Jan Sønderup Kristiansen -
Ironman 70.3 Lanzarote 2018
Quick facts
373/323/53All/Gender/AG
M40-44Age group
496Bib number
DNKNationality
38:19 | 2:59:18 | 2:27:05 | 6:13:18 |
Compare Jan Sønderup Kristiansen with other athletes!
496 Kristiansen
443 Santiago Santana ×
522 VAN Biesen ×
456 Ortiz Andrés ×
509 Stokes ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:19 | 00:38:19 | 02:01 min/100m | +01:41 (45.) ● | +02:54 (311.) ● | +02:28 (364.) ● |
Transition | 00:43:40 | 00:05:21 | - | -00:10 (34.) ● | +00:06 (253.) ● | +00:05 (307.) ● | |
Bike | 0.5 km | 00:45:08 | 00:01:28 | 20.45 km/h | -00:02 (31.) ● | -00:06 (219.) ● | -00:06 (251.) ● |
Bike | 29.7 km | 01:49:41 | 01:04:33 | 27.14 km/h | +00:14 (40.) ● | +01:40 (269.) ● | +00:29 (300.) ● |
Bike | 59.1 km | 02:43:46 | 00:54:05 | 32.62 km/h | -00:27 (36.) ● | +00:52 (254.) ● | ±00:00 (281.) ● |
Bike | 73.2 km | 03:19:45 | 00:35:59 | 23.51 km/h | -00:41 (38.) ● | +00:16 (249.) ● | -00:19 (277.) ● |
Bike | 88 km | 03:42:58 | 00:23:13 | 38.25 km/h | -00:39 (35.) ● | -00:21 (234.) ● | -00:41 (260.) ● |
Bike | 88 km | 03:42:58 | 02:59:18 | 29.45 km/h | -01:35 (35.) ● | +02:21 (253.) ● | -00:37 (282.) ● |
Transition | 03:46:13 | 00:03:15 | - | -00:11 (36.) ● | -00:09 (250.) ● | -00:09 (306.) ● | |
Run | 3.5 km | 04:08:07 | 00:21:54 | 06:15 min/km | +02:59 (62.) ● | +03:17 (368.) ● | +02:55 (433.) ● |
Run | 6.9 km | 04:31:35 | 00:23:28 | 06:54 min/km | +03:58 (61.) ● | +04:35 (379.) ● | +04:17 (455.) ● |
Run | 10.4 km | 04:55:47 | 00:24:12 | 06:54 min/km | +03:02 (60.) ● | +03:37 (356.) ● | +03:21 (425.) ● |
Run | 13.7 km | 05:20:20 | 00:24:33 | 07:26 min/km | +04:05 (63.) ● | +04:30 (370.) ● | +04:17 (448.) ● |
Run | 17.2 km | 05:46:16 | 00:25:56 | 07:24 min/km | +03:56 (61.) ● | +04:18 (356.) ● | +04:07 (433.) ● |
Run | 20.6 km | 06:11:25 | 00:25:09 | 07:23 min/km | +04:25 (63.) ● | +04:40 (367.) ● | +04:33 (448.) ● |
Run | 20.8 km | 06:13:13 | 00:01:48 | 09:00 min/km | +00:23 (67.) ● | +00:23 (403.) ● | +00:23 (488.) ● |
Run | 20.9 km | 06:13:18 | 00:00:05 | 00:50 min/km | +00:01 (48.) ● | +00:01 (306.) ● | +00:01 (373.) ● |
Run | 20.9 km | 06:13:18 | 02:27:05 | 07:02 min/km | +22:49 (62.) ● | +25:21 (367.) ● | +23:54 (440.) ● |
Total | 110.8 km | 06:13:18 | 06:13:18 | 17.81 km/h | +22:34 (53.) ● | +30:33 (323.) ● | +25:41 (373.) ● |