Phil Allen -
Ironman 70.3 Lanzarote 2018
Quick facts
199/173/26All/Gender/AG
M40-44Age group
512Bib number
GBRNationality
37:44 | 2:49:24 | 1:51:00 | 5:24:48 |
Compare Phil Allen with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:44 | 00:37:44 | 01:59 min/100m | +01:06 (40.) ● | +02:19 (293.) ● | +01:53 (344.) ● |
Transition | 00:41:51 | 00:04:07 | - | -01:24 (14.) ● | -01:08 (130.) ● | -01:09 (155.) ● | |
Bike | 0.5 km | 00:43:24 | 00:01:33 | 19.35 km/h | +00:03 (53.) ● | -00:01 (299.) ● | -00:01 (349.) ● |
Bike | 29.7 km | 01:44:28 | 01:01:04 | 28.69 km/h | -03:15 (27.) ● | -01:49 (202.) ● | -03:00 (224.) ● |
Bike | 59.1 km | 02:36:20 | 00:51:52 | 34.01 km/h | -02:40 (26.) ● | -01:21 (188.) ● | -02:13 (209.) ● |
Bike | 73.2 km | 03:08:32 | 00:32:12 | 26.27 km/h | -04:28 (17.) ● | -03:31 (139.) ● | -04:06 (154.) ● |
Bike | 88 km | 03:31:15 | 00:22:43 | 39.09 km/h | -01:09 (28.) ● | -00:51 (197.) ● | -01:11 (217.) ● |
Bike | 88 km | 03:31:15 | 02:49:24 | 31.17 km/h | -11:29 (24.) ● | -07:33 (180.) ● | -10:31 (199.) ● |
Transition | 03:33:48 | 00:02:33 | - | -00:53 (14.) ● | -00:51 (135.) ● | -00:51 (164.) ● | |
Run | 3.5 km | 03:51:09 | 00:17:21 | 04:57 min/km | -01:34 (26.) ● | -01:16 (178.) ● | -01:38 (199.) ● |
Run | 6.9 km | 04:08:36 | 00:17:27 | 05:07 min/km | -02:03 (27.) ● | -01:26 (181.) ● | -01:44 (206.) ● |
Run | 10.4 km | 04:27:33 | 00:18:57 | 05:24 min/km | -02:13 (22.) ● | -01:38 (177.) ● | -01:54 (204.) ● |
Run | 13.7 km | 04:45:53 | 00:18:20 | 05:33 min/km | -02:08 (24.) ● | -01:43 (168.) ● | -01:56 (195.) ● |
Run | 17.2 km | 05:05:23 | 00:19:30 | 05:34 min/km | -02:30 (23.) ● | -02:08 (158.) ● | -02:19 (184.) ● |
Run | 20.6 km | 05:23:16 | 00:17:53 | 05:15 min/km | -02:51 (20.) ● | -02:36 (134.) ● | -02:43 (157.) ● |
Run | 20.8 km | 05:24:43 | 00:01:27 | 07:15 min/km | +00:02 (46.) ● | +00:02 (275.) ● | +00:02 (319.) ● |
Run | 20.9 km | 05:24:48 | 00:00:05 | 00:50 min/km | +00:01 (51.) ● | +00:01 (326.) ● | +00:01 (393.) ● |
Run | 20.9 km | 05:24:48 | 01:51:00 | 05:18 min/km | -13:16 (24.) ● | -10:44 (166.) ● | -12:11 (192.) ● |
Total | 110.8 km | 05:24:48 | 05:24:48 | 20.47 km/h | -25:56 (26.) ● | -17:57 (173.) ● | -22:49 (199.) ● |