Paul HOLE -
Ironman 70.3 Mooloolaba 2016

Quick facts

1588/1309/259All/Gender/AG

M35-39Age group

2039Bib number

NORNationality


33:29	2:42:51	1:54:10	5:21:29

Compare Paul HOLE with other athletes!

2039 HOLE

1965 LEO ×

1928 BURKE ×

2075 LANGLEY ×

2111 METHOT ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:29	00:33:29	01:45 min/100m	+02:23 (211.) ●	+01:29 (1184.) ●	+00:21 (1548.) ●
Transition		00:39:36	00:06:07	-	+00:59 (247.) ●	+00:43 (1326.) ●	+00:30 (1853.) ●
Bike	23 km	01:17:00	00:37:24	36.9 km/h	+01:29 (227.) ●	+00:55 (1163.) ●	-00:16 (1366.) ●
Bike	40.2 km	01:44:09	00:27:09	38.01 km/h	+00:23 (199.) ●	-01:30 (796.) ●	-03:27 (817.) ●
Bike	51.7 km	02:05:43	00:21:34	31.99 km/h	+01:17 (233.) ●	+00:09 (1025.) ●	-01:00 (1067.) ●
Bike	62.5 km	02:28:41	00:22:58	28.21 km/h	+02:41 (256.) ●	+01:40 (1341.) ●	+00:26 (1615.) ●
Bike	83.5 km	03:09:29	00:40:48	30.88 km/h	+04:30 (255.) ●	+02:52 (1361.) ●	+01:01 (1654.) ●
Bike	90 km	03:22:27	00:12:58	30.08 km/h	+01:34 (259.) ●	+00:53 (1345.) ●	+00:07 (1538.) ●
Bike	90 km	03:22:27	02:42:51	33.16 km/h	+11:54 (244.) ●	+04:59 (1174.) ●	-03:09 (1269.) ●
Transition		03:27:19	00:04:52	-	+01:01 (248.) ●	+00:38 (1313.) ●	+00:26 (1860.) ●
Run	0.2 km	03:27:47	00:00:28	02:20 min/km	+00:01 (201.) ●	-00:01 (961.) ●	-00:13 (1076.) ●
Run	2.5 km	03:39:22	00:11:35	05:02 min/km	+01:14 (246.) ●	+00:45 (1308.) ●	+00:15 (1659.) ●
Run	5.4 km	03:54:55	00:15:33	05:21 min/km	+02:51 (269.) ●	+02:10 (1485.) ●	+01:32 (2030.) ●
Run	8 km	04:09:05	00:14:10	05:26 min/km	+02:43 (269.) ●	+02:03 (1474.) ●	+01:28 (2023.) ●
Run	10.4 km	04:22:59	00:13:54	05:47 min/km	+02:39 (269.) ●	+01:59 (1451.) ●	+01:22 (1985.) ●
Run	12.9 km	04:36:50	00:13:51	05:32 min/km	+02:26 (263.) ●	+01:48 (1452.) ●	+01:16 (1990.) ●
Run	15.8 km	04:53:07	00:16:17	05:36 min/km	+02:44 (260.) ●	+01:54 (1407.) ●	+01:17 (1925.) ●
Run	18.4 km	05:06:59	00:13:52	05:20 min/km	+01:39 (237.) ●	+00:52 (1260.) ●	+00:20 (1644.) ●
Run	20.8 km	05:20:19	00:13:20	05:33 min/km	+01:34 (232.) ●	+00:51 (1250.) ●	+00:21 (1641.) ●
Run	21.1 km	05:21:29	00:01:10	03:53 min/km	+00:02 (176.) ●	-00:02 (916.) ●	-00:04 (1124.) ●
Run	21.1 km	05:21:29	01:54:10	05:24 min/km	+17:53 (262.) ●	+12:19 (1409.) ●	+07:34 (1876.) ●
Total	113 km	05:21:29	05:21:29	21.09 km/h	+34:10 (259.) ●	+20:08 (1309.) ●	+05:42 (1588.) ●

Ovr	Gen	Div	Name	#	AG
1532	1282	254	Tim ELKIN	1985	M35-39	NZL	00:35:14	02:43:19	01:50:24	05:18:48
1537	1283	255	Michael ALTFEST	1899	M35-39	USA	00:37:47	02:44:50	01:47:42	05:19:04
1553	1293	256	Jesse AUSTIN	1908	M35-39	USA	00:32:16	02:50:10	01:47:50	05:19:40
1578	1303	257	Marco DE LEO	1965	M35-39	ITA	00:33:34	02:42:23	01:54:11	05:21:05
1580	1304	258	Shane BURKE	1928	M35-39	AUS	00:34:51	02:42:02	01:54:30	05:21:12
1588	1309	259	Paul HOLE	2039	M35-39	NOR	00:33:29	02:42:51	01:54:10	05:21:29
1602	1316	260	Matthew LANGLEY	2075	M35-39	USA	00:28:02	02:42:05	02:02:44	05:21:59
1610	1322	261	Jonathan METHOT	2111	M35-39	CAN	00:29:38	02:52:14	01:50:32	05:22:17
1612	1323	262	Eugeniy BIRIN	1917	M35-39	LVA	00:34:44	02:49:37	01:50:02	05:22:26
1618	1326	263	Guido ZGRAGGEN	2238	M35-39	CHE	00:33:57	02:59:33	01:39:11	05:22:43