Zach PROULX -
Ironman 70.3 Mooloolaba 2016

Quick facts

1606/1319/219All/Gender/AG

M30-34Age group

2609Bib number

CANNationality


33:17	2:51:27	1:48:49	5:22:04

Compare Zach PROULX with other athletes!

2609 PROULX

2623 RONDY ×

2570 MILLAR ×

2583 NIJHAWAN ×

2664 TEMPLER ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:17	00:33:17	01:45 min/100m	+03:00 (194.) ●	+01:17 (1165.) ●	+00:09 (1510.) ●
Transition		00:37:58	00:04:41	-	-00:09 (118.) ●	-00:43 (532.) ●	-00:56 (667.) ●
Bike	23 km	01:17:10	00:39:12	35.2 km/h	+04:14 (220.) ●	+02:43 (1445.) ●	+01:32 (1873.) ●
Bike	40.2 km	01:47:34	00:30:24	33.95 km/h	+04:06 (219.) ●	+01:45 (1243.) ●	-00:12 (1312.) ●
Bike	51.7 km	02:09:25	00:21:51	31.58 km/h	+01:46 (200.) ●	+00:26 (1101.) ●	-00:43 (1165.) ●
Bike	62.5 km	02:30:51	00:21:26	30.23 km/h	+01:07 (192.) ●	+00:08 (1081.) ●	-01:06 (1168.) ●
Bike	83.5 km	03:15:59	00:45:08	27.92 km/h	+09:14 (233.) ●	+07:12 (1585.) ●	+05:21 (2196.) ●
Bike	90 km	03:29:25	00:13:26	29.03 km/h	+02:09 (227.) ●	+01:21 (1434.) ●	+00:35 (1736.) ●
Bike	90 km	03:29:25	02:51:27	31.5 km/h	+22:36 (223.) ●	+13:35 (1399.) ●	+05:27 (1666.) ●
Transition		03:33:15	00:03:50	-	+00:16 (174.) ●	-00:24 (811.) ●	-00:36 (1070.) ●
Run	0.2 km	03:33:46	00:00:31	02:35 min/km	+00:05 (227.) ●	+00:02 (1376.) ●	-00:10 (1749.) ●
Run	2.5 km	03:45:20	00:11:34	05:01 min/km	+01:31 (219.) ●	+00:44 (1303.) ●	+00:14 (1649.) ●
Run	5.4 km	03:59:24	00:14:04	04:51 min/km	+01:36 (215.) ●	+00:41 (1254.) ●	+00:03 (1569.) ●
Run	8 km	04:11:48	00:12:24	04:46 min/km	+01:10 (208.) ●	+00:17 (1146.) ●	-00:18 (1377.) ●
Run	10.4 km	04:24:02	00:12:14	05:05 min/km	+01:13 (204.) ●	+00:19 (1133.) ●	-00:18 (1356.) ●
Run	12.9 km	04:37:03	00:13:01	05:12 min/km	+01:43 (216.) ●	+00:58 (1306.) ●	+00:26 (1704.) ●
Run	15.8 km	04:52:55	00:15:52	05:28 min/km	+02:27 (222.) ●	+01:29 (1366.) ●	+00:52 (1820.) ●
Run	18.4 km	05:07:44	00:14:49	05:41 min/km	+02:40 (221.) ●	+01:49 (1415.) ●	+01:17 (1958.) ●
Run	20.8 km	05:20:43	00:12:59	05:24 min/km	+01:13 (196.) ●	+00:30 (1171.) ●	±00:00 (1488.) ●
Run	21.1 km	05:22:04	00:01:21	04:29 min/km	+00:13 (220.) ●	+00:09 (1429.) ●	+00:07 (1999.) ●
Run	21.1 km	05:22:04	01:48:49	05:09 min/km	+13:51 (218.) ●	+06:58 (1283.) ●	+02:13 (1640.) ●
Total	113 km	05:22:04	05:22:04	21.05 km/h	+39:34 (219.) ●	+20:43 (1319.) ●	+06:17 (1606.) ●

Ovr	Gen	Div	Name	#	AG
1545	1287	214	Jonathan SMITH	2647	M30-34	USA	00:31:45	02:46:29	01:52:19	05:19:21
1547	1289	215	David STALEY	2654	M30-34	AUS	00:34:07	02:42:28	01:53:20	05:19:26
1548	1290	216	Hyungeun KANG	2535	M30-34	KOR	00:33:39	02:45:36	01:50:23	05:19:28
1549	1291	217	Guillaume RONDY	2623	M30-34	FRA	00:28:25	03:15:08	01:29:07	05:19:32
1562	1296	218	Clinton MILLAR	2570	M30-34	AUS	00:32:25	02:48:29	01:47:52	05:20:25
1606	1319	219	Zach PROULX	2609	M30-34	CAN	00:33:17	02:51:27	01:48:49	05:22:04
1629	1330	220	Kush NIJHAWAN	2583	M30-34	IND	00:31:37	02:51:30	01:49:30	05:23:24
1655	1346	221	Richard TEMPLER	2664	M30-34	GBR	00:41:53	02:46:20	01:46:56	05:24:31
1668	1354	222	Carmine ESPOSITO	2483	M30-34	ITA	00:31:58	02:53:32	01:52:02	05:25:01
1690	1365	223	Kurt FRENCH	2490	M30-34	AUS	00:40:11	02:36:46	01:59:50	05:25:45