Marco Mariano Sarra -
Ironman 70.3 Lanzarote 2018

  Quick facts

358/308/41All/Gender/AG

M45-49Age group

138Bib number

ITANationality

34:453:09:532:15:51 6:07:57

  Compare Marco Mariano Sarra with other athletes!

138 Sarra
590 Miller × 
573 Martín Diaz × 
586 Weckenmann × 
558 Kramer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:45 00:34:4501:49 min/100m-02:56 (22.) -00:40 (214.) -01:06 (244.)
Transition 00:39:19 00:04:34 - -01:06 (23.) -00:41 (180.) -00:42 (219.)
Bike0.5 km 00:40:39 00:01:2022.5 km/h-00:09 (12.) -00:14 (93.) -00:14 (105.)
Bike29.7 km 01:49:04 01:08:2525.61 km/h+03:20 (48.) +05:32 (339.) +04:21 (388.)
Bike59.1 km 02:45:52 00:56:4831.06 km/h+01:48 (46.) +03:35 (319.) +02:43 (360.)
Bike73.2 km 03:26:34 00:40:4220.79 km/h+03:26 (54.) +04:59 (360.) +04:24 (421.)
Bike88 km 03:49:12 00:22:3839.23 km/h-01:05 (26.) -00:56 (189.) -01:16 (209.)
Bike88 km 03:49:12 03:09:5327.81 km/h+07:20 (46.) +12:56 (321.) +09:58 (366.)
Transition 03:52:06 00:02:54 - -00:55 (24.) -00:30 (190.) -00:30 (232.)
Run3.5 km 04:12:45 00:20:3905:54 min/km+01:07 (48.) +02:02 (336.) +01:40 (394.)
Run6.9 km 04:34:14 00:21:2906:19 min/km+01:40 (51.) +02:36 (338.) +02:18 (401.)
Run10.4 km 04:57:57 00:23:4306:46 min/km+02:05 (50.) +03:08 (340.) +02:52 (406.)
Run13.7 km 05:20:04 00:22:0706:42 min/km+01:07 (47.) +02:04 (320.) +01:51 (383.)
Run17.2 km 05:43:53 00:23:4906:48 min/km+01:03 (43.) +02:11 (316.) +02:00 (377.)
Run20.6 km 06:06:30 00:22:3706:39 min/km+01:00 (41.) +02:08 (304.) +02:01 (367.)
Run20.8 km 06:07:53 00:01:2306:55 min/km-00:05 (33.) -00:02 (226.) -00:02 (262.)
Run20.9 km 06:07:57 00:00:0400:40 min/km±00:00 (44.) ±00:00 (281.) ±00:00 (343.)
Run20.9 km 06:07:57 02:15:5106:30 min/km+07:57 (45.) +14:07 (327.) +12:40 (388.)
Total 110.8 km 06:07:57 06:07:5718.07 km/h+10:20 (41.) +25:12 (308.) +20:20 (358.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance