Paul Kay -
Ironman 70.3 Lanzarote 2018
Quick facts
203/177/1All/Gender/AG
M65-69Age group
654Bib number
GBRNationality
39:18 | 2:54:03 | 1:45:54 | 5:26:33 |
Compare Paul Kay with other athletes!
654 Kay
653 Juve ×
62 Kearsey ×
652 Hunt ×
655 Walton ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:18 | 00:39:18 | 02:04 min/100m | +02:38 (5.) ● | +03:53 (342.) ● | +03:27 (400.) ● |
Transition | 00:44:00 | 00:04:42 | - | -00:45 (1.) ● | -00:33 (194.) ● | -00:34 (234.) ● | |
Bike | 0.5 km | 00:45:31 | 00:01:31 | 19.78 km/h | -00:06 (3.) ● | -00:03 (267.) ● | -00:03 (310.) ● |
Bike | 29.7 km | 01:48:32 | 01:03:01 | 27.8 km/h | -02:08 (3.) ● | +00:08 (237.) ● | -01:03 (262.) ● |
Bike | 59.1 km | 02:41:20 | 00:52:48 | 33.41 km/h | -02:14 (2.) ● | -00:25 (214.) ● | -01:17 (237.) ● |
Bike | 73.2 km | 03:15:39 | 00:34:19 | 24.65 km/h | -03:28 (1.) ● | -01:24 (204.) ● | -01:59 (227.) ● |
Bike | 88 km | 03:38:03 | 00:22:24 | 39.64 km/h | -01:11 (1.) ● | -01:10 (167.) ● | -01:30 (187.) ● |
Bike | 88 km | 03:38:03 | 02:54:03 | 30.34 km/h | -09:07 (2.) ● | -02:54 (214.) ● | -05:52 (237.) ● |
Transition | 03:40:39 | 00:02:36 | - | -00:37 (2.) ● | -00:48 (142.) ● | -00:48 (173.) ● | |
Run | 3.5 km | 03:57:13 | 00:16:34 | 04:44 min/km | -03:22 (1.) ● | -02:03 (127.) ● | -02:25 (143.) ● |
Run | 6.9 km | 04:13:29 | 00:16:16 | 04:47 min/km | -04:16 (1.) ● | -02:37 (113.) ● | -02:55 (129.) ● |
Run | 10.4 km | 04:31:13 | 00:17:44 | 05:04 min/km | -04:21 (1.) ● | -02:51 (123.) ● | -03:07 (140.) ● |
Run | 13.7 km | 04:48:27 | 00:17:14 | 05:13 min/km | -04:24 (1.) ● | -02:49 (120.) ● | -03:02 (139.) ● |
Run | 17.2 km | 05:07:01 | 00:18:34 | 05:18 min/km | -04:30 (1.) ● | -03:04 (118.) ● | -03:15 (139.) ● |
Run | 20.6 km | 05:25:07 | 00:18:06 | 05:19 min/km | -03:41 (1.) ● | -02:23 (146.) ● | -02:30 (171.) ● |
Run | 20.8 km | 05:26:29 | 00:01:22 | 06:50 min/km | -00:11 (2.) ● | -00:03 (209.) ● | -00:03 (243.) ● |
Run | 20.9 km | 05:26:33 | 00:00:04 | 00:40 min/km | ±00:00 (3.) ● | ±00:00 (233.) ● | ±00:00 (283.) ● |
Run | 20.9 km | 05:26:33 | 01:45:54 | 05:04 min/km | -24:45 (1.) ● | -15:50 (117.) ● | -17:17 (135.) ● |
Total | 110.8 km | 05:26:33 | 05:26:33 | 20.36 km/h | -32:36 (1.) ● | -16:12 (177.) ● | -21:04 (203.) ● |