Alexander Groot -
Ironman 70.3 Lanzarote 2018

  Quick facts

125/111/28All/Gender/AG

M35-39Age group

369Bib number

NLDNationality

33:142:36:201:49:19 5:05:10

  Compare Alexander Groot with other athletes!

369 Groot
91 Gratte × 
417 González García × 
361 Ornia Vieites × 
423 Roig Riera × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:14 00:33:1401:44 min/100m-02:18 (40.) -02:11 (166.) -02:37 (191.)
Transition 00:37:05 00:03:51 - -01:20 (22.) -01:24 (96.) -01:25 (119.)
Bike0.5 km 00:38:22 00:01:1723.38 km/h-00:15 (12.) -00:17 (63.) -00:17 (69.)
Bike29.7 km 01:33:53 00:55:3131.56 km/h-07:04 (19.) -07:22 (78.) -08:33 (84.)
Bike59.1 km 02:21:32 00:47:3937.02 km/h-05:04 (25.) -05:34 (107.) -06:26 (114.)
Bike73.2 km 02:52:07 00:30:3527.66 km/h-05:01 (20.) -05:08 (83.) -05:43 (90.)
Bike88 km 03:13:25 00:21:1841.69 km/h-02:04 (29.) -02:16 (102.) -02:36 (109.)
Bike88 km 03:13:25 02:36:2033.77 km/h-19:28 (22.) -20:37 (85.) -23:35 (92.)
Transition 03:15:51 00:02:26 - -00:59 (25.) -00:58 (113.) -00:58 (139.)
Run3.5 km 03:32:30 00:16:3904:45 min/km-01:52 (37.) -01:58 (136.) -02:20 (154.)
Run6.9 km 03:49:13 00:16:4304:54 min/km-01:51 (37.) -02:10 (140.) -02:28 (160.)
Run10.4 km 04:07:22 00:18:0905:11 min/km-01:54 (35.) -02:26 (138.) -02:42 (158.)
Run13.7 km 04:25:18 00:17:5605:26 min/km-01:47 (36.) -02:07 (149.) -02:20 (172.)
Run17.2 km 04:44:56 00:19:3805:36 min/km-01:39 (40.) -02:00 (164.) -02:11 (190.)
Run20.6 km 05:03:39 00:18:4305:30 min/km-01:28 (37.) -01:46 (173.) -01:53 (202.)
Run20.8 km 05:05:06 00:01:2707:15 min/km+00:04 (56.) +00:02 (278.) +00:02 (322.)
Run20.9 km 05:05:10 00:00:0400:40 min/km-00:01 (53.) ±00:00 (202.) ±00:00 (222.)
Run20.9 km 05:05:10 01:49:1905:13 min/km-10:28 (38.) -12:25 (147.) -13:52 (171.)
Total 110.8 km 05:05:10 05:05:1021.78 km/h-34:33 (28.) -37:35 (111.) -42:27 (125.)

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