Carl Henson -
Ironman 70.3 Lanzarote 2018
Quick facts
275/245/30All/Gender/AG
M45-49Age group
525Bib number
GBRNationality
35:14 | 2:59:50 | 2:01:55 | 5:46:52 |
Compare Carl Henson with other athletes!
525 Henson
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585 Meel ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:14 | 00:35:14 | 01:51 min/100m | -02:27 (25.) ● | -00:11 (224.) ● | -00:37 (257.) ● |
Transition | 00:40:52 | 00:05:38 | - | -00:02 (39.) ● | +00:23 (277.) ● | +00:22 (334.) ● | |
Bike | 0.5 km | 00:42:20 | 00:01:28 | 20.45 km/h | -00:01 (36.) ● | -00:06 (211.) ● | -00:06 (243.) ● |
Bike | 29.7 km | 01:48:22 | 01:06:02 | 26.53 km/h | +00:57 (41.) ● | +03:09 (302.) ● | +01:58 (339.) ● |
Bike | 59.1 km | 02:41:36 | 00:53:14 | 33.14 km/h | -01:46 (31.) ● | +00:01 (231.) ● | -00:51 (256.) ● |
Bike | 73.2 km | 03:19:27 | 00:37:51 | 22.35 km/h | +00:35 (40.) ● | +02:08 (295.) ● | +01:33 (334.) ● |
Bike | 88 km | 03:40:42 | 00:21:15 | 41.79 km/h | -02:28 (11.) ● | -02:19 (101.) ● | -02:39 (108.) ● |
Bike | 88 km | 03:40:42 | 02:59:50 | 29.36 km/h | -02:43 (36.) ● | +02:53 (258.) ● | -00:05 (287.) ● |
Transition | 03:44:57 | 00:04:15 | - | +00:26 (45.) ● | +00:51 (344.) ● | +00:51 (418.) ● | |
Run | 3.5 km | 04:06:26 | 00:21:29 | 06:08 min/km | +01:57 (55.) ● | +02:52 (357.) ● | +02:30 (420.) ● |
Run | 6.9 km | 04:29:11 | 00:22:45 | 06:41 min/km | +02:56 (55.) ● | +03:52 (366.) ● | +03:34 (435.) ● |
Run | 10.4 km | 04:49:41 | 00:20:30 | 05:51 min/km | -01:08 (28.) ● | -00:05 (238.) ● | -00:21 (275.) ● |
Run | 13.7 km | 05:08:13 | 00:18:32 | 05:36 min/km | -02:28 (22.) ● | -01:31 (175.) ● | -01:44 (202.) ● |
Run | 17.2 km | 05:28:25 | 00:20:12 | 05:46 min/km | -02:34 (25.) ● | -01:26 (196.) ● | -01:37 (225.) ● |
Run | 20.6 km | 05:45:39 | 00:17:14 | 05:04 min/km | -04:23 (12.) ● | -03:15 (107.) ● | -03:22 (129.) ● |
Run | 20.8 km | 05:46:49 | 00:01:10 | 05:50 min/km | -00:18 (10.) ● | -00:15 (86.) ● | -00:15 (93.) ● |
Run | 20.9 km | 05:46:52 | 00:00:03 | 00:30 min/km | -00:01 (8.) ● | -00:01 (92.) ● | -00:01 (110.) ● |
Run | 20.9 km | 05:46:52 | 02:01:55 | 05:50 min/km | -05:59 (30.) ● | +00:11 (241.) ● | -01:16 (279.) ● |
Total | 110.8 km | 05:46:52 | 05:46:52 | 19.17 km/h | -10:45 (30.) ● | +04:07 (245.) ● | -00:45 (275.) ● |