aidiagnostics

Ad

Richard Coles -
Ironman 70.3 Lanzarote 2018

Quick facts

274/244/36All/Gender/AG

M40-44Age group

445Bib number

GBRNationality


42:23	3:05:29	1:49:26	5:46:27

aidiagnostics

Ad

Compare Richard Coles with other athletes!

445 Coles

131 Gutierrez ×

499 Young ×

461 Martinez Tavio ×

441 Pérez Gutiérrez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:23	00:42:23	02:13 min/100m	+05:45 (63.) ●	+06:58 (376.) ●	+06:32 (451.) ●
Transition		00:47:31	00:05:08	-	-00:23 (31.) ●	-00:07 (237.) ●	-00:08 (285.) ●
Bike	0.5 km	00:49:07	00:01:36	18.75 km/h	+00:06 (56.) ●	+00:02 (330.) ●	+00:02 (391.) ●
Bike	29.7 km	01:54:18	01:05:11	26.88 km/h	+00:52 (45.) ●	+02:18 (284.) ●	+01:07 (316.) ●
Bike	59.1 km	02:51:52	00:57:34	30.64 km/h	+03:02 (52.) ●	+04:21 (328.) ●	+03:29 (377.) ●
Bike	73.2 km	03:28:08	00:36:16	23.33 km/h	-00:24 (41.) ●	+00:33 (257.) ●	-00:02 (287.) ●
Bike	88 km	03:53:00	00:24:52	35.71 km/h	+01:00 (53.) ●	+01:18 (324.) ●	+00:58 (369.) ●
Bike	88 km	03:53:00	03:05:29	28.47 km/h	+04:36 (48.) ●	+08:32 (296.) ●	+05:34 (332.) ●
Transition		03:57:01	00:04:01	-	+00:35 (56.) ●	+00:37 (325.) ●	+00:37 (394.) ●
Run	3.5 km	04:14:26	00:17:25	04:58 min/km	-01:30 (29.) ●	-01:12 (183.) ●	-01:34 (204.) ●
Run	6.9 km	04:30:51	00:16:25	04:49 min/km	-03:05 (13.) ●	-02:28 (123.) ●	-02:46 (139.) ●
Run	10.4 km	04:48:30	00:17:39	05:02 min/km	-03:31 (13.) ●	-02:56 (118.) ●	-03:12 (134.) ●
Run	13.7 km	05:06:10	00:17:40	05:21 min/km	-02:48 (16.) ●	-02:23 (137.) ●	-02:36 (157.) ●
Run	17.2 km	05:26:17	00:20:07	05:44 min/km	-01:53 (31.) ●	-01:31 (189.) ●	-01:42 (218.) ●
Run	20.6 km	05:45:04	00:18:47	05:31 min/km	-01:57 (28.) ●	-01:42 (178.) ●	-01:49 (207.) ●
Run	20.8 km	05:46:23	00:01:19	06:35 min/km	-00:06 (24.) ●	-00:06 (179.) ●	-00:06 (210.) ●
Run	20.9 km	05:46:27	00:00:04	00:40 min/km	±00:00 (37.) ●	±00:00 (203.) ●	±00:00 (223.) ●
Run	20.9 km	05:46:27	01:49:26	05:14 min/km	-14:50 (18.) ●	-12:18 (149.) ●	-13:45 (173.) ●
Total	110.8 km	05:46:27	05:46:27	19.19 km/h	-04:17 (36.) ●	+03:42 (244.) ●	-01:10 (274.) ●

Ovr	Gen	Div	Name	#	AG
246	219	31	Candido Vicente Misa Romero-Hombrebueno	507	M40-44	ESP	00:37:47	03:04:41	01:48:28	05:39:02
261	231	32	Emanuele Bollini	440	M40-44	ITA	00:40:57	02:53:02	01:59:40	05:43:22
263	233	33	Gerd Berberich	460	M40-44	DEU	00:37:12	03:00:55	01:55:30	05:43:30
268	238	34	Ramon Gutierrez	131	M40-44	VEN	00:43:09	03:05:09	01:49:58	05:45:32
273	243	35	Mark Young	499	M40-44	IRL	00:38:40	03:04:32	01:57:01	05:46:26
274	244	36	Richard Coles	445	M40-44	GBR	00:42:23	03:05:29	01:49:26	05:46:27
278	248	37	Victor Martinez Tavio	461	M40-44	ESP	00:38:29	03:01:30	01:55:10	05:47:09
280	250	38	Félix Pérez Gutiérrez	441	M40-44	ESP	00:33:49	03:02:01	02:00:11	05:47:25
283	252	39	Kevin Fennessy	129	M40-44	IRL	00:38:05	02:53:45	02:06:16	05:47:50
285	253	40	Raúl Domínguez	491	M40-44	ESP	00:35:40	03:06:35	01:54:51	05:49:02

All Results

Statistics: Ironman 70.3 Lanzarote 2018

Results: Ironman 70.3 Lanzarote 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read