aidiagnostics

Ad

Ruslan Tymoshchuk -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

623/587/53All/Gender/AG

M 25Age group

786Bib number

UKRNationality


32:57	2:44:22	1:50:10	5:18:04

aidiagnostics

Ad

Compare Ruslan Tymoshchuk with other athletes!

786 Tymoshchuk

785 Palmen ×

812 Grenon ×

800 Gunnink ×

803 Barnes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:57	00:32:57	01:44 min/100m	-04:01 (46.) ●	-04:30 (401.) ●	-05:01 (447.) ●
Transition		00:39:56	00:06:59	-	-01:38 (40.) ●	-01:40 (463.) ●	-01:43 (536.) ●
Bike	25.2 km	01:22:02	00:42:06	35.91 km/h	-02:34 (48.) ●	-02:17 (570.) ●	-03:05 (600.) ●
Bike	68.7 km	02:42:01	01:19:59	32.63 km/h	-05:41 (47.) ●	-05:36 (570.) ●	-07:21 (601.) ●
Bike	74.5 km	02:57:39	00:15:38	22.26 km/h	-00:46 (66.) ●	-00:54 (715.) ●	-01:19 (753.) ●
Bike	90.1 km	03:24:18	00:26:39	35.12 km/h	+00:01 (94.) ●	+00:29 (1116.) ●	+00:03 (1206.) ●
Bike	90.1 km	03:24:18	02:44:22	32.89 km/h	-09:00 (56.) ●	-08:18 (650.) ●	-11:42 (683.) ●
Transition		03:27:54	00:03:36	-	-00:46 (60.) ●	-00:51 (685.) ●	-01:03 (788.) ●
Run	0.5 km	03:30:02	00:02:08	04:16 min/km	-00:06 (64.) ●	-00:12 (545.) ●	-00:15 (586.) ●
Run	5.5 km	03:53:40	00:23:38	04:43 min/km	-02:04 (57.) ●	-02:39 (534.) ●	-03:10 (577.) ●
Run	10.6 km	04:19:06	00:25:26	04:59 min/km	-01:34 (62.) ●	-02:13 (643.) ●	-02:43 (696.) ●
Run	15.6 km	04:47:32	00:28:26	05:41 min/km	-00:32 (80.) ●	-01:15 (821.) ●	-01:43 (917.) ●
Run	20.6 km	05:15:59	00:28:27	05:41 min/km	-00:32 (79.) ●	-01:15 (826.) ●	-01:41 (925.) ●
Run	21 km	05:17:44	00:01:45	04:22 min/km	+00:06 (96.) ●	+00:03 (1043.) ●	+00:02 (1213.) ●
Run	21.1 km	05:18:04	00:00:20	03:19 min/km	±00:00 (79.) ●	-00:01 (680.) ●	-00:01 (809.) ●
Run	21.1 km	05:18:04	01:50:10	05:13 min/km	-04:42 (72.) ●	-07:32 (708.) ●	-09:31 (774.) ●
Total	113.1 km	05:18:04	05:18:04	21.34 km/h	-20:07 (53.) ●	-22:51 (587.) ●	-29:00 (623.) ●

Ovr	Gen	Div	Name	#	AG
582	547	48	Marc Melekidis	748	M 25	GER	00:36:01	02:42:30	01:45:21	05:15:32
583	548	49	Jean Coudon	721	M 25	FRA	00:38:56	02:43:50	01:36:24	05:15:34
586	551	50	Santiago Del Puerto	184	M 25	URU	00:35:54	02:43:43	01:46:51	05:15:39
607	571	51	Roel Palmen	785	M 25	NED	00:35:18	02:44:50	01:46:59	05:17:15
621	585	52	Vincent Grenon	812	M 25	CAN	00:36:28	02:48:53	01:41:48	05:18:00
623	587	53	Ruslan Tymoshchuk	786	M 25	UKR	00:32:57	02:44:22	01:50:10	05:18:04
626	589	54	Thomas Gunnink	800	M 25	NED	00:31:32	02:45:08	01:49:39	05:18:10
634	593	55	Tobias Barnes	803	M 25	AUS	00:28:35	02:49:55	01:50:40	05:18:29
639	597	56	Thibault Manders	798	M 25	BEL	00:30:48	02:54:12	01:43:15	05:19:01
653	610	57	Eduardo Pinilla Nogueras	692	M 25	ESP	00:30:23	02:46:52	01:51:22	05:19:32

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read