Yasushi NAKAHARA -
Ironman 70.3 Mooloolaba 2016

Quick facts

1659/1349/187All/Gender/AG

M45-49Age group

1173Bib number

JPNNationality


35:45	2:51:13	1:45:54	5:24:47

Compare Yasushi NAKAHARA with other athletes!

1173 NAKAHARA

1152 MASIN ×

1079 GUSBIN ×

1192 PULFORD ×

1093 HOLT ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:45	00:35:45	01:52 min/100m	+03:50 (191.) ●	+03:45 (1393.) ●	+02:37 (1894.) ●
Transition		00:41:39	00:05:54	-	+00:17 (151.) ●	+00:30 (1240.) ●	+00:17 (1708.) ●
Bike	23 km	01:20:46	00:39:07	35.28 km/h	+02:32 (203.) ●	+02:38 (1440.) ●	+01:27 (1859.) ●
Bike	40.2 km	01:51:58	00:31:12	33.08 km/h	+01:59 (184.) ●	+02:33 (1309.) ●	+00:36 (1425.) ●
Bike	51.7 km	02:15:03	00:23:05	29.89 km/h	+01:16 (184.) ●	+01:40 (1352.) ●	+00:31 (1559.) ●
Bike	62.5 km	02:38:39	00:23:36	27.46 km/h	+02:00 (197.) ●	+02:18 (1423.) ●	+01:04 (1790.) ●
Bike	83.5 km	03:19:54	00:41:15	30.55 km/h	+02:51 (197.) ●	+03:19 (1400.) ●	+01:28 (1724.) ●
Bike	90 km	03:32:52	00:12:58	30.08 km/h	+00:54 (189.) ●	+00:53 (1343.) ●	+00:07 (1534.) ●
Bike	90 km	03:32:52	02:51:13	31.54 km/h	+11:32 (196.) ●	+13:21 (1393.) ●	+05:13 (1655.) ●
Transition		03:38:53	00:06:01	-	+01:30 (205.) ●	+01:47 (1541.) ●	+01:35 (2235.) ●
Run	0.2 km	03:39:20	00:00:27	02:15 min/km	-00:03 (71.) ●	-00:02 (712.) ●	-00:14 (777.) ●
Run	2.5 km	03:50:35	00:11:15	04:53 min/km	+00:17 (158.) ●	+00:25 (1203.) ●	-00:05 (1477.) ●
Run	5.4 km	04:04:52	00:14:17	04:55 min/km	+00:43 (182.) ●	+00:54 (1315.) ●	+00:16 (1672.) ●
Run	8 km	04:17:35	00:12:43	04:53 min/km	+00:22 (162.) ●	+00:36 (1238.) ●	+00:01 (1536.) ●
Run	10.4 km	04:30:05	00:12:30	05:12 min/km	+00:23 (153.) ●	+00:35 (1198.) ●	-00:02 (1471.) ●
Run	12.9 km	04:42:50	00:12:45	05:06 min/km	+00:34 (165.) ●	+00:42 (1249.) ●	+00:10 (1587.) ●
Run	15.8 km	04:57:34	00:14:44	05:04 min/km	+00:12 (151.) ●	+00:21 (1136.) ●	-00:16 (1396.) ●
Run	18.4 km	05:10:48	00:13:14	05:05 min/km	+00:05 (148.) ●	+00:14 (1103.) ●	-00:18 (1373.) ●
Run	20.8 km	05:23:35	00:12:47	05:19 min/km	+00:13 (145.) ●	+00:18 (1115.) ●	-00:12 (1396.) ●
Run	21.1 km	05:24:47	00:01:12	03:59 min/km	±00:00 (130.) ●	±00:00 (1015.) ●	-00:02 (1267.) ●
Run	21.1 km	05:24:47	01:45:54	05:01 min/km	+02:46 (153.) ●	+04:03 (1183.) ●	-00:42 (1460.) ●
Total	113 km	05:24:47	05:24:47	20.88 km/h	+19:55 (187.) ●	+23:26 (1349.) ●	+09:00 (1659.) ●

Ovr	Gen	Div	Name	#	AG
1633	1334	182	Henrick BORCH	994	M45-49	DNK	00:40:22	02:44:06	01:47:11	05:23:28
1642	1339	183	Juhyung KANG	1114	M45-49	KOR	00:39:27	02:51:12	01:41:57	05:23:48
1645	1341	184	Shinichiro ISHIKAWA	1102	M45-49	JPN	00:33:55	02:47:10	01:51:57	05:24:03
1650	1343	185	Federico MASIN	1152	M45-49	HKG	00:32:35	02:45:18	01:57:19	05:24:17
1657	1348	186	Michel GUSBIN	1079	M45-49	BEL	00:35:59	02:48:00	01:48:20	05:24:35
1659	1349	187	Yasushi NAKAHARA	1173	M45-49	JPN	00:35:45	02:51:13	01:45:54	05:24:47
1661	1350	188	Christopher PULFORD	1192	M45-49	NZL	00:36:10	02:43:06	01:55:21	05:24:50
1681	1362	189	Tor-Eirik HOLT	1093	M45-49	NOR	00:35:39	02:45:07	01:51:53	05:25:22
1683	1363	190	Sam CARDONA	1008	M45-49	PRI	00:39:03	02:48:35	01:47:56	05:25:28
1698	1370	191	Shoichi ASAMOTO	982	M45-49	JPN	00:37:18	02:40:41	01:57:08	05:26:35