Rob Mills -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
227/213/20All/Gender/AG
M 25Age group
782Bib number
GBRNationality
30:12 | 2:32:30 | 1:34:47 | 4:48:36 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:12 | 00:30:12 | 01:35 min/100m | -06:46 (17.) ● | -07:15 (169.) ● | -07:46 (187.) ● |
Transition | 00:37:33 | 00:07:21 | - | -01:16 (53.) ● | -01:18 (552.) ● | -01:21 (643.) ● | |
Bike | 25.2 km | 01:17:14 | 00:39:41 | 38.1 km/h | -04:59 (22.) ● | -04:42 (258.) ● | -05:30 (266.) ● |
Bike | 68.7 km | 02:32:42 | 01:15:28 | 34.58 km/h | -10:12 (27.) ● | -10:07 (298.) ● | -11:52 (309.) ● |
Bike | 74.5 km | 02:46:03 | 00:13:21 | 26.07 km/h | -03:03 (18.) ● | -03:11 (132.) ● | -03:36 (140.) ● |
Bike | 90.1 km | 03:10:03 | 00:24:00 | 39 km/h | -02:38 (32.) ● | -02:10 (368.) ● | -02:36 (384.) ● |
Bike | 90.1 km | 03:10:03 | 02:32:30 | 35.45 km/h | -20:52 (24.) ● | -20:10 (259.) ● | -23:34 (268.) ● |
Transition | 03:13:49 | 00:03:46 | - | -00:36 (67.) ● | -00:41 (773.) ● | -00:53 (887.) ● | |
Run | 0.5 km | 03:15:45 | 00:01:56 | 03:52 min/km | -00:18 (28.) ● | -00:24 (213.) ● | -00:27 (224.) ● |
Run | 5.5 km | 03:37:14 | 00:21:29 | 04:17 min/km | -04:13 (21.) ● | -04:48 (217.) ● | -05:19 (228.) ● |
Run | 10.6 km | 03:59:06 | 00:21:52 | 04:17 min/km | -05:08 (17.) ● | -05:47 (175.) ● | -06:17 (185.) ● |
Run | 15.6 km | 04:22:19 | 00:23:13 | 04:38 min/km | -05:45 (24.) ● | -06:28 (237.) ● | -06:56 (253.) ● |
Run | 20.6 km | 04:46:52 | 00:24:33 | 04:54 min/km | -04:26 (36.) ● | -05:09 (358.) ● | -05:35 (393.) ● |
Run | 21 km | 04:48:17 | 00:01:25 | 03:32 min/km | -00:14 (35.) ● | -00:17 (354.) ● | -00:18 (390.) ● |
Run | 21.1 km | 04:48:36 | 00:00:19 | 03:09 min/km | -00:01 (56.) ● | -00:02 (467.) ● | -00:02 (553.) ● |
Run | 21.1 km | 04:48:36 | 01:34:47 | 04:29 min/km | -20:05 (27.) ● | -22:55 (243.) ● | -24:54 (258.) ● |
Total | 113.1 km | 04:48:36 | 04:48:36 | 23.51 km/h | -49:35 (20.) ● | -52:19 (213.) ● | -58:28 (227.) ● |