Gabriela BENARROCH -
Ironman 70.3 Mooloolaba 2016

  Quick facts

1974/489/75All/Gender/AG

F40-44Age group

1736Bib number

VENNationality

39:072:56:221:56:29 5:42:36

  Compare Gabriela BENARROCH with other athletes!

1736 BENARROCH
1827 PIAZZON × 
1468 DUKES × 
1744 BRUHWILLER × 
1838 O'SHEA × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:07 00:39:0702:03 min/100m+03:20 (113.) +03:47 (667.) +05:59 (2213.)
Transition 00:45:04 00:05:57 - -00:11 (70.) -00:06 (486.) +00:20 (1750.)
Bike23 km 01:22:09 00:37:0537.21 km/h-02:29 (17.) -02:52 (168.) -00:35 (1264.)
Bike40.2 km 01:58:56 00:36:4728.06 km/h+02:27 (117.) +02:26 (697.) +06:11 (2324.)
Bike51.7 km 02:22:18 00:23:2229.53 km/h-01:17 (31.) -01:25 (259.) +00:48 (1649.)
Bike62.5 km 02:46:18 00:24:0027 km/h-00:52 (66.) -00:55 (415.) +01:28 (1870.)
Bike83.5 km 03:27:45 00:41:2730.4 km/h-01:29 (53.) -01:54 (344.) +01:40 (1760.)
Bike90 km 03:41:26 00:13:4128.5 km/h-00:40 (53.) -00:40 (359.) +00:50 (1824.)
Bike90 km 03:41:26 02:56:2230.62 km/h-04:20 (56.) -05:20 (382.) +10:22 (1862.)
Transition 03:46:07 00:04:41 - -00:25 (74.) -00:10 (514.) +00:15 (1769.)
Run0.2 km 03:46:47 00:00:4003:20 min/km+00:07 (128.) -00:25 (807.) -00:01 (2456.)
Run2.5 km 03:59:34 00:12:4705:33 min/km+00:29 (94.) +00:28 (573.) +01:27 (2090.)
Run5.4 km 04:14:49 00:15:1505:15 min/km+00:05 (79.) ±00:00 (494.) +01:14 (1960.)
Run8 km 04:28:42 00:13:5305:20 min/km+00:02 (78.) +00:03 (503.) +01:11 (1953.)
Run10.4 km 04:42:25 00:13:4305:42 min/km+00:04 (81.) +00:01 (503.) +01:11 (1940.)
Run12.9 km 04:56:01 00:13:3605:26 min/km+00:06 (81.) -00:02 (500.) +01:01 (1917.)
Run15.8 km 05:12:05 00:16:0405:32 min/km-00:01 (78.) -00:07 (487.) +01:04 (1873.)
Run18.4 km 05:26:42 00:14:3705:37 min/km+00:06 (79.) +00:02 (504.) +01:05 (1890.)
Run20.8 km 05:41:14 00:14:3206:03 min/km+00:38 (90.) +00:36 (589.) +01:33 (2028.)
Run21.1 km 05:42:36 00:01:2204:33 min/km+00:04 (91.) +00:04 (585.) +00:08 (2039.)
Run21.1 km 05:42:36 01:56:2905:31 min/km+01:40 (85.) +00:40 (514.) +09:53 (1960.)
Total 113 km 05:42:36 05:42:3619.79 km/h+00:04 (75.) -01:09 (489.) +26:49 (1974.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance