Olaf ELLEFSEN -
Ironman 70.3 Mooloolaba 2016

Quick facts

2251/1589/3All/Gender/AG

M70-74Age group

197Bib number

NORNationality


38:36	3:09:27	2:06:17	6:06:33

Compare Olaf ELLEFSEN with other athletes!

197 ELLEFSEN

191 BARNES ×

201 HEKKING ×

210 PARNELL ×

195 CHRISTEN ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:36	00:38:36	02:01 min/100m	-04:23 (5.) ●	+06:36 (1531.) ●	+05:28 (2176.) ●
Transition		00:45:37	00:07:01	-	-01:41 (3.) ●	+01:37 (1522.) ●	+01:24 (2204.) ●
Bike	23 km	01:26:50	00:41:13	33.48 km/h	-00:56 (8.) ●	+04:44 (1581.) ●	+03:33 (2200.) ●
Bike	40.2 km	02:02:11	00:35:21	29.19 km/h	-02:05 (7.) ●	+06:42 (1587.) ●	+04:45 (2176.) ●
Bike	51.7 km	02:28:16	00:26:05	26.45 km/h	-01:03 (8.) ●	+04:40 (1612.) ●	+03:31 (2261.) ●
Bike	62.5 km	02:55:25	00:27:09	23.87 km/h	-00:48 (8.) ●	+05:51 (1615.) ●	+04:37 (2310.) ●
Bike	83.5 km	03:40:09	00:44:44	28.17 km/h	-03:34 (5.) ●	+06:48 (1575.) ●	+04:57 (2168.) ●
Bike	90 km	03:55:04	00:14:55	26.15 km/h	-01:26 (5.) ●	+02:50 (1578.) ●	+02:04 (2176.) ●
Bike	90 km	03:55:04	03:09:27	28.5 km/h	-09:52 (6.) ●	+31:35 (1600.) ●	+23:27 (2218.) ●
Transition		04:00:16	00:05:12	-	-01:56 (2.) ●	+00:58 (1402.) ●	+00:46 (2010.) ●
Run	0.2 km	04:00:50	00:00:34	02:50 min/km	-00:07 (3.) ●	+00:05 (1500.) ●	-00:07 (2062.) ●
Run	2.5 km	04:14:05	00:13:15	05:45 min/km	-02:25 (3.) ●	+02:25 (1563.) ●	+01:55 (2211.) ●
Run	5.4 km	04:31:06	00:17:01	05:52 min/km	-02:18 (3.) ●	+03:38 (1587.) ●	+03:00 (2294.) ●
Run	8 km	04:46:14	00:15:08	05:49 min/km	-02:39 (2.) ●	+03:01 (1561.) ●	+02:26 (2229.) ●
Run	10.4 km	05:01:18	00:15:04	06:16 min/km	-02:31 (2.) ●	+03:09 (1561.) ●	+02:32 (2236.) ●
Run	12.9 km	05:16:25	00:15:07	06:02 min/km	-02:35 (2.) ●	+03:04 (1563.) ●	+02:32 (2258.) ●
Run	15.8 km	05:34:13	00:17:48	06:08 min/km	-03:27 (2.) ●	+03:25 (1537.) ●	+02:48 (2217.) ●
Run	18.4 km	05:50:10	00:15:57	06:08 min/km	-03:08 (3.) ●	+02:57 (1521.) ●	+02:25 (2192.) ●
Run	20.8 km	06:05:10	00:15:00	06:14 min/km	-03:27 (3.) ●	+02:31 (1493.) ●	+02:01 (2145.) ●
Run	21.1 km	06:06:33	00:01:23	04:36 min/km	-00:28 (2.) ●	+00:11 (1470.) ●	+00:09 (2072.) ●
Run	21.1 km	06:06:33	02:06:17	05:59 min/km	-23:05 (2.) ●	+24:26 (1553.) ●	+19:41 (2228.) ●
Total	113 km	06:06:33	06:06:33	18.5 km/h	-40:57 (3.) ●	+01:05:12 (1589.) ●	+50:46 (2251.) ●

Ovr	Gen	Div	Name	#	AG
2118	1542	1	Harry BARNES	191	M70-74	CAN	00:39:08	03:00:55	01:59:43	05:53:36
2195	1576	2	Robert HEKKING	201	M70-74	AUS	00:32:01	02:57:17	02:20:12	06:00:55
2251	1589	3	Olaf ELLEFSEN	197	M70-74	NOR	00:38:36	03:09:27	02:06:17	06:06:33
2282	1594	4	Stephen PARNELL	210	M70-74	AUS	00:31:50	03:19:19	02:08:39	06:11:10
2299	1599	5	Bruno CHRISTEN	195	M70-74	CHE	00:46:38	02:55:04	02:17:44	06:14:37
2301	1600	6	Patrick BOURDILLON	192	M70-74	USA	00:38:26	03:12:26	02:08:22	06:15:01
2391	1627	7	Dwight LUNDELL	205	M70-74	USA	00:39:23	02:55:33	02:38:58	06:27:45
2447	1644	8	Marc LIEBMAN	203	M70-74	USA	00:42:31	03:09:55	02:32:08	06:38:48
2467	1654	9	Bob CRAWFORD	196	M70-74	USA	00:36:59	03:08:46	02:42:24	06:43:25
2476	1656	10	Marty FREZZA	198	M70-74	USA	00:45:37	03:21:00	02:25:00	06:46:55