Paul MCDONALD -
Ironman 70.3 Mooloolaba 2016

Quick facts

1441/1227/249All/Gender/AG

M35-39Age group

2103Bib number

AUSNationality


30:19	2:43:57	1:49:15	5:15:16

Compare Paul MCDONALD with other athletes!

2103 MCDONALD

2161 RUDOLF ×

2080 LEE ×

1971 DEVLIN ×

3357 SOTO ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:19	00:30:19	01:35 min/100m	-00:47 (123.) ●	-01:41 (727.) ●	-02:49 (884.) ●
Transition		00:37:07	00:06:48	-	+01:40 (266.) ●	+01:24 (1484.) ●	+01:11 (2134.) ●
Bike	23 km	01:14:46	00:37:39	36.65 km/h	+01:44 (242.) ●	+01:10 (1210.) ●	-00:01 (1444.) ●
Bike	40.2 km	01:44:04	00:29:18	35.22 km/h	+02:32 (262.) ●	+00:39 (1137.) ●	-01:18 (1165.) ●
Bike	51.7 km	02:05:57	00:21:53	31.53 km/h	+01:36 (243.) ●	+00:28 (1109.) ●	-00:41 (1178.) ●
Bike	62.5 km	02:28:15	00:22:18	29.06 km/h	+02:01 (244.) ●	+01:00 (1244.) ●	-00:14 (1418.) ●
Bike	83.5 km	03:08:39	00:40:24	31.19 km/h	+04:06 (252.) ●	+02:28 (1331.) ●	+00:37 (1579.) ●
Bike	90 km	03:21:04	00:12:25	31.41 km/h	+01:01 (237.) ●	+00:20 (1204.) ●	-00:26 (1296.) ●
Bike	90 km	03:21:04	02:43:57	32.94 km/h	+13:00 (251.) ●	+06:05 (1214.) ●	-02:03 (1327.) ●
Transition		03:26:01	00:04:57	-	+01:06 (251.) ●	+00:43 (1346.) ●	+00:31 (1908.) ●
Run	0.2 km	03:26:28	00:00:27	02:15 min/km	±00:00 (171.) ●	-00:02 (790.) ●	-00:14 (858.) ●
Run	2.5 km	03:38:08	00:11:40	05:04 min/km	+01:19 (251.) ●	+00:50 (1331.) ●	+00:20 (1698.) ●
Run	5.4 km	03:52:30	00:14:22	04:57 min/km	+01:40 (256.) ●	+00:59 (1338.) ●	+00:21 (1708.) ●
Run	8 km	04:06:02	00:13:32	05:12 min/km	+02:05 (257.) ●	+01:25 (1398.) ●	+00:50 (1846.) ●
Run	10.4 km	04:18:52	00:12:50	05:20 min/km	+01:35 (250.) ●	+00:55 (1290.) ●	+00:18 (1628.) ●
Run	12.9 km	04:31:36	00:12:44	05:05 min/km	+01:19 (234.) ●	+00:41 (1242.) ●	+00:09 (1578.) ●
Run	15.8 km	04:46:34	00:14:58	05:09 min/km	+01:25 (227.) ●	+00:35 (1198.) ●	-00:02 (1506.) ●
Run	18.4 km	05:00:29	00:13:55	05:21 min/km	+01:42 (240.) ●	+00:55 (1270.) ●	+00:23 (1662.) ●
Run	20.8 km	05:14:00	00:13:31	05:37 min/km	+01:45 (243.) ●	+01:02 (1287.) ●	+00:32 (1706.) ●
Run	21.1 km	05:15:16	00:01:16	04:13 min/km	+00:08 (229.) ●	+00:04 (1240.) ●	+00:02 (1661.) ●
Run	21.1 km	05:15:16	01:49:15	05:10 min/km	+12:58 (247.) ●	+07:24 (1298.) ●	+02:39 (1673.) ●
Total	113 km	05:15:16	05:15:16	21.51 km/h	+27:57 (249.) ●	+13:55 (1227.) ●	-00:31 (1441.) ●

Ovr	Gen	Div	Name	#	AG
1403	1210	244	Jonathan TRACY	2210	M35-39	USA	00:31:45	02:31:32	01:56:33	05:13:23
1409	1213	245	Francis Chi-Yin LAM	2072	M35-39	FRA	00:34:38	02:46:07	01:42:45	05:13:39
1411	1214	246	Todd MANION	2100	M35-39	USA	00:30:51	02:44:59	01:47:27	05:13:54
1423	1218	247	Sven RUDOLF	2161	M35-39	DEU	00:40:55	02:40:09	01:41:59	05:14:28
1434	1224	248	Yuk Tong LEE	2080	M35-39	HKG	00:31:46	02:49:45	01:44:14	05:14:55
1441	1227	249	Paul MCDONALD	2103	M35-39	AUS	00:30:19	02:43:57	01:49:15	05:15:16
1442	1228	250	Jules Patrick DEVLIN	1971	M35-39	AUS	00:29:46	02:49:13	01:47:06	05:15:19
1472	1248	251	Antonio SOTO	3357	M35-39	MEX	00:31:18	02:45:08	01:48:52	05:16:46
1490	1256	252	Rob OHLSON	2127	M35-39	CAN	00:34:47	02:47:06	01:45:49	05:17:16
1520	1275	253	Shusaku GOTO	2020	M35-39	JPN	00:35:35	02:44:47	01:47:59	05:18:28