Robin Van Der Pols -
Ironman 70.3 Cascais, Portugal 2018

  Quick facts

332/314/36All/Gender/AG

M 25Age group

784Bib number

NEDNationality

31:062:44:001:32:19 4:57:13

  Compare Robin Van Der Pols with other athletes!

784 Van Der Pols
656 Colin × 
815 Vandersnickt × 
686 Rasschaert × 
652 Fernández Bonilla × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:06 00:31:0601:38 min/100m-05:52 (24.) -06:21 (237.) -06:52 (263.)
Transition 00:37:06 00:06:00 - -02:37 (20.) -02:39 (236.) -02:42 (265.)
Bike25.2 km 01:19:27 00:42:2135.7 km/h-02:19 (51.) -02:02 (622.) -02:50 (657.)
Bike68.7 km 02:40:16 01:20:4932.3 km/h-04:51 (54.) -04:46 (625.) -06:31 (659.)
Bike74.5 km 02:55:27 00:15:1122.92 km/h-01:13 (51.) -01:21 (570.) -01:46 (603.)
Bike90.1 km 03:21:06 00:25:3936.49 km/h-00:59 (69.) -00:31 (828.) -00:57 (887.)
Bike90.1 km 03:21:06 02:44:0032.96 km/h-09:22 (55.) -08:40 (640.) -12:04 (673.)
Transition 03:24:54 00:03:48 - -00:34 (71.) -00:39 (794.) -00:51 (910.)
Run0.5 km 03:26:39 00:01:4503:30 min/km-00:29 (7.) -00:35 (51.) -00:38 (53.)
Run5.5 km 03:47:48 00:21:0904:13 min/km-04:33 (19.) -05:08 (175.) -05:39 (185.)
Run10.6 km 04:09:22 00:21:3404:13 min/km-05:26 (14.) -06:05 (153.) -06:35 (163.)
Run15.6 km 04:31:53 00:22:3104:30 min/km-06:27 (15.) -07:10 (175.) -07:38 (187.)
Run20.6 km 04:55:21 00:23:2804:41 min/km-05:31 (23.) -06:14 (237.) -06:40 (256.)
Run21 km 04:56:54 00:01:3303:52 min/km-00:06 (65.) -00:09 (630.) -00:10 (713.)
Run21.1 km 04:57:13 00:00:1903:09 min/km-00:01 (57.) -00:02 (468.) -00:02 (554.)
Run21.1 km 04:57:13 01:32:1904:22 min/km-22:33 (17.) -25:23 (181.) -27:22 (193.)
Total 113.1 km 04:57:13 04:57:1322.83 km/h-40:58 (36.) -43:42 (314.) -49:51 (332.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance