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Jeroen Quak -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

325/307/62All/Gender/AG

M 30Age group

976Bib number

NEDNationality


31:03	2:27:57	1:50:21	4:56:41

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Compare Jeroen Quak with other athletes!

976 Quak

968 Balaz ×

937 Kask ×

1073 Silva ×

1016 Cruz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:03	00:31:03	01:38 min/100m	-05:50 (47.) ●	-06:24 (228.) ●	-06:55 (253.) ●
Transition		00:36:10	00:05:07	-	-03:18 (14.) ●	-03:32 (81.) ●	-03:35 (93.) ●
Bike	25.2 km	01:12:56	00:36:46	41.12 km/h	-07:12 (3.) ●	-07:37 (29.) ●	-08:25 (29.) ●
Bike	68.7 km	02:25:17	01:12:21	36.07 km/h	-11:42 (25.) ●	-13:14 (122.) ●	-14:59 (128.) ●
Bike	74.5 km	02:40:16	00:14:59	23.23 km/h	-01:10 (97.) ●	-01:33 (500.) ●	-01:58 (527.) ●
Bike	90.1 km	03:04:07	00:23:51	39.25 km/h	-02:09 (52.) ●	-02:19 (329.) ●	-02:45 (342.) ●
Bike	90.1 km	03:04:07	02:27:57	36.54 km/h	-22:13 (27.) ●	-24:43 (128.) ●	-28:07 (133.) ●
Transition		03:06:20	00:02:13	-	-02:01 (15.) ●	-02:14 (114.) ●	-02:26 (135.) ●
Run	0.5 km	03:08:33	00:02:13	04:26 min/km	-00:01 (155.) ●	-00:07 (709.) ●	-00:10 (765.) ●
Run	5.5 km	03:32:34	00:24:01	04:48 min/km	-01:24 (118.) ●	-02:16 (596.) ●	-02:47 (640.) ●
Run	10.6 km	03:58:30	00:25:56	05:05 min/km	-00:56 (136.) ●	-01:43 (720.) ●	-02:13 (782.) ●
Run	15.6 km	04:26:27	00:27:57	05:35 min/km	-00:51 (142.) ●	-01:44 (777.) ●	-02:12 (861.) ●
Run	20.6 km	04:54:48	00:28:21	05:40 min/km	-00:28 (154.) ●	-01:21 (820.) ●	-01:47 (918.) ●
Run	21 km	04:56:23	00:01:35	03:57 min/km	-00:05 (135.) ●	-00:07 (714.) ●	-00:08 (808.) ●
Run	21.1 km	04:56:41	00:00:18	02:59 min/km	-00:03 (77.) ●	-00:03 (320.) ●	-00:03 (373.) ●
Run	21.1 km	04:56:41	01:50:21	05:13 min/km	-03:48 (133.) ●	-07:21 (713.) ●	-09:20 (779.) ●
Total	113.1 km	04:56:41	04:56:41	22.87 km/h	-37:10 (62.) ●	-44:14 (307.) ●	-50:23 (325.) ●

Ovr	Gen	Div	Name	#	AG
292	275	57	Germán Copete Cuenca	936	M 30	ESP	00:36:46	02:34:39	01:32:34	04:54:51
293	276	58	Ivo Dahlmans	966	M 30	NED	00:37:34	02:37:07	01:30:37	04:54:56
300	283	59	Filip Wiqvist	920	M 30	SWE	00:30:06	02:36:17	01:41:00	04:55:14
304	287	60	Jakub Balaz	968	M 30	SVK	00:36:24	02:30:31	01:39:40	04:55:27
308	291	61	Gilber Kask	937	M 30	EST	00:36:14	02:30:20	01:39:20	04:55:42
325	307	62	Jeroen Quak	976	M 30	NED	00:31:03	02:27:57	01:50:21	04:56:41
331	313	63	Pierre Silva	1073	M 30	BRA	00:33:11	02:30:17	01:36:33	04:57:11
341	320	64	Mario Cruz	1016	M 30	POR	00:37:08	02:32:30	01:39:35	04:58:05
342	321	65	Felix Müller	915	M 30	GER	00:29:15	02:39:13	01:41:35	04:58:09
344	322	66	Daniel Frutos Ferrer	890	M 30	ESP	00:29:48	02:33:40	01:45:28	04:58:11

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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