Federico PROCOPIO -
Ironman 70.3 Mooloolaba 2016

Quick facts

807/766/77All/Gender/AG

M45-49Age group

1191Bib number

ITANationality


30:22	2:35:02	1:33:46	4:49:47

Compare Federico PROCOPIO with other athletes!

1191 PROCOPIO

1107 JOHNSON ×

1253 VENESS ×

1020 COOK ×

1050 FIORENTINO ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:22	00:30:22	01:35 min/100m	-01:33 (88.) ●	-01:38 (731.) ●	-02:46 (889.) ●
Transition		00:35:58	00:05:36	-	-00:01 (132.) ●	+00:12 (1108.) ●	-00:01 (1502.) ●
Bike	23 km	01:10:28	00:34:30	40 km/h	-02:05 (36.) ●	-01:59 (415.) ●	-03:10 (422.) ●
Bike	40.2 km	01:37:19	00:26:51	38.44 km/h	-02:22 (47.) ●	-01:48 (664.) ●	-03:45 (685.) ●
Bike	51.7 km	01:59:21	00:22:02	31.32 km/h	+00:13 (141.) ●	+00:37 (1150.) ●	-00:32 (1232.) ●
Bike	62.5 km	02:20:21	00:21:00	30.86 km/h	-00:36 (110.) ●	-00:18 (948.) ●	-01:32 (1000.) ●
Bike	83.5 km	02:58:47	00:38:26	32.78 km/h	+00:02 (134.) ●	+00:30 (1070.) ●	-01:21 (1163.) ●
Bike	90 km	03:11:00	00:12:13	31.92 km/h	+00:09 (144.) ●	+00:08 (1120.) ●	-00:38 (1184.) ●
Bike	90 km	03:11:00	02:35:02	34.83 km/h	-04:39 (105.) ●	-02:50 (888.) ●	-10:58 (915.) ●
Transition		03:16:01	00:05:01	-	+00:30 (171.) ●	+00:47 (1365.) ●	+00:35 (1941.) ●
Run	0.2 km	03:16:27	00:00:26	02:10 min/km	-00:04 (46.) ●	-00:03 (492.) ●	-00:15 (531.) ●
Run	2.5 km	03:26:21	00:09:54	04:18 min/km	-01:04 (38.) ●	-00:56 (537.) ●	-01:26 (579.) ●
Run	5.4 km	03:38:48	00:12:27	04:17 min/km	-01:07 (54.) ●	-00:56 (634.) ●	-01:34 (685.) ●
Run	8 km	03:50:09	00:11:21	04:21 min/km	-01:00 (64.) ●	-00:46 (722.) ●	-01:21 (784.) ●
Run	10.4 km	04:00:57	00:10:48	04:29 min/km	-01:19 (46.) ●	-01:07 (581.) ●	-01:44 (619.) ●
Run	12.9 km	04:11:53	00:10:56	04:22 min/km	-01:15 (48.) ●	-01:07 (575.) ●	-01:39 (629.) ●
Run	15.8 km	04:25:04	00:13:11	04:32 min/km	-01:21 (56.) ●	-01:12 (643.) ●	-01:49 (705.) ●
Run	18.4 km	04:36:50	00:11:46	04:31 min/km	-01:23 (53.) ●	-01:14 (611.) ●	-01:46 (674.) ●
Run	20.8 km	04:48:35	00:11:45	04:53 min/km	-00:49 (80.) ●	-00:44 (771.) ●	-01:14 (890.) ●
Run	21.1 km	04:49:47	00:01:12	03:59 min/km	±00:00 (132.) ●	±00:00 (1017.) ●	-00:02 (1269.) ●
Run	21.1 km	04:49:47	01:33:46	04:26 min/km	-09:22 (52.) ●	-08:05 (628.) ●	-12:50 (688.) ●
Total	113 km	04:49:47	04:49:47	23.4 km/h	-15:05 (77.) ●	-11:34 (766.) ●	-26:00 (807.) ●

Ovr	Gen	Div	Name	#	AG
779	740	72	Erik NESS	1174	M45-49	USA	00:26:49	02:33:32	01:39:02	04:48:45
780	741	73	Vincenzo ZOFREA	1273	M45-49	AUS	00:28:27	02:32:44	01:38:32	04:48:48
784	745	74	Geoffrey STEFFENS	1229	M45-49	USA	00:27:52	02:32:39	01:39:24	04:49:05
794	754	75	Gordon JOHNSON	1107	M45-49	USA	00:30:28	02:33:35	01:35:58	04:49:22
804	763	76	Vinny VENESS	1253	M45-49	GBR	00:28:34	02:33:44	01:36:46	04:49:42
807	766	77	Federico PROCOPIO	1191	M45-49	ITA	00:30:22	02:35:02	01:33:46	04:49:47
809	768	78	Greg COOK	1020	M45-49	USA	00:27:27	02:27:49	01:45:41	04:49:54
813	771	79	Riccardo FIORENTINO	1050	M45-49	USA	00:30:50	02:27:10	01:42:36	04:49:58
826	783	80	Christian WELANDER	1260	M45-49	SWE	00:30:44	02:34:07	01:35:52	04:50:33
828	785	81	Matthew KOOREY	1121	M45-49	AUS	00:27:06	02:35:14	01:39:51	04:50:37