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Pau Llarden -
Ironman 70.3 Lanzarote 2018

Quick facts

447/376/71All/Gender/AG

M35-39Age group

407Bib number

ESPNationality


36:10	3:40:05	2:10:48	6:41:17

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Compare Pau Llarden with other athletes!

407 Llarden

376 Czakanski ×

406 Principe ×

380 Puigbo ×

399 Pope ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:10	00:36:10	01:54 min/100m	+00:38 (54.) ●	+00:45 (250.) ●	+00:19 (288.) ●
Transition		00:46:39	00:10:29	-	+05:18 (84.) ●	+05:14 (427.) ●	+05:13 (523.) ●
Bike	0.5 km	00:48:32	00:01:53	15.93 km/h	+00:21 (81.) ●	+00:19 (410.) ●	+00:19 (504.) ●
Bike	29.7 km	02:12:00	01:23:28	20.99 km/h	+20:53 (84.) ●	+20:35 (423.) ●	+19:24 (514.) ●
Bike	59.1 km	03:14:56	01:02:56	28.03 km/h	+10:13 (76.) ●	+09:43 (394.) ●	+08:51 (465.) ●
Bike	73.2 km	03:58:47	00:43:51	19.29 km/h	+08:15 (75.) ●	+08:08 (388.) ●	+07:33 (464.) ●
Bike	88 km	04:26:44	00:27:57	31.77 km/h	+04:35 (74.) ●	+04:23 (398.) ●	+04:03 (470.) ●
Bike	88 km	04:26:44	03:40:05	23.99 km/h	+44:17 (80.) ●	+43:08 (408.) ●	+40:10 (488.) ●
Transition		04:30:29	00:03:45	-	+00:20 (61.) ●	+00:21 (301.) ●	+00:21 (366.) ●
Run	3.5 km	04:51:27	00:20:58	05:59 min/km	+02:27 (68.) ●	+02:21 (344.) ●	+01:59 (405.) ●
Run	6.9 km	05:12:26	00:20:59	06:10 min/km	+02:25 (68.) ●	+02:06 (327.) ●	+01:48 (385.) ●
Run	10.4 km	05:34:39	00:22:13	06:20 min/km	+02:10 (65.) ●	+01:38 (303.) ●	+01:22 (354.) ●
Run	13.7 km	05:56:08	00:21:29	06:30 min/km	+01:46 (63.) ●	+01:26 (298.) ●	+01:13 (354.) ●
Run	17.2 km	06:18:50	00:22:42	06:29 min/km	+01:25 (61.) ●	+01:04 (280.) ●	+00:53 (329.) ●
Run	20.6 km	06:39:36	00:20:46	06:06 min/km	+00:35 (53.) ●	+00:17 (248.) ●	+00:10 (292.) ●
Run	20.8 km	06:41:14	00:01:38	08:10 min/km	+00:15 (75.) ●	+00:13 (363.) ●	+00:13 (437.) ●
Run	20.9 km	06:41:17	00:00:03	00:30 min/km	-00:02 (13.) ●	-00:01 (28.) ●	-00:01 (35.) ●
Run	20.9 km	06:41:17	02:10:48	06:15 min/km	+11:01 (65.) ●	+09:04 (301.) ●	+07:37 (355.) ●
Total	110.8 km	06:41:17	06:41:17	16.57 km/h	+01:01:34 (71.) ●	+58:32 (376.) ●	+53:40 (447.) ●

Ovr	Gen	Div	Name	#	AG
364	314	66	David Valbuena García	416	M35-39	ESP	00:37:27	03:06:50	02:18:09	06:10:39
385	333	67	Russell Storey	401	M35-39	AUS	00:36:19	03:14:55	02:17:40	06:18:09
397	341	68	Adrian Alonso	356	M35-39	ESP	00:38:06	03:11:41	02:18:07	06:20:42
422	360	69	Jaroslaw Czakanski	376	M35-39	POL	00:40:44	03:25:01	02:15:51	06:32:39
445	375	70	Luca Principe	406	M35-39	ITA	00:32:48	03:35:20	02:20:27	06:41:05
447	376	71	Pau Llarden	407	M35-39	ESP	00:36:10	03:40:05	02:10:48	06:41:17
448	377	72	Ricard Puigbo	380	M35-39	ESP	00:36:52	03:25:30	02:27:11	06:41:17
469	392	73	Adam Pope	399	M35-39	GBR	00:52:30	03:07:09	02:38:27	06:55:48
475	395	74	José Manuel Arroyas	387	M35-39	ESP	00:48:43	03:47:40	02:15:04	07:00:02
478	396	75	Mauricio Jimenez Moron	360	M35-39	ESP	00:41:11	03:33:32	02:33:44	07:03:37

All Results

Statistics: Ironman 70.3 Lanzarote 2018

Results: Ironman 70.3 Lanzarote 2018

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