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Eef-Jan Den Hartog -
Ironman 70.3 Lanzarote 2018

Quick facts

264/234/39All/Gender/AG

M30-34Age group

315Bib number

NLDNationality


30:56	2:53:11	2:12:18	5:44:01

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Compare Eef-Jan Den Hartog with other athletes!

315 Den Hartog

310 Sala Casulleras ×

350 Castro Díaz ×

307 Palacios García ×

312 Adam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:56	00:30:56	01:37 min/100m	-03:35 (19.) ●	-04:29 (103.) ●	-04:55 (120.) ●
Transition		00:35:56	00:05:00	-	+00:02 (37.) ●	-00:15 (229.) ●	-00:16 (274.) ●
Bike	0.5 km	00:37:20	00:01:24	21.43 km/h	-00:03 (21.) ●	-00:10 (155.) ●	-00:10 (176.) ●
Bike	29.7 km	01:39:09	01:01:49	28.34 km/h	+00:17 (33.) ●	-01:04 (216.) ●	-02:15 (239.) ●
Bike	59.1 km	02:31:31	00:52:22	33.69 km/h	+00:23 (34.) ●	-00:51 (206.) ●	-01:43 (228.) ●
Bike	73.2 km	03:05:16	00:33:45	25.07 km/h	-00:30 (31.) ●	-01:58 (185.) ●	-02:33 (207.) ●
Bike	88 km	03:29:07	00:23:51	37.23 km/h	+00:59 (41.) ●	+00:17 (277.) ●	-00:03 (311.) ●
Bike	88 km	03:29:07	02:53:11	30.49 km/h	+01:06 (34.) ●	-03:46 (208.) ●	-06:44 (230.) ●
Transition		03:31:43	00:02:36	-	-00:38 (25.) ●	-00:48 (145.) ●	-00:48 (176.) ●
Run	3.5 km	03:49:44	00:18:01	05:08 min/km	+00:15 (35.) ●	-00:36 (215.) ●	-00:58 (241.) ●
Run	6.9 km	04:07:55	00:18:11	05:20 min/km	+00:08 (35.) ●	-00:42 (216.) ●	-01:00 (246.) ●
Run	10.4 km	04:27:49	00:19:54	05:41 min/km	+00:14 (33.) ●	-00:41 (212.) ●	-00:57 (243.) ●
Run	13.7 km	04:49:58	00:22:09	06:42 min/km	+03:00 (46.) ●	+02:06 (323.) ●	+01:53 (387.) ●
Run	17.2 km	05:15:20	00:25:22	07:14 min/km	+04:45 (48.) ●	+03:44 (345.) ●	+03:33 (415.) ●
Run	20.6 km	05:41:53	00:26:33	07:48 min/km	+07:04 (55.) ●	+06:04 (387.) ●	+05:57 (476.) ●
Run	20.8 km	05:43:56	00:02:03	10:15 min/km	+00:40 (56.) ●	+00:38 (424.) ●	+00:38 (517.) ●
Run	20.9 km	05:44:01	00:00:05	00:50 min/km	+00:01 (48.) ●	+00:01 (388.) ●	+00:01 (480.) ●
Run	20.9 km	05:44:01	02:12:18	06:19 min/km	+16:07 (46.) ●	+10:34 (312.) ●	+09:07 (368.) ●
Total	110.8 km	05:44:01	05:44:01	19.32 km/h	+13:02 (39.) ●	+01:16 (234.) ●	-03:36 (264.) ●

Ovr	Gen	Div	Name	#	AG
241	214	34	Alfonso Mesa Amezcua	342	M30-34	ESP	00:38:32	02:51:44	02:00:13	05:38:24
242	215	35	Christian Dyla	304	M30-34	DEU	00:31:07	02:50:21	02:07:51	05:38:34
245	218	36	Miguel Monterrey	318	M30-34	ESP	00:31:54	02:26:46	02:32:48	05:38:58
252	222	37	David Sala Casulleras	310	M30-34	ESP	00:43:04	03:06:05	01:42:52	05:40:38
253	223	38	Carlos Castro Díaz	350	M30-34	ESP	00:35:17	02:57:29	02:01:22	05:40:38
264	234	39	Eef-Jan Den Hartog	315	M30-34	NLD	00:30:56	02:53:11	02:12:18	05:44:01
277	247	40	Tomás Palacios García	307	M30-34	ESP	00:39:29	03:07:40	01:51:44	05:47:01
279	249	41	Marek Adam	312	M30-34	CZE	00:33:09	02:59:12	02:03:26	05:47:15
303	267	42	Thomas Adams	297	M30-34	GBR	00:30:06	02:51:07	02:19:28	05:51:31
320	280	43	Daniel Rendon	347	M30-34	ESP	00:34:08	03:08:46	01:58:44	05:55:44

All Results

Statistics: Ironman 70.3 Lanzarote 2018

Results: Ironman 70.3 Lanzarote 2018

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