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Paul Thomas -
Ironman 70.3 Lanzarote 2018
Quick facts
76/69/5All/Gender/AG
M45-49Age group
591Bib number
GBRNationality
28:17 | 2:39:03 | 1:36:07 | 4:50:25 |
Compare Paul Thomas with other athletes!
591 Thomas
137 Debusscher ×
569 Behle ×
51 Fauck ×
570 Mirabal Socas ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:17 | 00:28:17 | 01:29 min/100m | -09:24 (1.) ● | -07:08 (35.) ● | -07:34 (42.) ● |
Transition | 00:32:22 | 00:04:05 | - | -01:35 (10.) ● | -01:10 (123.) ● | -01:11 (147.) ● | |
Bike | 0.5 km | 00:33:59 | 00:01:37 | 18.56 km/h | +00:08 (54.) ● | +00:03 (342.) ● | +00:03 (405.) ● |
Bike | 29.7 km | 01:32:34 | 00:58:35 | 29.91 km/h | -06:30 (14.) ● | -04:18 (145.) ● | -05:29 (158.) ● |
Bike | 59.1 km | 02:19:58 | 00:47:24 | 37.22 km/h | -07:36 (9.) ● | -05:49 (100.) ● | -06:41 (107.) ● |
Bike | 73.2 km | 02:51:23 | 00:31:25 | 26.93 km/h | -05:51 (8.) ● | -04:18 (110.) ● | -04:53 (119.) ● |
Bike | 88 km | 03:11:25 | 00:20:02 | 44.33 km/h | -03:41 (2.) ● | -03:32 (39.) ● | -03:52 (40.) ● |
Bike | 88 km | 03:11:25 | 02:39:03 | 33.2 km/h | -23:30 (10.) ● | -17:54 (105.) ● | -20:52 (112.) ● |
Transition | 03:14:18 | 00:02:53 | - | -00:56 (23.) ● | -00:31 (187.) ● | -00:31 (229.) ● | |
Run | 3.5 km | 03:29:48 | 00:15:30 | 04:25 min/km | -04:02 (6.) ● | -03:07 (69.) ● | -03:29 (76.) ● |
Run | 6.9 km | 03:44:54 | 00:15:06 | 04:26 min/km | -04:43 (7.) ● | -03:47 (65.) ● | -04:05 (73.) ● |
Run | 10.4 km | 04:01:23 | 00:16:29 | 04:42 min/km | -05:09 (8.) ● | -04:06 (66.) ● | -04:22 (74.) ● |
Run | 13.7 km | 04:17:16 | 00:15:53 | 04:48 min/km | -05:07 (7.) ● | -04:10 (63.) ● | -04:23 (73.) ● |
Run | 17.2 km | 04:33:49 | 00:16:33 | 04:43 min/km | -06:13 (5.) ● | -05:05 (56.) ● | -05:16 (63.) ● |
Run | 20.6 km | 04:49:16 | 00:15:27 | 04:32 min/km | -06:10 (4.) ● | -05:02 (52.) ● | -05:09 (58.) ● |
Run | 20.8 km | 04:50:21 | 00:01:05 | 05:25 min/km | -00:23 (2.) ● | -00:20 (37.) ● | -00:20 (41.) ● |
Run | 20.9 km | 04:50:25 | 00:00:04 | 00:40 min/km | ±00:00 (40.) ● | ±00:00 (273.) ● | ±00:00 (332.) ● |
Run | 20.9 km | 04:50:25 | 01:36:07 | 04:35 min/km | -31:47 (5.) ● | -25:37 (56.) ● | -27:04 (63.) ● |
Total | 110.8 km | 04:50:25 | 04:50:25 | 22.89 km/h | -01:07:12 (5.) ● | -52:20 (69.) ● | -57:12 (76.) ● |
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