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Ron Birnbaum -
Ironman 70.3 Lanzarote 2018

Quick facts

159/141/24All/Gender/AG

M30-34Age group

331Bib number

FRANationality


29:19	2:45:20	1:53:05	5:15:04

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Compare Ron Birnbaum with other athletes!

331 Birnbaum

319 VAN Der Leij ×

336 Eastwood ×

325 Salvo Celada ×

302 Barrabés Rebollo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:19	00:29:19	01:32 min/100m	-05:12 (13.) ●	-06:06 (62.) ●	-06:32 (70.) ●
Transition		00:34:07	00:04:48	-	-00:10 (33.) ●	-00:27 (203.) ●	-00:28 (243.) ●
Bike	0.5 km	00:35:30	00:01:23	21.69 km/h	-00:04 (19.) ●	-00:11 (144.) ●	-00:11 (165.) ●
Bike	29.7 km	01:32:40	00:57:10	30.65 km/h	-04:22 (21.) ●	-05:43 (117.) ●	-06:54 (127.) ●
Bike	59.1 km	02:22:05	00:49:25	35.7 km/h	-02:34 (26.) ●	-03:48 (145.) ●	-04:40 (157.) ●
Bike	73.2 km	02:56:48	00:34:43	24.37 km/h	+00:28 (35.) ●	-01:00 (218.) ●	-01:35 (244.) ●
Bike	88 km	03:19:27	00:22:39	39.21 km/h	-00:13 (28.) ●	-00:55 (192.) ●	-01:15 (212.) ●
Bike	88 km	03:19:27	02:45:20	31.94 km/h	-06:45 (26.) ●	-11:37 (155.) ●	-14:35 (171.) ●
Transition		03:21:59	00:02:32	-	-00:42 (24.) ●	-00:52 (133.) ●	-00:52 (162.) ●
Run	3.5 km	03:38:58	00:16:59	04:51 min/km	-00:47 (27.) ●	-01:38 (154.) ●	-02:00 (173.) ●
Run	6.9 km	03:57:04	00:18:06	05:19 min/km	+00:03 (34.) ●	-00:47 (210.) ●	-01:05 (239.) ●
Run	10.4 km	04:15:56	00:18:52	05:23 min/km	-00:48 (28.) ●	-01:43 (173.) ●	-01:59 (200.) ●
Run	13.7 km	04:34:29	00:18:33	05:37 min/km	-00:36 (28.) ●	-01:30 (177.) ●	-01:43 (204.) ●
Run	17.2 km	04:54:36	00:20:07	05:44 min/km	-00:30 (31.) ●	-01:31 (190.) ●	-01:42 (219.) ●
Run	20.6 km	05:13:37	00:19:01	05:35 min/km	-00:28 (29.) ●	-01:28 (186.) ●	-01:35 (216.) ●
Run	20.8 km	05:15:00	00:01:23	06:55 min/km	±00:00 (37.) ●	-00:02 (218.) ●	-00:02 (252.) ●
Run	20.9 km	05:15:04	00:00:04	00:40 min/km	±00:00 (23.) ●	±00:00 (112.) ●	±00:00 (132.) ●
Run	20.9 km	05:15:04	01:53:05	05:24 min/km	-03:06 (29.) ●	-08:39 (183.) ●	-10:06 (209.) ●
Total	110.8 km	05:15:04	05:15:04	21.1 km/h	-15:55 (24.) ●	-27:41 (141.) ●	-32:33 (159.) ●

Ovr	Gen	Div	Name	#	AG
107	96	19	Gonçalo Antunes	348	M30-34	PRT	00:34:29	02:39:54	01:38:38	05:00:11
115	103	20	Antonio Correa Medina	321	M30-34	ESP	00:34:20	02:37:04	01:45:12	05:02:37
124	110	21	Ignacio Lizarraga	305	M30-34	ESP	00:26:50	02:39:52	01:51:51	05:05:10
132	118	22	Thomas VAN Der Leij	319	M30-34	NLD	00:30:39	02:38:33	01:50:59	05:07:07
148	133	23	James Eastwood	336	M30-34	GBR	00:45:09	02:43:25	01:38:04	05:11:55
159	141	24	Ron Birnbaum	331	M30-34	FRA	00:29:19	02:45:20	01:53:05	05:15:04
196	170	25	Shindo Salvo Celada	325	M30-34	ESP	00:36:22	02:44:57	01:54:28	05:23:40
198	172	26	César Barrabés Rebollo	302	M30-34	ESP	00:32:42	03:02:55	01:41:26	05:24:02
205	179	27	Daniel Serrano Coll	352	M30-34	ESP	00:32:51	02:47:52	01:58:16	05:27:01
207	181	28	Frederic Baumann	121	M30-34	CHE	00:39:27	02:48:23	01:48:10	05:27:39

All Results

Statistics: Ironman 70.3 Lanzarote 2018

Results: Ironman 70.3 Lanzarote 2018

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