Paul MCDONALD -
Ironman 70.3 Mooloolaba 2016

  Quick facts

1441/1227/249All/Gender/AG

M35-39Age group

2103Bib number

AUSNationality

30:192:43:571:49:15 5:15:16

  Compare Paul MCDONALD with other athletes!

2103 MCDONALD
2161 RUDOLF × 
2080 LEE × 
1971 DEVLIN × 
3357 SOTO × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:19 00:30:1901:35 min/100m-00:47 (123.) -01:41 (727.) -02:49 (884.)
Transition 00:37:07 00:06:48 - +01:40 (266.) +01:24 (1484.) +01:11 (2134.)
Bike23 km 01:14:46 00:37:3936.65 km/h+01:44 (242.) +01:10 (1210.) -00:01 (1444.)
Bike40.2 km 01:44:04 00:29:1835.22 km/h+02:32 (262.) +00:39 (1137.) -01:18 (1165.)
Bike51.7 km 02:05:57 00:21:5331.53 km/h+01:36 (243.) +00:28 (1109.) -00:41 (1178.)
Bike62.5 km 02:28:15 00:22:1829.06 km/h+02:01 (244.) +01:00 (1244.) -00:14 (1418.)
Bike83.5 km 03:08:39 00:40:2431.19 km/h+04:06 (252.) +02:28 (1331.) +00:37 (1579.)
Bike90 km 03:21:04 00:12:2531.41 km/h+01:01 (237.) +00:20 (1204.) -00:26 (1296.)
Bike90 km 03:21:04 02:43:5732.94 km/h+13:00 (251.) +06:05 (1214.) -02:03 (1327.)
Transition 03:26:01 00:04:57 - +01:06 (251.) +00:43 (1346.) +00:31 (1908.)
Run0.2 km 03:26:28 00:00:2702:15 min/km±00:00 (171.) -00:02 (790.) -00:14 (858.)
Run2.5 km 03:38:08 00:11:4005:04 min/km+01:19 (251.) +00:50 (1331.) +00:20 (1698.)
Run5.4 km 03:52:30 00:14:2204:57 min/km+01:40 (256.) +00:59 (1338.) +00:21 (1708.)
Run8 km 04:06:02 00:13:3205:12 min/km+02:05 (257.) +01:25 (1398.) +00:50 (1846.)
Run10.4 km 04:18:52 00:12:5005:20 min/km+01:35 (250.) +00:55 (1290.) +00:18 (1628.)
Run12.9 km 04:31:36 00:12:4405:05 min/km+01:19 (234.) +00:41 (1242.) +00:09 (1578.)
Run15.8 km 04:46:34 00:14:5805:09 min/km+01:25 (227.) +00:35 (1198.) -00:02 (1506.)
Run18.4 km 05:00:29 00:13:5505:21 min/km+01:42 (240.) +00:55 (1270.) +00:23 (1662.)
Run20.8 km 05:14:00 00:13:3105:37 min/km+01:45 (243.) +01:02 (1287.) +00:32 (1706.)
Run21.1 km 05:15:16 00:01:1604:13 min/km+00:08 (229.) +00:04 (1240.) +00:02 (1661.)
Run21.1 km 05:15:16 01:49:1505:10 min/km+12:58 (247.) +07:24 (1298.) +02:39 (1673.)
Total 113 km 05:15:16 05:15:1621.51 km/h+27:57 (249.) +13:55 (1227.) -00:31 (1441.)

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