Rob MCNAMARA -
Ironman 70.3 Mooloolaba 2016

Quick facts

914/859/93All/Gender/AG

M45-49Age group

1159Bib number

AUSNationality


29:30	2:26:42	1:49:25	4:54:28

Compare Rob MCNAMARA with other athletes!

1159 MCNAMARA

1142 LORD ×

1221 SIMON ×

1016 CHRISTOPHE ×

1091 HOF ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:30	00:29:30	01:33 min/100m	-02:25 (67.) ●	-02:30 (614.) ●	-03:38 (729.) ●
Transition		00:34:19	00:04:49	-	-00:48 (56.) ●	-00:35 (623.) ●	-00:48 (785.) ●
Bike	23 km	01:08:36	00:34:17	40.25 km/h	-02:18 (26.) ●	-02:12 (347.) ●	-03:23 (348.) ●
Bike	40.2 km	01:35:32	00:26:56	38.32 km/h	-02:17 (61.) ●	-01:43 (705.) ●	-03:40 (726.) ●
Bike	51.7 km	01:55:01	00:19:29	35.41 km/h	-02:20 (2.) ●	-01:56 (350.) ●	-03:05 (354.) ●
Bike	62.5 km	02:14:09	00:19:08	33.87 km/h	-02:28 (15.) ●	-02:10 (362.) ●	-03:24 (378.) ●
Bike	83.5 km	02:49:40	00:35:31	35.48 km/h	-02:53 (37.) ●	-02:25 (550.) ●	-04:16 (570.) ●
Bike	90 km	03:01:01	00:11:21	34.36 km/h	-00:43 (75.) ●	-00:44 (730.) ●	-01:30 (756.) ●
Bike	90 km	03:01:01	02:26:42	36.81 km/h	-12:59 (30.) ●	-11:10 (487.) ●	-19:18 (503.) ●
Transition		03:05:03	00:04:02	-	-00:29 (105.) ●	-00:12 (947.) ●	-00:24 (1263.) ●
Run	0.2 km	03:05:33	00:00:30	02:30 min/km	±00:00 (158.) ●	+00:01 (1227.) ●	-00:11 (1463.) ●
Run	2.5 km	03:16:27	00:10:54	04:44 min/km	-00:04 (127.) ●	+00:04 (1044.) ●	-00:26 (1242.) ●
Run	5.4 km	03:29:55	00:13:28	04:38 min/km	-00:06 (124.) ●	+00:05 (1067.) ●	-00:33 (1256.) ●
Run	8 km	03:42:33	00:12:38	04:51 min/km	+00:17 (156.) ●	+00:31 (1219.) ●	-00:04 (1497.) ●
Run	10.4 km	03:55:42	00:13:09	05:28 min/km	+01:02 (188.) ●	+01:14 (1353.) ●	+00:37 (1757.) ●
Run	12.9 km	04:08:56	00:13:14	05:17 min/km	+01:03 (190.) ●	+01:11 (1355.) ●	+00:39 (1792.) ●
Run	15.8 km	04:24:26	00:15:30	05:20 min/km	+00:58 (182.) ●	+01:07 (1307.) ●	+00:30 (1704.) ●
Run	18.4 km	04:38:40	00:14:14	05:28 min/km	+01:05 (181.) ●	+01:14 (1329.) ●	+00:42 (1766.) ●
Run	20.8 km	04:53:07	00:14:27	06:01 min/km	+01:53 (202.) ●	+01:58 (1428.) ●	+01:28 (2008.) ●
Run	21.1 km	04:54:28	00:01:21	04:29 min/km	+00:09 (193.) ●	+00:09 (1413.) ●	+00:07 (1972.) ●
Run	21.1 km	04:54:28	01:49:25	05:11 min/km	+06:17 (175.) ●	+07:34 (1301.) ●	+02:49 (1677.) ●
Total	113 km	04:54:28	04:54:28	23.02 km/h	-10:24 (93.) ●	-06:53 (859.) ●	-21:19 (914.) ●

Ovr	Gen	Div	Name	#	AG
903	849	88	Jacques Bernard TROTTIER	1245	M45-49	FRA	00:32:52	02:39:46	01:32:00	04:54:01
905	851	89	Art MILLER	1166	M45-49	USA	00:31:15	02:37:11	01:35:45	04:54:06
908	854	90	Peter ELLIOTT	1043	M45-49	AUS	00:32:06	02:34:18	01:37:56	04:54:09
911	856	91	Jason LORD	1142	M45-49	AUS	00:30:09	02:30:24	01:43:11	04:54:16
912	857	92	Dorian SIMON	1221	M45-49	DEU	00:32:07	02:37:27	01:34:39	04:54:20
914	859	93	Rob MCNAMARA	1159	M45-49	AUS	00:29:30	02:26:42	01:49:25	04:54:28
929	871	94	Leger CHRISTOPHE	1016	M45-49	FRA	00:32:55	02:37:42	01:36:14	04:55:09
933	875	95	Matthias HOF	1091	M45-49	DEU	00:29:47	02:39:17	01:37:27	04:55:20
936	878	96	Stuart HARSLEY	1084	M45-49	AUS	00:28:56	02:39:44	01:36:42	04:55:30
938	880	97	Keish DOI	1034	M45-49	USA	00:33:39	02:26:18	01:47:22	04:55:31