Alli COOKE -
Ironman 70.3 Mooloolaba 2016

Quick facts

1162/114/12All/Gender/AG

F40-44Age group

1757Bib number

AUSNationality


29:56	2:46:15	1:37:36	5:03:15

Compare Alli COOKE with other athletes!

1757 COOKE

1737 BERNTSEN ×

1753 CHATTERTON ×

1783 FERGUSON ×

1735 BECKENDORF ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:56	00:29:56	01:34 min/100m	-05:51 (9.) ●	-05:24 (142.) ●	-03:12 (821.) ●
Transition		00:36:08	00:06:12	-	+00:04 (81.) ●	+00:09 (544.) ●	+00:35 (1896.) ●
Bike	23 km	01:13:23	00:37:15	37.05 km/h	-02:19 (22.) ●	-02:42 (191.) ●	-00:25 (1323.) ●
Bike	40.2 km	01:45:36	00:32:13	32.03 km/h	-02:07 (27.) ●	-02:08 (235.) ●	+01:37 (1648.) ●
Bike	51.7 km	02:08:21	00:22:45	30.33 km/h	-01:54 (20.) ●	-02:02 (163.) ●	+00:11 (1461.) ●
Bike	62.5 km	02:29:59	00:21:38	29.95 km/h	-03:14 (8.) ●	-03:17 (100.) ●	-00:54 (1219.) ●
Bike	83.5 km	03:09:16	00:39:17	32.07 km/h	-03:39 (18.) ●	-04:04 (147.) ●	-00:30 (1348.) ●
Bike	90 km	03:22:23	00:13:07	29.73 km/h	-01:14 (32.) ●	-01:14 (227.) ●	+00:16 (1601.) ●
Bike	90 km	03:22:23	02:46:15	32.48 km/h	-14:27 (17.) ●	-15:27 (153.) ●	+00:15 (1445.) ●
Transition		03:25:39	00:03:16	-	-01:50 (6.) ●	-01:35 (112.) ●	-01:10 (506.) ●
Run	0.2 km	03:26:06	00:00:27	02:15 min/km	-00:06 (6.) ●	-00:38 (66.) ●	-00:14 (825.) ●
Run	2.5 km	03:36:43	00:10:37	04:36 min/km	-01:41 (14.) ●	-01:42 (129.) ●	-00:43 (1037.) ●
Run	5.4 km	03:49:54	00:13:11	04:32 min/km	-01:59 (17.) ●	-02:04 (133.) ●	-00:50 (1081.) ●
Run	8 km	04:01:46	00:11:52	04:33 min/km	-01:59 (15.) ●	-01:58 (127.) ●	-00:50 (1064.) ●
Run	10.4 km	04:13:23	00:11:37	04:50 min/km	-02:02 (16.) ●	-02:05 (116.) ●	-00:55 (1036.) ●
Run	12.9 km	04:24:57	00:11:34	04:37 min/km	-01:56 (17.) ●	-02:04 (124.) ●	-01:01 (977.) ●
Run	15.8 km	04:38:29	00:13:32	04:39 min/km	-02:33 (12.) ●	-02:39 (88.) ●	-01:28 (859.) ●
Run	18.4 km	04:50:31	00:12:02	04:37 min/km	-02:29 (13.) ●	-02:33 (89.) ●	-01:30 (821.) ●
Run	20.8 km	05:02:07	00:11:36	04:49 min/km	-02:18 (13.) ●	-02:20 (101.) ●	-01:23 (820.) ●
Run	21.1 km	05:03:15	00:01:08	03:46 min/km	-00:10 (20.) ●	-00:10 (154.) ●	-00:06 (934.) ●
Run	21.1 km	05:03:15	01:37:36	04:37 min/km	-17:13 (12.) ●	-18:13 (100.) ●	-09:00 (938.) ●
Total	113 km	05:03:15	05:03:15	22.36 km/h	-39:17 (12.) ●	-40:30 (114.) ●	-12:32 (1162.) ●

Ovr	Gen	Div	Name	#	AG
1103	93	7	Angela BALLERINI	1731	F40-44	AUS	00:31:19	02:44:17	01:36:34	05:01:09
1120	101	8	Tanya SHARP	1860	F40-44	NZL	00:29:24	02:39:38	01:44:03	05:01:51
1131	104	9	Rebecca MCKEE	1819	F40-44	USA	00:33:17	02:42:19	01:38:12	05:02:20
1132	105	10	Gunhild BERNTSEN	1737	F40-44	NOR	00:31:05	02:46:59	01:35:03	05:02:21
1140	107	11	Cath CHATTERTON	1753	F40-44	AUS	00:27:05	02:47:55	01:37:58	05:02:41
1162	114	12	Alli COOKE	1757	F40-44	AUS	00:29:56	02:46:15	01:37:36	05:03:15
1173	119	13	Zoe FERGUSON	1783	F40-44	AUS	00:29:23	02:39:13	01:46:05	05:03:24
1268	141	14	Kristina BECKENDORF	1735	F40-44	DNK	00:35:27	02:47:07	01:36:02	05:07:30
1331	161	15	Giovana PERETTI	1841	F40-44	BRA	00:31:05	02:47:09	01:41:32	05:10:00
1346	168	16	Michelle DEPA	1770	F40-44	USA	00:39:41	02:45:47	01:37:41	05:11:17