Tor-Eirik HOLT -
Ironman 70.3 Mooloolaba 2016

Quick facts

1681/1362/189All/Gender/AG

M45-49Age group

1093Bib number

NORNationality


35:39	2:45:07	1:51:53	5:25:22

Compare Tor-Eirik HOLT with other athletes!

1093 HOLT

1173 NAKAHARA ×

1192 PULFORD ×

1008 CARDONA ×

982 ASAMOTO ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:39	00:35:39	01:52 min/100m	+03:44 (188.) ●	+03:39 (1384.) ●	+02:31 (1881.) ●
Transition		00:42:24	00:06:45	-	+01:08 (198.) ●	+01:21 (1479.) ●	+01:08 (2121.) ●
Bike	23 km	01:19:23	00:36:59	37.31 km/h	+00:24 (148.) ●	+00:30 (1080.) ●	-00:41 (1226.) ●
Bike	40.2 km	01:49:20	00:29:57	34.46 km/h	+00:44 (160.) ●	+01:18 (1193.) ●	-00:39 (1230.) ●
Bike	51.7 km	02:12:04	00:22:44	30.35 km/h	+00:55 (165.) ●	+01:19 (1287.) ●	+00:10 (1446.) ●
Bike	62.5 km	02:35:10	00:23:06	28.05 km/h	+01:30 (189.) ●	+01:48 (1366.) ●	+00:34 (1659.) ●
Bike	83.5 km	03:15:01	00:39:51	31.62 km/h	+01:27 (175.) ●	+01:55 (1267.) ●	+00:04 (1470.) ●
Bike	90 km	03:27:31	00:12:30	31.2 km/h	+00:26 (168.) ●	+00:25 (1222.) ●	-00:21 (1326.) ●
Bike	90 km	03:27:31	02:45:07	32.7 km/h	+05:26 (168.) ●	+07:15 (1252.) ●	-00:53 (1382.) ●
Transition		03:33:29	00:05:58	-	+01:27 (203.) ●	+01:44 (1530.) ●	+01:32 (2221.) ●
Run	0.2 km	03:34:07	00:00:38	03:10 min/km	+00:08 (218.) ●	+00:09 (1619.) ●	-00:03 (2389.) ●
Run	2.5 km	03:46:02	00:11:55	05:10 min/km	+00:57 (193.) ●	+01:05 (1392.) ●	+00:35 (1809.) ●
Run	5.4 km	04:02:46	00:16:44	05:46 min/km	+03:10 (217.) ●	+03:21 (1576.) ●	+02:43 (2254.) ●
Run	8 km	04:15:51	00:13:05	05:01 min/km	+00:44 (180.) ●	+00:58 (1330.) ●	+00:23 (1702.) ●
Run	10.4 km	04:29:14	00:13:23	05:34 min/km	+01:16 (191.) ●	+01:28 (1389.) ●	+00:51 (1833.) ●
Run	12.9 km	04:42:19	00:13:05	05:14 min/km	+00:54 (179.) ●	+01:02 (1321.) ●	+00:30 (1737.) ●
Run	15.8 km	04:57:35	00:15:16	05:15 min/km	+00:44 (175.) ●	+00:53 (1254.) ●	+00:16 (1615.) ●
Run	18.4 km	05:11:20	00:13:45	05:17 min/km	+00:36 (164.) ●	+00:45 (1229.) ●	+00:13 (1590.) ●
Run	20.8 km	05:24:13	00:12:53	05:22 min/km	+00:19 (150.) ●	+00:24 (1137.) ●	-00:06 (1436.) ●
Run	21.1 km	05:25:22	00:01:09	03:49 min/km	-00:03 (100.) ●	-00:03 (828.) ●	-00:05 (1007.) ●
Run	21.1 km	05:25:22	01:51:53	05:18 min/km	+08:45 (190.) ●	+10:02 (1360.) ●	+05:17 (1784.) ●
Total	113 km	05:25:22	05:25:22	20.84 km/h	+20:30 (189.) ●	+24:01 (1362.) ●	+09:35 (1681.) ●

Ovr	Gen	Div	Name	#	AG
1645	1341	184	Shinichiro ISHIKAWA	1102	M45-49	JPN	00:33:55	02:47:10	01:51:57	05:24:03
1650	1343	185	Federico MASIN	1152	M45-49	HKG	00:32:35	02:45:18	01:57:19	05:24:17
1657	1348	186	Michel GUSBIN	1079	M45-49	BEL	00:35:59	02:48:00	01:48:20	05:24:35
1659	1349	187	Yasushi NAKAHARA	1173	M45-49	JPN	00:35:45	02:51:13	01:45:54	05:24:47
1661	1350	188	Christopher PULFORD	1192	M45-49	NZL	00:36:10	02:43:06	01:55:21	05:24:50
1681	1362	189	Tor-Eirik HOLT	1093	M45-49	NOR	00:35:39	02:45:07	01:51:53	05:25:22
1683	1363	190	Sam CARDONA	1008	M45-49	PRI	00:39:03	02:48:35	01:47:56	05:25:28
1698	1370	191	Shoichi ASAMOTO	982	M45-49	JPN	00:37:18	02:40:41	01:57:08	05:26:35
1701	1373	192	Kurt JONES	1108	M45-49	AUS	00:32:41	02:51:55	01:48:58	05:26:47
1702	1374	193	Shawn BERNARDI	989	M45-49	USA	00:36:20	02:51:22	01:50:14	05:26:48