Russell Cager -
Ironman Barcelona 2018

  Quick facts

2421/2122/268All/Gender/AG

M 50Age group

2657Bib number

GBRNationality

1:34:457:12:015:50:09 14:55:59

  Compare Russell Cager with other athletes!

2657 Cager
2683 Damiani × 
2850 Redfern × 
2801 Mills × 
2866 Seppanen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:34:45 01:34:4502:29 min/100m+16:33 (255.) +18:55 (2002.) +18:22 (2274.)
Transition 01:45:06 00:10:21 - +01:51 (210.) +02:46 (1763.) +02:44 (1997.)
Bike56 km 03:48:46 02:03:4027.17 km/h+17:53 (260.) +20:42 (2081.) +19:40 (2350.)
Bike90 km 05:08:23 01:19:3725.62 km/h+13:33 (263.) +15:27 (2088.) +14:49 (2370.)
Bike142 km 07:21:18 02:12:5523.47 km/h+26:57 (272.) +30:03 (2139.) +29:02 (2438.)
Bike177 km 08:48:49 01:27:3124 km/h+18:51 (274.) +20:43 (2138.) +20:05 (2440.)
Bike180 km 08:57:07 00:08:1821.69 km/h+01:25 (270.) +01:32 (2138.) +01:29 (2430.)
Bike180 km 08:57:07 07:12:0125 km/h+01:18:39 (272.) +01:28:27 (2131.) +01:25:05 (2425.)
Transition 09:05:50 00:08:43 - +01:02 (185.) +01:36 (1646.) +01:37 (1876.)
Run1.6 km 09:15:17 00:09:2705:54 min/km+00:02 (159.) +00:37 (1593.) +00:32 (1765.)
Run8.3 km 10:01:09 00:45:5206:50 min/km+01:53 (189.) +04:42 (1707.) +04:23 (1912.)
Run15.5 km 10:44:49 00:43:4006:03 min/km+03:48 (205.) +06:38 (1839.) +06:23 (2084.)
Run21.8 km 11:43:46 00:58:5709:21 min/km+09:52 (230.) +13:28 (1965.) +13:15 (2254.)
Run28.6 km 12:34:29 00:50:4307:27 min/km+06:57 (217.) +09:54 (1889.) +09:40 (2155.)
Run35.3 km 13:47:32 01:13:0310:54 min/km+19:42 (267.) +23:37 (2104.) +23:21 (2402.)
Run42.2 km 14:55:59 01:08:2709:55 min/km+22:36 (271.) +26:02 (2128.) +25:46 (2431.)
Run42.2 km 14:55:59 05:50:0908:17 min/km+01:04:50 (248.) +01:24:58 (2023.) +01:23:20 (2314.)
Total 226 km 14:55:59 14:55:5915.13 km/h+02:42:55 (268.) +03:16:42 (2122.) +03:11:08 (2421.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance