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Malgorzata Nowak -
Ironman 70.3 Lanzarote 2018

Quick facts

316/40/2All/Gender/AG

F25-29Age group

157Bib number

POLNationality


41:26	3:07:25	2:00:45	5:55:36

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Compare Malgorzata Nowak with other athletes!

157 Nowak

159 Ward ×

150 Freeman ×

156 Falconi ×

154 Zade ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:26	00:41:26	02:10 min/100m	+00:31 (5.) ●	+03:35 (72.) ●	+05:35 (438.) ●
Transition		00:45:25	00:03:59	-	-02:22 (1.) ●	-01:18 (24.) ●	-01:17 (132.) ●
Bike	0.5 km	00:47:01	00:01:36	18.75 km/h	±00:00 (5.) ●	+00:03 (60.) ●	+00:02 (388.) ●
Bike	29.7 km	01:51:14	01:04:13	27.28 km/h	-08:25 (1.) ●	-05:11 (31.) ●	+00:09 (289.) ●
Bike	59.1 km	02:47:20	00:56:06	31.44 km/h	-06:11 (2.) ●	-01:50 (35.) ●	+02:01 (333.) ●
Bike	73.2 km	03:27:30	00:40:10	21.06 km/h	-02:04 (4.) ●	+01:15 (56.) ●	+03:52 (405.) ●
Bike	88 km	03:52:50	00:25:20	35.05 km/h	-02:04 (2.) ●	-00:04 (54.) ●	+01:26 (395.) ●
Bike	88 km	03:52:50	03:07:25	28.17 km/h	-18:44 (2.) ●	-05:47 (40.) ●	+07:30 (348.) ●
Transition		03:54:51	00:02:01	-	-01:31 (1.) ●	-01:22 (13.) ●	-01:23 (65.) ●
Run	3.5 km	04:12:53	00:18:02	05:09 min/km	-03:39 (1.) ●	-02:37 (27.) ●	-00:57 (244.) ●
Run	6.9 km	04:31:31	00:18:38	05:28 min/km	-04:18 (1.) ●	-01:53 (33.) ●	-00:33 (266.) ●
Run	10.4 km	04:51:28	00:19:57	05:42 min/km	-03:54 (1.) ●	-02:05 (33.) ●	-00:54 (247.) ●
Run	13.7 km	05:11:24	00:19:56	06:02 min/km	-03:08 (1.) ●	-01:16 (38.) ●	-00:20 (277.) ●
Run	17.2 km	05:33:20	00:21:56	06:16 min/km	-03:13 (2.) ●	-00:40 (46.) ●	+00:07 (299.) ●
Run	20.6 km	05:54:10	00:20:50	06:07 min/km	-02:59 (2.) ●	-00:17 (46.) ●	+00:14 (297.) ●
Run	20.8 km	05:55:32	00:01:22	06:50 min/km	-00:13 (2.) ●	-00:07 (34.) ●	-00:03 (238.) ●
Run	20.9 km	05:55:36	00:00:04	00:40 min/km	±00:00 (3.) ●	±00:00 (30.) ●	±00:00 (243.) ●
Run	20.9 km	05:55:36	02:00:45	05:46 min/km	-21:24 (1.) ●	-08:55 (37.) ●	-02:26 (267.) ●
Total	110.8 km	05:55:36	05:55:36	18.7 km/h	-43:30 (2.) ●	-13:47 (40.) ●	+07:59 (316.) ●

Ovr	Gen	Div	Name	#	AG
302	36	1	Loren Ward	159	F25-29	GBR	00:34:28	03:02:34	02:06:56	05:51:14
316	40	2	Malgorzata Nowak	157	F25-29	POL	00:41:26	03:07:25	02:00:45	05:55:36
357	50	3	Georgina Freeman	150	F25-29	GBR	00:28:07	03:10:17	02:19:59	06:07:26
414	61	4	Flavia Falconi	156	F25-29	ITA	00:41:21	03:20:41	02:16:03	06:29:20
468	77	5	Miriam Zade	154	F25-29	DEU	00:40:29	03:37:37	02:26:25	06:55:12
477	82	6	Katja Groß	155	F25-29	DEU	00:43:52	03:44:41	02:27:21	07:03:35
487	85	7	Sian Conner	158	F25-29	GBR	00:44:33	03:40:35	02:35:32	07:15:24
510	91	8	Sophie Buck	153	F25-29	GBR	00:53:06	03:45:18	02:44:11	07:34:55

All Results

Statistics: Ironman 70.3 Lanzarote 2018

Results: Ironman 70.3 Lanzarote 2018

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