Michelle LAKE -
Ironman 70.3 Mooloolaba 2016

Quick facts

2071/547/91All/Gender/AG

F40-44Age group

1809Bib number

USANationality


31:42	3:00:01	2:06:15	5:50:01

Compare Michelle LAKE with other athletes!

1809 LAKE

1837 OROZCO ×

1789 GRAY ×

1751 CARPO ×

1813 MARAN ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:42	00:31:42	01:40 min/100m	-04:05 (28.) ●	-03:38 (234.) ●	-01:26 (1184.) ●
Transition		00:38:26	00:06:44	-	+00:36 (105.) ●	+00:41 (641.) ●	+01:07 (2118.) ●
Bike	23 km	01:17:43	00:39:17	35.13 km/h	-00:17 (72.) ●	-00:40 (445.) ●	+01:37 (1902.) ●
Bike	40.2 km	01:50:59	00:33:16	31.02 km/h	-01:04 (55.) ●	-01:05 (360.) ●	+02:40 (1853.) ●
Bike	51.7 km	02:16:00	00:25:01	27.58 km/h	+00:22 (89.) ●	+00:14 (530.) ●	+02:27 (2090.) ●
Bike	62.5 km	02:40:29	00:24:29	26.47 km/h	-00:23 (78.) ●	-00:26 (468.) ●	+01:57 (1959.) ●
Bike	83.5 km	03:23:48	00:43:19	29.09 km/h	+00:23 (86.) ●	-00:02 (509.) ●	+03:32 (2039.) ●
Bike	90 km	03:38:27	00:14:39	26.62 km/h	+00:18 (92.) ●	+00:18 (551.) ●	+01:48 (2112.) ●
Bike	90 km	03:38:27	03:00:01	30 km/h	-00:41 (77.) ●	-01:41 (466.) ●	+14:01 (1986.) ●
Transition		03:43:46	00:05:19	-	+00:13 (100.) ●	+00:28 (626.) ●	+00:53 (2054.) ●
Run	0.2 km	03:44:22	00:00:36	03:00 min/km	+00:03 (115.) ●	-00:29 (707.) ●	-00:05 (2294.) ●
Run	2.5 km	03:58:14	00:13:52	06:01 min/km	+01:34 (118.) ●	+01:33 (724.) ●	+02:32 (2321.) ●
Run	5.4 km	04:15:08	00:16:54	05:49 min/km	+01:44 (116.) ●	+01:39 (701.) ●	+02:53 (2285.) ●
Run	8 km	04:30:09	00:15:01	05:46 min/km	+01:10 (106.) ●	+01:11 (657.) ●	+02:19 (2211.) ●
Run	10.4 km	04:45:09	00:15:00	06:14 min/km	+01:21 (109.) ●	+01:18 (673.) ●	+02:28 (2230.) ●
Run	12.9 km	05:00:24	00:15:15	06:06 min/km	+01:45 (117.) ●	+01:37 (709.) ●	+02:40 (2281.) ●
Run	15.8 km	05:17:46	00:17:22	05:59 min/km	+01:17 (104.) ●	+01:11 (650.) ●	+02:22 (2162.) ●
Run	18.4 km	05:33:24	00:15:38	06:00 min/km	+01:07 (100.) ●	+01:03 (642.) ●	+02:06 (2134.) ●
Run	20.8 km	05:48:34	00:15:10	06:19 min/km	+01:16 (105.) ●	+01:14 (670.) ●	+02:11 (2175.) ●
Run	21.1 km	05:50:01	00:01:27	04:49 min/km	+00:09 (113.) ●	+00:09 (717.) ●	+00:13 (2270.) ●
Run	21.1 km	05:50:01	02:06:15	05:59 min/km	+11:26 (111.) ●	+10:26 (675.) ●	+19:39 (2227.) ●
Total	113 km	05:50:01	05:50:01	19.37 km/h	+07:29 (91.) ●	+06:16 (547.) ●	+34:14 (2071.) ●

Ovr	Gen	Div	Name	#	AG
2041	527	86	Liz PINCHES	1844	F40-44	GBR	00:31:18	03:10:13	01:56:29	05:47:05
2052	533	87	Robyn ANDERSON	1726	F40-44	ZAF	00:35:10	03:05:42	01:56:36	05:47:52
2058	537	88	Rebecca WESTON	1882	F40-44	GBR	00:35:37	02:58:07	02:02:01	05:48:28
2063	541	89	Erica OROZCO	1837	F40-44	USA	00:34:58	03:01:55	02:00:15	05:48:49
2065	542	90	Megan GRAY	1789	F40-44	AUS	00:33:27	03:02:55	02:02:21	05:49:04
2071	547	91	Michelle LAKE	1809	F40-44	USA	00:31:42	03:00:01	02:06:15	05:50:01
2080	556	92	Amanda CARPO	1751	F40-44	PHL	00:38:48	03:11:30	01:46:55	05:50:34
2089	561	93	Lorena MARAN	1813	F40-44	ARG	00:34:59	03:09:49	01:57:23	05:51:24
2092	564	94	Rikke Camilla REX	1852	F40-44	DNK	00:33:27	02:57:24	02:05:51	05:51:30
2093	565	95	Meeghan CLAY	1755	F40-44	AUS	00:32:45	03:03:58	02:03:48	05:51:35