Jason LONT -
Ironman 70.3 Mooloolaba 2016

  Quick facts

445/423/110All/Gender/AG

M30-34Age group

2558Bib number

AUSNationality

27:372:23:351:34:12 4:34:24

  Compare Jason LONT with other athletes!

2558 LONT
2684 WIDMAN × 
2479 ERICSSON × 
2661 TACCONELLI × 
2520 HUBBARD × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:37 00:27:3701:27 min/100m-02:40 (59.) -04:23 (326.) -05:31 (383.)
Transition 00:32:38 00:05:01 - +00:11 (151.) -00:23 (757.) -00:36 (973.)
Bike23 km 01:06:03 00:33:2541.3 km/h-01:33 (77.) -03:04 (188.) -04:15 (188.)
Bike40.2 km 01:29:28 00:23:2544.07 km/h-02:53 (9.) -05:14 (37.) -07:11 (37.)
Bike51.7 km 01:48:01 00:18:3337.2 km/h-01:32 (41.) -02:52 (102.) -04:01 (103.)
Bike62.5 km 02:11:56 00:23:5527.09 km/h+03:36 (220.) +02:37 (1448.) +01:23 (1851.)
Bike83.5 km 02:45:51 00:33:5537.15 km/h-01:59 (71.) -04:01 (267.) -05:52 (279.)
Bike90 km 02:56:13 00:10:2237.62 km/h-00:55 (40.) -01:43 (147.) -02:29 (151.)
Bike90 km 02:56:13 02:23:3537.61 km/h-05:16 (104.) -14:17 (316.) -22:25 (322.)
Transition 03:00:12 00:03:59 - +00:25 (183.) -00:15 (916.) -00:27 (1210.)
Run0.2 km 03:00:36 00:00:2402:00 min/km-00:02 (52.) -00:05 (246.) -00:17 (274.)
Run2.5 km 03:10:40 00:10:0404:22 min/km+00:01 (145.) -00:46 (633.) -01:16 (696.)
Run5.4 km 03:23:07 00:12:2704:17 min/km-00:01 (142.) -00:56 (637.) -01:34 (688.)
Run8 km 03:34:26 00:11:1904:21 min/km+00:05 (156.) -00:48 (714.) -01:23 (774.)
Run10.4 km 03:45:03 00:10:3704:25 min/km-00:24 (122.) -01:18 (503.) -01:55 (532.)
Run12.9 km 03:56:15 00:11:1204:28 min/km-00:06 (150.) -00:51 (699.) -01:23 (778.)
Run15.8 km 04:10:05 00:13:5004:46 min/km+00:25 (172.) -00:33 (875.) -01:10 (1011.)
Run18.4 km 04:22:25 00:12:2004:44 min/km+00:11 (162.) -00:40 (829.) -01:12 (954.)
Run20.8 km 04:33:29 00:11:0404:36 min/km-00:42 (111.) -01:25 (501.) -01:55 (553.)
Run21.1 km 04:34:24 00:00:5503:03 min/km-00:13 (16.) -00:17 (59.) -00:19 (60.)
Run21.1 km 04:34:24 01:34:1204:27 min/km-00:46 (141.) -07:39 (654.) -12:24 (716.)
Total 113 km 04:34:24 04:34:2424.71 km/h-08:06 (110.) -26:57 (423.) -41:23 (445.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance