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Thomas Ruigrok -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1243/1119/99All/Gender/AG

M 25Age group

801Bib number

GBRNationality


52:41	2:51:39	1:57:31	5:52:49

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Compare Thomas Ruigrok with other athletes!

801 Ruigrok

727 Corrie ×

722 Michielssen ×

696 Garcia ×

806 Clarke-Knowles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:41	00:52:41	02:46 min/100m	+15:43 (146.) ●	+15:14 (1713.) ●	+14:43 (2037.) ●
Transition		01:00:01	00:07:20	-	-01:17 (52.) ●	-01:19 (548.) ●	-01:22 (639.) ●
Bike	25.2 km	01:44:55	00:44:54	33.67 km/h	+00:14 (83.) ●	+00:31 (1019.) ●	-00:17 (1101.) ●
Bike	68.7 km	03:10:03	01:25:08	30.66 km/h	-00:32 (83.) ●	-00:27 (952.) ●	-02:12 (1019.) ●
Bike	74.5 km	03:26:03	00:16:00	21.75 km/h	-00:24 (77.) ●	-00:32 (825.) ●	-00:57 (877.) ●
Bike	90.1 km	03:51:40	00:25:37	36.54 km/h	-01:01 (67.) ●	-00:33 (815.) ●	-00:59 (874.) ●
Bike	90.1 km	03:51:40	02:51:39	31.49 km/h	-01:43 (78.) ●	-01:01 (929.) ●	-04:25 (997.) ●
Transition		03:55:18	00:03:38	-	-00:44 (62.) ●	-00:49 (708.) ●	-01:01 (813.) ●
Run	0.5 km	03:57:24	00:02:06	04:12 min/km	-00:08 (60.) ●	-00:14 (473.) ●	-00:17 (502.) ●
Run	5.5 km	04:21:48	00:24:24	04:52 min/km	-01:18 (69.) ●	-01:53 (661.) ●	-02:24 (714.) ●
Run	10.6 km	04:47:40	00:25:52	05:04 min/km	-01:08 (71.) ●	-01:47 (712.) ●	-02:17 (772.) ●
Run	15.6 km	05:16:57	00:29:17	05:51 min/km	+00:19 (89.) ●	-00:24 (942.) ●	-00:52 (1051.) ●
Run	20.6 km	05:50:53	00:33:56	06:47 min/km	+04:57 (117.) ●	+04:14 (1347.) ●	+03:48 (1566.) ●
Run	21 km	05:52:31	00:01:38	04:05 min/km	-00:01 (80.) ●	-00:04 (804.) ●	-00:05 (919.) ●
Run	21.1 km	05:52:49	00:00:18	02:59 min/km	-00:02 (40.) ●	-00:03 (296.) ●	-00:03 (349.) ●
Run	21.1 km	05:52:49	01:57:31	05:34 min/km	+02:39 (92.) ●	-00:11 (962.) ●	-02:10 (1070.) ●
Total	113.1 km	05:52:49	05:52:49	19.23 km/h	+14:38 (99.) ●	+11:54 (1119.) ●	+05:45 (1243.) ●

Ovr	Gen	Div	Name	#	AG
1176	1065	94	Jamie Monk	715	M 25	GBR	00:45:22	03:06:14	01:42:53	05:48:56
1182	1070	95	Alejandro Pascual Oliver	655	M 25	ESP	00:34:06	02:57:32	02:06:16	05:49:20
1184	1072	96	Aurelien Mourgues	666	M 25	FRA	00:52:12	02:53:00	01:50:31	05:49:28
1205	1088	97	Joe Corrie	727	M 25	GBR	00:40:57	02:58:33	01:51:44	05:50:36
1214	1096	98	Jef Michielssen	722	M 25	BEL	00:32:40	02:57:00	02:05:22	05:51:07
1243	1119	99	Thomas Ruigrok	801	M 25	GBR	00:52:41	02:51:39	01:57:31	05:52:49
1265	1138	100	Eneas Garcia	696	M 25	ESP	00:38:28	03:09:39	01:49:57	05:54:11
1269	1141	101	Tom Clarke-Knowles	806	M 25	GBR	00:44:51	03:01:01	01:52:34	05:54:44
1277	1146	102	Floris Achterberg	704	M 25	NED	00:36:58	02:54:40	02:10:42	05:55:24
1335	1199	103	Denys Golub	687	M 25	UKR	00:36:50	03:02:37	02:05:37	05:59:15

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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