Helen Gritt -
Ironman 70.3 Lanzarote 2018
Quick facts
481/84/16All/Gender/AG
F35-39Age group
185Bib number
GBRNationality
45:00 | 3:38:48 | 2:33:52 | 7:07:11 |
Compare Helen Gritt with other athletes!
185 Gritt
179 Heppner ×
177 Stassin ×
189 Lancaster ×
184 Lei ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:00 | 00:45:00 | 02:22 min/100m | +04:35 (16.) ● | +07:09 (85.) ● | +09:09 (489.) ● |
Transition | 00:51:24 | 00:06:24 | - | +00:32 (11.) ● | +01:07 (71.) ● | +01:08 (397.) ● | |
Bike | 0.5 km | 00:53:06 | 00:01:42 | 17.65 km/h | +00:05 (14.) ● | +00:09 (80.) ● | +00:08 (454.) ● |
Bike | 29.7 km | 02:13:03 | 01:19:57 | 21.91 km/h | +08:00 (15.) ● | +10:33 (85.) ● | +15:53 (495.) ● |
Bike | 59.1 km | 03:19:16 | 01:06:13 | 26.64 km/h | +07:52 (16.) ● | +08:17 (83.) ● | +12:08 (495.) ● |
Bike | 73.2 km | 04:02:00 | 00:42:44 | 19.8 km/h | +03:15 (15.) ● | +03:49 (74.) ● | +06:26 (454.) ● |
Bike | 88 km | 04:30:12 | 00:28:12 | 31.49 km/h | +02:43 (16.) ● | +02:48 (76.) ● | +04:18 (475.) ● |
Bike | 88 km | 04:30:12 | 03:38:48 | 24.13 km/h | +21:55 (15.) ● | +25:36 (79.) ● | +38:53 (485.) ● |
Transition | 04:33:19 | 00:03:07 | - | -00:14 (10.) ● | -00:16 (49.) ● | -00:17 (286.) ● | |
Run | 3.5 km | 04:58:04 | 00:24:45 | 07:04 min/km | +02:23 (16.) ● | +04:06 (84.) ● | +05:46 (491.) ● |
Run | 6.9 km | 05:21:41 | 00:23:37 | 06:56 min/km | +01:22 (14.) ● | +03:06 (78.) ● | +04:26 (458.) ● |
Run | 10.4 km | 05:47:45 | 00:26:04 | 07:26 min/km | +02:04 (15.) ● | +04:02 (82.) ● | +05:13 (467.) ● |
Run | 13.7 km | 06:13:42 | 00:25:57 | 07:51 min/km | +02:59 (15.) ● | +04:45 (84.) ● | +05:41 (475.) ● |
Run | 17.2 km | 06:40:06 | 00:26:24 | 07:32 min/km | +02:14 (15.) ● | +03:48 (80.) ● | +04:35 (448.) ● |
Run | 20.6 km | 07:05:27 | 00:25:21 | 07:27 min/km | +02:42 (15.) ● | +04:14 (83.) ● | +04:45 (451.) ● |
Run | 20.8 km | 07:07:06 | 00:01:39 | 08:15 min/km | +00:06 (14.) ● | +00:10 (75.) ● | +00:14 (444.) ● |
Run | 20.9 km | 07:07:11 | 00:00:05 | 00:50 min/km | +00:01 (17.) ● | +00:01 (89.) ● | +00:01 (450.) ● |
Run | 20.9 km | 07:07:11 | 02:33:52 | 07:21 min/km | +13:51 (15.) ● | +24:12 (80.) ● | +30:41 (465.) ● |
Total | 110.8 km | 07:07:11 | 07:07:11 | 15.56 km/h | +40:39 (16.) ● | +57:48 (84.) ● | +01:19:34 (481.) ● |