Greg COOK -
Ironman 70.3 Mooloolaba 2016

Quick facts

809/768/78All/Gender/AG

M45-49Age group

1020Bib number

USANationality


27:27	2:27:49	1:45:41	4:49:54

Compare Greg COOK with other athletes!

1020 COOK

1253 VENESS ×

1191 PROCOPIO ×

1050 FIORENTINO ×

1260 WELANDER ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:27	00:27:27	01:26 min/100m	-04:28 (22.) ●	-04:33 (305.) ●	-05:41 (355.) ●
Transition		00:32:32	00:05:05	-	-00:32 (85.) ●	-00:19 (806.) ●	-00:32 (1048.) ●
Bike	23 km	01:07:08	00:34:36	39.88 km/h	-01:59 (38.) ●	-01:53 (445.) ●	-03:04 (453.) ●
Bike	40.2 km	01:34:15	00:27:07	38.06 km/h	-02:06 (88.) ●	-01:32 (782.) ●	-03:29 (803.) ●
Bike	51.7 km	01:54:09	00:19:54	34.67 km/h	-01:55 (20.) ●	-01:31 (499.) ●	-02:40 (514.) ●
Bike	62.5 km	02:13:26	00:19:17	33.6 km/h	-02:19 (31.) ●	-02:01 (431.) ●	-03:15 (450.) ●
Bike	83.5 km	02:48:59	00:35:33	35.44 km/h	-02:51 (40.) ●	-02:23 (559.) ●	-04:14 (579.) ●
Bike	90 km	03:00:21	00:11:22	34.31 km/h	-00:42 (78.) ●	-00:43 (746.) ●	-01:29 (772.) ●
Bike	90 km	03:00:21	02:27:49	36.53 km/h	-11:52 (38.) ●	-10:03 (541.) ●	-18:11 (559.) ●
Transition		03:04:13	00:03:52	-	-00:39 (86.) ●	-00:22 (832.) ●	-00:34 (1097.) ●
Run	0.2 km	03:04:42	00:00:29	02:25 min/km	-00:01 (117.) ●	±00:00 (1067.) ●	-00:12 (1224.) ●
Run	2.5 km	03:15:57	00:11:15	04:53 min/km	+00:17 (157.) ●	+00:25 (1202.) ●	-00:05 (1476.) ●
Run	5.4 km	03:29:37	00:13:40	04:42 min/km	+00:06 (139.) ●	+00:17 (1136.) ●	-00:21 (1360.) ●
Run	8 km	03:42:05	00:12:28	04:47 min/km	+00:07 (145.) ●	+00:21 (1167.) ●	-00:14 (1409.) ●
Run	10.4 km	03:54:28	00:12:23	05:09 min/km	+00:16 (147.) ●	+00:28 (1169.) ●	-00:09 (1420.) ●
Run	12.9 km	04:07:22	00:12:54	05:09 min/km	+00:43 (173.) ●	+00:51 (1283.) ●	+00:19 (1657.) ●
Run	15.8 km	04:22:14	00:14:52	05:07 min/km	+00:20 (156.) ●	+00:29 (1168.) ●	-00:08 (1454.) ●
Run	18.4 km	04:35:41	00:13:27	05:10 min/km	+00:18 (155.) ●	+00:27 (1165.) ●	-00:05 (1471.) ●
Run	20.8 km	04:48:38	00:12:57	05:23 min/km	+00:23 (156.) ●	+00:28 (1161.) ●	-00:02 (1469.) ●
Run	21.1 km	04:49:54	00:01:16	04:13 min/km	+00:04 (164.) ●	+00:04 (1225.) ●	+00:02 (1640.) ●
Run	21.1 km	04:49:54	01:45:41	05:00 min/km	+02:33 (152.) ●	+03:50 (1177.) ●	-00:55 (1447.) ●
Total	113 km	04:49:54	04:49:54	23.39 km/h	-14:58 (78.) ●	-11:27 (768.) ●	-25:53 (809.) ●

Ovr	Gen	Div	Name	#	AG
780	741	73	Vincenzo ZOFREA	1273	M45-49	AUS	00:28:27	02:32:44	01:38:32	04:48:48
784	745	74	Geoffrey STEFFENS	1229	M45-49	USA	00:27:52	02:32:39	01:39:24	04:49:05
794	754	75	Gordon JOHNSON	1107	M45-49	USA	00:30:28	02:33:35	01:35:58	04:49:22
804	763	76	Vinny VENESS	1253	M45-49	GBR	00:28:34	02:33:44	01:36:46	04:49:42
807	766	77	Federico PROCOPIO	1191	M45-49	ITA	00:30:22	02:35:02	01:33:46	04:49:47
809	768	78	Greg COOK	1020	M45-49	USA	00:27:27	02:27:49	01:45:41	04:49:54
813	771	79	Riccardo FIORENTINO	1050	M45-49	USA	00:30:50	02:27:10	01:42:36	04:49:58
826	783	80	Christian WELANDER	1260	M45-49	SWE	00:30:44	02:34:07	01:35:52	04:50:33
828	785	81	Matthew KOOREY	1121	M45-49	AUS	00:27:06	02:35:14	01:39:51	04:50:37
830	787	82	Joachim PRINZ	1190	M45-49	DEU	00:33:05	02:34:30	01:34:18	04:50:39