Sam CARDONA -
Ironman 70.3 Mooloolaba 2016

Quick facts

1683/1363/190All/Gender/AG

M45-49Age group

1008Bib number

PRINationality


39:03	2:48:35	1:47:56	5:25:28

Compare Sam CARDONA with other athletes!

1008 CARDONA

1192 PULFORD ×

1093 HOLT ×

982 ASAMOTO ×

1108 JONES ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:03	00:39:03	02:03 min/100m	+07:08 (214.) ●	+07:03 (1544.) ●	+05:55 (2210.) ●
Transition		00:43:50	00:04:47	-	-00:50 (50.) ●	-00:37 (593.) ●	-00:50 (747.) ●
Bike	23 km	01:21:54	00:38:04	36.25 km/h	+01:29 (183.) ●	+01:35 (1300.) ●	+00:24 (1594.) ●
Bike	40.2 km	01:51:56	00:30:02	34.36 km/h	+00:49 (162.) ●	+01:23 (1201.) ●	-00:34 (1243.) ●
Bike	51.7 km	02:14:13	00:22:17	30.96 km/h	+00:28 (148.) ●	+00:52 (1206.) ●	-00:17 (1310.) ●
Bike	62.5 km	02:37:23	00:23:10	27.97 km/h	+01:34 (191.) ●	+01:52 (1377.) ●	+00:38 (1677.) ●
Bike	83.5 km	03:18:56	00:41:33	30.32 km/h	+03:09 (202.) ●	+03:37 (1431.) ●	+01:46 (1785.) ●
Bike	90 km	03:32:25	00:13:29	28.92 km/h	+01:25 (206.) ●	+01:24 (1441.) ●	+00:38 (1753.) ●
Bike	90 km	03:32:25	02:48:35	32.03 km/h	+08:54 (186.) ●	+10:43 (1344.) ●	+02:35 (1549.) ●
Transition		03:37:32	00:05:07	-	+00:36 (175.) ●	+00:53 (1390.) ●	+00:41 (1981.) ●
Run	0.2 km	03:38:02	00:00:30	02:30 min/km	±00:00 (147.) ●	+00:01 (1216.) ●	-00:11 (1452.) ●
Run	2.5 km	03:49:02	00:11:00	04:46 min/km	+00:02 (135.) ●	+00:10 (1105.) ●	-00:20 (1329.) ●
Run	5.4 km	04:02:40	00:13:38	04:42 min/km	+00:04 (137.) ●	+00:15 (1123.) ●	-00:23 (1344.) ●
Run	8 km	04:15:13	00:12:33	04:49 min/km	+00:12 (150.) ●	+00:26 (1190.) ●	-00:09 (1452.) ●
Run	10.4 km	04:27:50	00:12:37	05:15 min/km	+00:30 (161.) ●	+00:42 (1236.) ●	+00:05 (1527.) ●
Run	12.9 km	04:40:45	00:12:55	05:10 min/km	+00:44 (174.) ●	+00:52 (1286.) ●	+00:20 (1665.) ●
Run	15.8 km	04:55:57	00:15:12	05:14 min/km	+00:40 (172.) ●	+00:49 (1241.) ●	+00:12 (1589.) ●
Run	18.4 km	05:09:54	00:13:57	05:21 min/km	+00:48 (173.) ●	+00:57 (1278.) ●	+00:25 (1675.) ●
Run	20.8 km	05:24:10	00:14:16	05:56 min/km	+01:42 (198.) ●	+01:47 (1411.) ●	+01:17 (1967.) ●
Run	21.1 km	05:25:28	00:01:18	04:19 min/km	+00:06 (178.) ●	+00:06 (1302.) ●	+00:04 (1785.) ●
Run	21.1 km	05:25:28	01:47:56	05:06 min/km	+04:48 (167.) ●	+06:05 (1252.) ●	+01:20 (1590.) ●
Total	113 km	05:25:28	05:25:28	20.83 km/h	+20:36 (190.) ●	+24:07 (1363.) ●	+09:41 (1683.) ●

Ovr	Gen	Div	Name	#	AG
1650	1343	185	Federico MASIN	1152	M45-49	HKG	00:32:35	02:45:18	01:57:19	05:24:17
1657	1348	186	Michel GUSBIN	1079	M45-49	BEL	00:35:59	02:48:00	01:48:20	05:24:35
1659	1349	187	Yasushi NAKAHARA	1173	M45-49	JPN	00:35:45	02:51:13	01:45:54	05:24:47
1661	1350	188	Christopher PULFORD	1192	M45-49	NZL	00:36:10	02:43:06	01:55:21	05:24:50
1681	1362	189	Tor-Eirik HOLT	1093	M45-49	NOR	00:35:39	02:45:07	01:51:53	05:25:22
1683	1363	190	Sam CARDONA	1008	M45-49	PRI	00:39:03	02:48:35	01:47:56	05:25:28
1698	1370	191	Shoichi ASAMOTO	982	M45-49	JPN	00:37:18	02:40:41	01:57:08	05:26:35
1701	1373	192	Kurt JONES	1108	M45-49	AUS	00:32:41	02:51:55	01:48:58	05:26:47
1702	1374	193	Shawn BERNARDI	989	M45-49	USA	00:36:20	02:51:22	01:50:14	05:26:48
1732	1386	194	Aaron TSAI	1247	M45-49	AUS	00:36:20	02:54:31	01:44:51	05:28:08