aidiagnostics

Ad

Jimbo Cownley -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

569/534/102All/Gender/AG

M 30Age group

979Bib number

GBRNationality


36:55	2:42:40	1:42:43	5:14:37

aidiagnostics

Ad

Compare Jimbo Cownley with other athletes!

979 Cownley

1044 De Lange ×

940 Ghoussoub ×

106 De Mesa Rincon ×

1102 Gonçalves ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:55	00:36:55	01:56 min/100m	+00:02 (149.) ●	-00:32 (883.) ●	-01:03 (985.) ●
Transition		00:45:58	00:09:03	-	+00:38 (176.) ●	+00:24 (1065.) ●	+00:21 (1253.) ●
Bike	25.2 km	01:29:14	00:43:16	34.95 km/h	-00:42 (135.) ●	-01:07 (780.) ●	-01:55 (830.) ●
Bike	68.7 km	02:50:11	01:20:57	32.24 km/h	-03:06 (110.) ●	-04:38 (634.) ●	-06:23 (669.) ●
Bike	74.5 km	03:04:05	00:13:54	25.04 km/h	-02:15 (45.) ●	-02:38 (240.) ●	-03:03 (253.) ●
Bike	90.1 km	03:28:38	00:24:33	38.13 km/h	-01:27 (91.) ●	-01:37 (531.) ●	-02:03 (560.) ●
Bike	90.1 km	03:28:38	02:42:40	33.23 km/h	-07:30 (100.) ●	-10:00 (588.) ●	-13:24 (621.) ●
Transition		03:31:54	00:03:16	-	-00:58 (104.) ●	-01:11 (541.) ●	-01:23 (623.) ●
Run	0.5 km	03:34:02	00:02:08	04:16 min/km	-00:06 (125.) ●	-00:12 (553.) ●	-00:15 (594.) ●
Run	5.5 km	03:57:43	00:23:41	04:44 min/km	-01:44 (107.) ●	-02:36 (541.) ●	-03:07 (584.) ●
Run	10.6 km	04:22:12	00:24:29	04:48 min/km	-02:23 (98.) ●	-03:10 (511.) ●	-03:40 (550.) ●
Run	15.6 km	04:47:08	00:24:56	04:59 min/km	-03:52 (87.) ●	-04:45 (417.) ●	-05:13 (453.) ●
Run	20.6 km	05:13:02	00:25:54	05:10 min/km	-02:55 (101.) ●	-03:48 (509.) ●	-04:14 (556.) ●
Run	21 km	05:14:21	00:01:19	03:17 min/km	-00:21 (41.) ●	-00:23 (183.) ●	-00:24 (199.) ●
Run	21.1 km	05:14:37	00:00:16	02:39 min/km	-00:05 (22.) ●	-00:05 (102.) ●	-00:05 (114.) ●
Run	21.1 km	05:14:37	01:42:43	04:52 min/km	-11:26 (96.) ●	-14:59 (473.) ●	-16:58 (512.) ●
Total	113.1 km	05:14:37	05:14:37	21.57 km/h	-19:14 (102.) ●	-26:18 (534.) ●	-32:27 (569.) ●

Ovr	Gen	Div	Name	#	AG
548	513	97	Jesus Planas	977	M 30	VEN	00:39:24	02:38:08	01:45:35	05:13:21
554	519	98	Arnault Brac	859	M 30	FRA	00:33:55	02:43:58	01:44:31	05:13:48
559	524	99	Jeppe Nielsen	975	M 30	DEN	00:36:19	02:36:47	01:49:28	05:14:10
560	525	100	Nick De Lange	1044	M 30	NED	00:34:08	02:40:45	01:48:05	05:14:11
563	528	101	Gilles Ghoussoub	940	M 30	LIB	00:36:04	02:39:57	01:45:54	05:14:21
569	534	102	Jimbo Cownley	979	M 30	GBR	00:36:55	02:42:40	01:42:43	05:14:37
576	541	103	Luis De Mesa Rincon	106	M 30	ESP	00:30:40	02:40:30	01:53:27	05:15:13
587	552	104	Sérgio Gonçalves	1102	M 30	POR	00:37:49	02:39:37	01:46:29	05:15:40
589	553	105	Bruno Bruggemann	872	M 30	BRA	00:31:48	02:41:17	01:51:34	05:15:43
594	558	106	Bart Lubberts	862	M 30	NED	00:36:28	02:42:52	01:45:28	05:15:56

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read