (468.) ● |
Run | 10.6 km | 04:19:22 | 00:23:37 | 04:37 min/km | -03:23 (36.) ● | -04:02 (373.) ● | -04:32 (403.) ● |
Run | 15.6 km | 04:43:31 | 00:24:09 | 04:49 min/km | -04:49 (35.) ● | -05:32 (326.) ● | -06:00 (356.) ● |
Run | 20.6 km | 05:07:57 | 00:24:26 | 04:53 min/km | -04:33 (34.) ● | -05:16 (344.) ● | -05:42 (377.) ● |
Run | 21 km | 05:09:29 | 00:01:32 | 03:50 min/km | -00:07 (59.) ● | -00:10 (589.) ● | -00:11 (669.) ● |
Run | 21.1 km | 05:09:48 | 00:00:19 | 03:09 min/km | -00:01 (53.) ● | -00:02 (464.) ● | -00:02 (550.) ● |
Run | 21.1 km | 05:09:48 | 01:39:09 | 04:41 min/km | -15:43 (35.) ● | -18:33 (351.) ● | -20:32 (380.) ● |
Total | 113.1 km | 05:09:48 | 05:09:48 | 21.9 km/h | -28:23 (46.) ● | -31:07 (462.) ● | -37:16 (493.) ● |