aidiagnostics

Ad

Paul Howard -
Ironman Barcelona 2018

Quick facts

455/424/65All/Gender/AG

M 30Age group

1101Bib number

GBRNationality


1:05:31	5:17:51	3:49:26	10:21:50

aidiagnostics

Ad

Compare Paul Howard with other athletes!

1101 Howard

1179 Pearson ×

1255 Zaragoza ×

1069 Dymek ×

1089 G?owacki ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:31	01:05:31	01:43 min/100m	-08:48 (50.) ●	-10:19 (348.) ●	-10:52 (377.) ●
Transition		01:10:43	00:05:12	-	-01:32 (79.) ●	-02:23 (502.) ●	-02:25 (562.) ●
Bike	56 km	02:46:44	01:36:01	34.99 km/h	-06:05 (83.) ●	-06:57 (583.) ●	-07:59 (606.) ●
Bike	90 km	03:46:23	00:59:39	34.2 km/h	-04:09 (89.) ●	-04:31 (663.) ●	-05:09 (698.) ●
Bike	142 km	05:20:33	01:34:10	33.13 km/h	-08:07 (65.) ●	-08:42 (520.) ●	-09:43 (541.) ●
Bike	177 km	06:22:07	01:01:34	34.11 km/h	-04:51 (75.) ●	-05:14 (550.) ●	-05:52 (579.) ●
Bike	180 km	06:28:34	00:06:27	27.91 km/h	-00:17 (80.) ●	-00:19 (673.) ●	-00:22 (708.) ●
Bike	180 km	06:28:34	05:17:51	33.98 km/h	-23:29 (76.) ●	-25:43 (561.) ●	-29:05 (589.) ●
Transition		06:32:24	00:03:50	-	-02:22 (49.) ●	-03:17 (323.) ●	-03:16 (365.) ●
Run	1.6 km	06:39:50	00:07:26	04:38 min/km	-01:04 (50.) ●	-01:24 (291.) ●	-01:29 (312.) ●
Run	8.3 km	07:15:22	00:35:32	05:18 min/km	-04:10 (65.) ●	-05:38 (416.) ●	-05:57 (445.) ●
Run	15.5 km	07:46:13	00:30:51	04:17 min/km	-04:35 (54.) ●	-06:11 (341.) ●	-06:26 (365.) ●
Run	21.8 km	08:25:21	00:39:08	06:12 min/km	-04:32 (81.) ●	-06:21 (517.) ●	-06:34 (559.) ●
Run	28.6 km	08:59:53	00:34:32	05:04 min/km	-04:49 (73.) ●	-06:17 (480.) ●	-06:31 (523.) ●
Run	35.3 km	09:43:22	00:43:29	06:29 min/km	-04:17 (95.) ●	-05:57 (660.) ●	-06:13 (729.) ●
Run	42.2 km	10:21:50	00:38:28	05:34 min/km	-02:24 (120.) ●	-03:57 (811.) ●	-04:13 (886.) ●
Run	42.2 km	10:21:50	03:49:26	05:26 min/km	-25:51 (79.) ●	-35:45 (490.) ●	-37:23 (533.) ●
Total	226 km	10:21:50	10:21:50	21.81 km/h	-01:02:02 (65.) ●	-01:17:27 (424.) ●	-01:23:01 (455.) ●

Ovr	Gen	Div	Name	#	AG
408	381	60	David Weber	1248	M 30	SUI	01:11:10	05:21:38	03:35:19	10:16:11
417	390	61	Jordi Sanchez García	1213	M 30	ESP	01:06:42	05:11:27	03:48:55	10:17:27
418	391	62	Jesús Rodríguez Estévez	1200	M 30	ESP	01:02:15	05:24:27	03:39:43	10:17:39
432	404	63	Daniel Pearson	1179	M 30	GBR	01:02:50	05:04:44	04:04:42	10:19:25
444	413	64	Thomas Zaragoza	1255	M 30	FRA	01:04:16	04:58:44	04:10:46	10:20:49
455	424	65	Paul Howard	1101	M 30	GBR	01:05:31	05:17:51	03:49:26	10:21:50
460	429	66	Michal Dymek	1069	M 30	POL	01:09:07	05:10:00	03:54:18	10:22:21
462	431	67	Micha? G?owacki	1089	M 30	POL	01:13:51	05:12:21	03:46:59	10:22:51
465	434	68	Glen Voss	411	M 30	DEN	01:20:59	05:10:27	03:42:55	10:23:02
471	440	69	Edgardo Ruben Mercado Rios	1156	M 30	ESP	01:12:38	05:18:54	03:36:05	10:23:29

All Results

Statistics: Ironman Barcelona 2018

Results: Ironman Barcelona 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read