aidiagnostics

Ad

Stephen Woodus -
Ironman 70.3 Lanzarote 2018

Quick facts

328/288/35All/Gender/AG

M45-49Age group

572Bib number

GBRNationality


46:50	2:58:16	2:06:25	5:58:15

aidiagnostics

Ad

Compare Stephen Woodus with other athletes!

572 Woodus

534 Cabrera Poo ×

584 Raya Serrano ×

571 Piccolo ×

529 Mitkov ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:50	00:46:50	02:27 min/100m	+09:09 (63.) ●	+11:25 (414.) ●	+10:59 (502.) ●
Transition		00:51:20	00:04:30	-	-01:10 (20.) ●	-00:45 (170.) ●	-00:46 (206.) ●
Bike	0.5 km	00:52:42	00:01:22	21.95 km/h	-00:07 (17.) ●	-00:12 (117.) ●	-00:12 (130.) ●
Bike	29.7 km	01:55:00	01:02:18	28.12 km/h	-02:47 (29.) ●	-00:35 (223.) ●	-01:46 (247.) ●
Bike	59.1 km	02:47:21	00:52:21	33.7 km/h	-02:39 (23.) ●	-00:52 (205.) ●	-01:44 (226.) ●
Bike	73.2 km	03:26:09	00:38:48	21.8 km/h	+01:32 (46.) ●	+03:05 (322.) ●	+02:30 (370.) ●
Bike	88 km	03:49:36	00:23:27	37.87 km/h	-00:16 (35.) ●	-00:07 (252.) ●	-00:27 (280.) ●
Bike	88 km	03:49:36	02:58:16	29.62 km/h	-04:17 (35.) ●	+01:19 (246.) ●	-01:39 (274.) ●
Transition		03:51:50	00:02:14	-	-01:35 (6.) ●	-01:10 (86.) ●	-01:10 (104.) ●
Run	3.5 km	04:10:06	00:18:16	05:13 min/km	-01:16 (25.) ●	-00:21 (229.) ●	-00:43 (257.) ●
Run	6.9 km	04:30:40	00:20:34	06:02 min/km	+00:45 (44.) ●	+01:41 (319.) ●	+01:23 (373.) ●
Run	10.4 km	04:52:52	00:22:12	06:20 min/km	+00:34 (39.) ●	+01:37 (302.) ●	+01:21 (353.) ●
Run	13.7 km	05:14:16	00:21:24	06:29 min/km	+00:24 (39.) ●	+01:21 (293.) ●	+01:08 (347.) ●
Run	17.2 km	05:36:23	00:22:07	06:19 min/km	-00:39 (34.) ●	+00:29 (258.) ●	+00:18 (305.) ●
Run	20.6 km	05:56:53	00:20:30	06:01 min/km	-01:07 (32.) ●	+00:01 (240.) ●	-00:06 (283.) ●
Run	20.8 km	05:58:11	00:01:18	06:30 min/km	-00:10 (22.) ●	-00:07 (167.) ●	-00:07 (196.) ●
Run	20.9 km	05:58:15	00:00:04	00:40 min/km	±00:00 (17.) ●	±00:00 (125.) ●	±00:00 (145.) ●
Run	20.9 km	05:58:15	02:06:25	06:02 min/km	-01:29 (35.) ●	+04:41 (272.) ●	+03:14 (317.) ●
Total	110.8 km	05:58:15	05:58:15	18.56 km/h	+00:38 (35.) ●	+15:30 (288.) ●	+10:38 (328.) ●

Ovr	Gen	Div	Name	#	AG
275	245	30	Carl Henson	525	M45-49	GBR	00:35:14	02:59:50	02:01:55	05:46:52
289	257	31	Gerardo Fernández Febles	540	M45-49	ESP	00:33:01	03:00:33	02:07:49	05:49:21
300	266	32	José Pablo Rosario Rosario	550	M45-49	ESP	00:39:13	02:49:46	02:11:08	05:50:57
315	276	33	Enrique Cabrera Poo	534	M45-49	MEX	00:38:43	03:00:13	02:06:37	05:55:31
318	278	34	Salvador Raya Serrano	584	M45-49	ESP	00:31:53	03:03:42	02:10:02	05:55:41
328	288	35	Stephen Woodus	572	M45-49	GBR	00:46:50	02:58:16	02:06:25	05:58:15
333	293	36	Enrico Piccolo	571	M45-49	ITA	00:35:32	03:05:17	02:10:58	05:58:57
337	295	37	Michael Mitkov	529	M45-49	DEU	00:36:07	02:57:00	02:17:11	05:59:48
344	300	38	Emilio Hernandez	546	M45-49	CHL	00:38:20	03:19:17	01:54:03	06:01:15
350	305	39	Gary Miller	590	M45-49	GBR	00:42:12	03:06:23	02:02:55	06:03:11

All Results

Statistics: Ironman 70.3 Lanzarote 2018

Results: Ironman 70.3 Lanzarote 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read