Alexander Groot -
Ironman 70.3 Lanzarote 2018
Quick facts
125/111/28All/Gender/AG
M35-39Age group
369Bib number
NLDNationality
33:14 | 2:36:20 | 1:49:19 | 5:05:10 |
Compare Alexander Groot with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:14 | 00:33:14 | 01:44 min/100m | -02:18 (40.) ● | -02:11 (166.) ● | -02:37 (191.) ● |
Transition | 00:37:05 | 00:03:51 | - | -01:20 (22.) ● | -01:24 (96.) ● | -01:25 (119.) ● | |
Bike | 0.5 km | 00:38:22 | 00:01:17 | 23.38 km/h | -00:15 (12.) ● | -00:17 (63.) ● | -00:17 (69.) ● |
Bike | 29.7 km | 01:33:53 | 00:55:31 | 31.56 km/h | -07:04 (19.) ● | -07:22 (78.) ● | -08:33 (84.) ● |
Bike | 59.1 km | 02:21:32 | 00:47:39 | 37.02 km/h | -05:04 (25.) ● | -05:34 (107.) ● | -06:26 (114.) ● |
Bike | 73.2 km | 02:52:07 | 00:30:35 | 27.66 km/h | -05:01 (20.) ● | -05:08 (83.) ● | -05:43 (90.) ● |
Bike | 88 km | 03:13:25 | 00:21:18 | 41.69 km/h | -02:04 (29.) ● | -02:16 (102.) ● | -02:36 (109.) ● |
Bike | 88 km | 03:13:25 | 02:36:20 | 33.77 km/h | -19:28 (22.) ● | -20:37 (85.) ● | -23:35 (92.) ● |
Transition | 03:15:51 | 00:02:26 | - | -00:59 (25.) ● | -00:58 (113.) ● | -00:58 (139.) ● | |
Run | 3.5 km | 03:32:30 | 00:16:39 | 04:45 min/km | -01:52 (37.) ● | -01:58 (136.) ● | -02:20 (154.) ● |
Run | 6.9 km | 03:49:13 | 00:16:43 | 04:54 min/km | -01:51 (37.) ● | -02:10 (140.) ● | -02:28 (160.) ● |
Run | 10.4 km | 04:07:22 | 00:18:09 | 05:11 min/km | -01:54 (35.) ● | -02:26 (138.) ● | -02:42 (158.) ● |
Run | 13.7 km | 04:25:18 | 00:17:56 | 05:26 min/km | -01:47 (36.) ● | -02:07 (149.) ● | -02:20 (172.) ● |
Run | 17.2 km | 04:44:56 | 00:19:38 | 05:36 min/km | -01:39 (40.) ● | -02:00 (164.) ● | -02:11 (190.) ● |
Run | 20.6 km | 05:03:39 | 00:18:43 | 05:30 min/km | -01:28 (37.) ● | -01:46 (173.) ● | -01:53 (202.) ● |
Run | 20.8 km | 05:05:06 | 00:01:27 | 07:15 min/km | +00:04 (56.) ● | +00:02 (278.) ● | +00:02 (322.) ● |
Run | 20.9 km | 05:05:10 | 00:00:04 | 00:40 min/km | -00:01 (53.) ● | ±00:00 (202.) ● | ±00:00 (222.) ● |
Run | 20.9 km | 05:05:10 | 01:49:19 | 05:13 min/km | -10:28 (38.) ● | -12:25 (147.) ● | -13:52 (171.) ● |
Total | 110.8 km | 05:05:10 | 05:05:10 | 21.78 km/h | -34:33 (28.) ● | -37:35 (111.) ● | -42:27 (125.) ● |