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Ivo Pona -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

414/389/75All/Gender/AG

M 30Age group

967Bib number

PORNationality


36:51	2:31:46	1:45:59	5:04:25

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Compare Ivo Pona with other athletes!

967 Pona

947 Goncalves ×

192 Springer ×

1092 Hadders ×

832 Polo Zamora ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:51	00:36:51	01:56 min/100m	-00:02 (148.) ●	-00:36 (876.) ●	-01:07 (977.) ●
Transition		00:43:14	00:06:23	-	-02:02 (57.) ●	-02:16 (298.) ●	-02:19 (337.) ●
Bike	25.2 km	01:22:29	00:39:15	38.52 km/h	-04:43 (40.) ●	-05:08 (199.) ●	-05:56 (204.) ●
Bike	68.7 km	02:36:18	01:13:49	35.36 km/h	-10:14 (38.) ●	-11:46 (204.) ●	-13:31 (211.) ●
Bike	74.5 km	02:50:41	00:14:23	24.19 km/h	-01:46 (67.) ●	-02:09 (342.) ●	-02:34 (357.) ●
Bike	90.1 km	03:15:00	00:24:19	38.49 km/h	-01:41 (77.) ●	-01:51 (464.) ●	-02:17 (486.) ●
Bike	90.1 km	03:15:00	02:31:46	35.62 km/h	-18:24 (45.) ●	-20:54 (238.) ●	-24:18 (247.) ●
Transition		03:18:26	00:03:26	-	-00:48 (114.) ●	-01:01 (619.) ●	-01:13 (711.) ●
Run	0.5 km	03:20:28	00:02:02	04:04 min/km	-00:12 (85.) ●	-00:18 (361.) ●	-00:21 (381.) ●
Run	5.5 km	03:43:04	00:22:36	04:31 min/km	-02:49 (74.) ●	-03:41 (353.) ●	-04:12 (379.) ●
Run	10.6 km	04:07:26	00:24:22	04:46 min/km	-02:30 (90.) ●	-03:17 (481.) ●	-03:47 (518.) ●
Run	15.6 km	04:34:52	00:27:26	05:29 min/km	-01:22 (132.) ●	-02:15 (729.) ●	-02:43 (805.) ●
Run	20.6 km	05:02:17	00:27:25	05:28 min/km	-01:24 (130.) ●	-02:17 (698.) ●	-02:43 (773.) ●
Run	21 km	05:04:05	00:01:48	04:30 min/km	+00:08 (200.) ●	+00:06 (1150.) ●	+00:05 (1341.) ●
Run	21.1 km	05:04:25	00:00:20	03:19 min/km	-00:01 (148.) ●	-00:01 (702.) ●	-00:01 (831.) ●
Run	21.1 km	05:04:25	01:45:59	05:01 min/km	-08:10 (115.) ●	-11:43 (577.) ●	-13:42 (626.) ●
Total	113.1 km	05:04:25	05:04:25	22.29 km/h	-29:26 (75.) ●	-36:30 (389.) ●	-42:39 (414.) ●

Ovr	Gen	Div	Name	#	AG
365	343	70	Carlos Juan Santana Pelegrín	879	M 30	ESP	00:39:11	02:36:07	01:34:33	04:59:53
375	351	71	Gregor Vuylsteke	944	M 30	NED	00:27:38	02:30:06	01:51:33	05:01:00
380	356	72	Raphael Silva	1078	M 30	BRA	00:25:49	02:39:21	01:47:57	05:01:41
381	357	73	Guilherme Goncalves	947	M 30	POR	00:32:38	02:37:57	01:40:33	05:01:42
383	359	74	Marcel Springer	192	M 30	GER	00:32:06	02:33:37	01:46:19	05:01:59
414	389	75	Ivo Pona	967	M 30	POR	00:36:51	02:31:46	01:45:59	05:04:25
416	391	76	Ruud Hadders	1092	M 30	NED	00:43:31	02:41:03	01:30:11	05:04:30
418	392	77	Alberto Polo Zamora	832	M 30	ESP	00:33:38	02:35:11	01:43:15	05:04:31
425	399	78	Maroš Prekop	1019	M 30	SVK	00:37:02	02:40:31	01:35:14	05:04:57
438	412	79	Rafael Sánchez Bulnes	1076	M 30	ESP	00:36:38	02:42:43	01:37:15	05:05:40

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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