Jonathan Aston -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
1891/1631/264All/Gender/AG
M 30Age group
987Bib number
GBRNationality
42:52 | 3:17:57 | 2:37:15 | 6:54:32 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:52 | 00:42:52 | 02:15 min/100m | +05:59 (243.) ● | +05:25 (1442.) ● | +04:54 (1663.) ● |
Transition | 00:52:12 | 00:09:20 | - | +00:55 (187.) ● | +00:41 (1138.) ● | +00:38 (1343.) ● | |
Bike | 25.2 km | 01:41:05 | 00:48:53 | 30.93 km/h | +04:55 (244.) ● | +04:30 (1478.) ● | +03:42 (1653.) ● |
Bike | 68.7 km | 03:19:30 | 01:38:25 | 26.52 km/h | +14:22 (256.) ● | +12:50 (1550.) ● | +11:05 (1754.) ● |
Bike | 74.5 km | 03:40:31 | 00:21:01 | 16.56 km/h | +04:52 (266.) ● | +04:29 (1644.) ● | +04:04 (1903.) ● |
Bike | 90.1 km | 04:10:09 | 00:29:38 | 31.59 km/h | +03:38 (256.) ● | +03:28 (1578.) ● | +03:02 (1789.) ● |
Bike | 90.1 km | 04:10:09 | 03:17:57 | 27.31 km/h | +27:47 (256.) ● | +25:17 (1559.) ● | +21:53 (1763.) ● |
Transition | 04:17:17 | 00:07:08 | - | +02:54 (252.) ● | +02:41 (1620.) ● | +02:29 (1912.) ● | |
Run | 0.5 km | 04:19:54 | 00:02:37 | 05:14 min/km | +00:23 (245.) ● | +00:17 (1419.) ● | +00:14 (1609.) ● |
Run | 5.5 km | 04:52:29 | 00:32:35 | 06:31 min/km | +07:10 (262.) ● | +06:18 (1594.) ● | +05:47 (1861.) ● |
Run | 10.6 km | 05:30:21 | 00:37:52 | 07:25 min/km | +11:00 (271.) ● | +10:13 (1680.) ● | +09:43 (1986.) ● |
Run | 15.6 km | 06:11:09 | 00:40:48 | 08:09 min/km | +12:00 (267.) ● | +11:07 (1654.) ● | +10:39 (1964.) ● |
Run | 20.6 km | 06:52:00 | 00:40:51 | 08:10 min/km | +12:02 (264.) ● | +11:09 (1655.) ● | +10:43 (1967.) ● |
Run | 21 km | 06:54:05 | 00:02:05 | 05:12 min/km | +00:25 (253.) ● | +00:23 (1557.) ● | +00:22 (1856.) ● |
Run | 21.1 km | 06:54:32 | 00:00:27 | 04:29 min/km | +00:06 (259.) ● | +00:06 (1614.) ● | +00:06 (1938.) ● |
Run | 21.1 km | 06:54:32 | 02:37:15 | 07:27 min/km | +43:06 (267.) ● | +39:33 (1651.) ● | +37:34 (1950.) ● |
Total | 113.1 km | 06:54:32 | 06:54:32 | 16.37 km/h | +01:20:41 (264.) ● | +01:13:37 (1631.) ● | +01:07:28 (1891.) ● |