Helmuts Gusts -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
288/271/56All/Gender/AG
M 30Age group
953Bib number
LATNationality
33:23 | 2:34:57 | 1:38:04 | 4:54:24 |
Compare Helmuts Gusts with other athletes!
953 Gusts
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:23 | 00:33:23 | 01:45 min/100m | -03:30 (75.) ● | -04:04 (450.) ● | -04:35 (506.) ● |
Transition | 00:38:53 | 00:05:30 | - | -02:55 (25.) ● | -03:09 (139.) ● | -03:12 (158.) ● | |
Bike | 25.2 km | 01:17:47 | 00:38:54 | 38.87 km/h | -05:04 (30.) ● | -05:29 (153.) ● | -06:17 (157.) ● |
Bike | 68.7 km | 02:32:49 | 01:15:02 | 34.78 km/h | -09:01 (48.) ● | -10:33 (276.) ● | -12:18 (284.) ● |
Bike | 74.5 km | 02:47:58 | 00:15:09 | 22.97 km/h | -01:00 (107.) ● | -01:23 (557.) ● | -01:48 (589.) ● |
Bike | 90.1 km | 03:13:50 | 00:25:52 | 36.19 km/h | -00:08 (139.) ● | -00:18 (890.) ● | -00:44 (953.) ● |
Bike | 90.1 km | 03:13:50 | 02:34:57 | 34.89 km/h | -15:13 (61.) ● | -17:43 (330.) ● | -21:07 (343.) ● |
Transition | 03:16:20 | 00:02:30 | - | -01:44 (37.) ● | -01:57 (208.) ● | -02:09 (242.) ● | |
Run | 0.5 km | 03:18:26 | 00:02:06 | 04:12 min/km | -00:08 (107.) ● | -00:14 (477.) ● | -00:17 (506.) ● |
Run | 5.5 km | 03:40:45 | 00:22:19 | 04:27 min/km | -03:06 (67.) ● | -03:58 (313.) ● | -04:29 (332.) ● |
Run | 10.6 km | 04:03:38 | 00:22:53 | 04:29 min/km | -03:59 (57.) ● | -04:46 (276.) ● | -05:16 (292.) ● |
Run | 15.6 km | 04:28:12 | 00:24:34 | 04:54 min/km | -04:14 (76.) ● | -05:07 (375.) ● | -05:35 (407.) ● |
Run | 20.6 km | 04:52:48 | 00:24:36 | 04:55 min/km | -04:13 (72.) ● | -05:06 (363.) ● | -05:32 (398.) ● |
Run | 21 km | 04:54:10 | 00:01:22 | 03:25 min/km | -00:18 (62.) ● | -00:20 (275.) ● | -00:21 (299.) ● |
Run | 21.1 km | 04:54:24 | 00:00:14 | 02:19 min/km | -00:07 (4.) ● | -00:07 (16.) ● | -00:07 (19.) ● |
Run | 21.1 km | 04:54:24 | 01:38:04 | 04:38 min/km | -16:05 (64.) ● | -19:38 (318.) ● | -21:37 (345.) ● |
Total | 113.1 km | 04:54:24 | 04:54:24 | 23.05 km/h | -39:27 (56.) ● | -46:31 (271.) ● | -52:40 (288.) ● |