Diederik VAN DEN HAAK -
Ironman 70.3 Mooloolaba 2016

Quick facts

618/587/140All/Gender/AG

M30-34Age group

2673Bib number

NLDNationality


32:24	2:26:13	1:34:16	4:41:27

Compare Diederik VAN DEN HAAK with other athletes!

2673 HAAK

2447 CLAM ×

2537 KAY ×

2604 PIIROINEN ×

2597 PAWLIW ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:24	00:32:24	01:42 min/100m	+02:07 (184.) ●	+00:24 (1048.) ●	-00:44 (1308.) ●
Transition		00:37:33	00:05:09	-	+00:19 (169.) ●	-00:15 (855.) ●	-00:28 (1119.) ●
Bike	23 km	01:12:09	00:34:36	39.88 km/h	-00:22 (134.) ●	-01:53 (451.) ●	-03:04 (459.) ●
Bike	40.2 km	01:38:31	00:26:22	39.14 km/h	+00:04 (153.) ●	-02:17 (538.) ●	-04:14 (552.) ●
Bike	51.7 km	01:58:10	00:19:39	35.11 km/h	-00:26 (125.) ●	-01:46 (422.) ●	-02:55 (436.) ●
Bike	62.5 km	02:17:13	00:19:03	34.02 km/h	-01:16 (85.) ●	-02:15 (335.) ●	-03:29 (349.) ●
Bike	83.5 km	02:52:48	00:35:35	35.41 km/h	-00:19 (132.) ●	-02:21 (567.) ●	-04:12 (588.) ●
Bike	90 km	03:03:46	00:10:58	35.56 km/h	-00:19 (114.) ●	-01:07 (509.) ●	-01:53 (528.) ●
Bike	90 km	03:03:46	02:26:13	36.93 km/h	-02:38 (128.) ●	-11:39 (461.) ●	-19:47 (477.) ●
Transition		03:07:11	00:03:25	-	-00:09 (124.) ●	-00:49 (503.) ●	-01:01 (643.) ●
Run	0.2 km	03:07:39	00:00:28	02:20 min/km	+00:02 (201.) ●	-00:01 (994.) ●	-00:13 (1119.) ●
Run	2.5 km	03:18:02	00:10:23	04:30 min/km	+00:20 (175.) ●	-00:27 (814.) ●	-00:57 (907.) ●
Run	5.4 km	03:30:50	00:12:48	04:24 min/km	+00:20 (170.) ●	-00:35 (810.) ●	-01:13 (892.) ●
Run	8 km	03:42:06	00:11:16	04:20 min/km	+00:02 (151.) ●	-00:51 (693.) ●	-01:26 (751.) ●
Run	10.4 km	03:52:57	00:10:51	04:31 min/km	-00:10 (137.) ●	-01:04 (604.) ●	-01:41 (647.) ●
Run	12.9 km	04:04:00	00:11:03	04:25 min/km	-00:15 (138.) ●	-01:00 (635.) ●	-01:32 (699.) ●
Run	15.8 km	04:17:13	00:13:13	04:33 min/km	-00:12 (141.) ●	-01:10 (657.) ●	-01:47 (722.) ●
Run	18.4 km	04:29:00	00:11:47	04:31 min/km	-00:22 (135.) ●	-01:13 (624.) ●	-01:45 (689.) ●
Run	20.8 km	04:40:17	00:11:17	04:42 min/km	-00:29 (121.) ●	-01:12 (590.) ●	-01:42 (657.) ●
Run	21.1 km	04:41:27	00:01:10	03:53 min/km	+00:02 (167.) ●	-00:02 (928.) ●	-00:04 (1141.) ●
Run	21.1 km	04:41:27	01:34:16	04:28 min/km	-00:42 (142.) ●	-07:35 (659.) ●	-12:20 (722.) ●
Total	113 km	04:41:27	04:41:27	24.09 km/h	-01:03 (140.) ●	-19:54 (587.) ●	-34:20 (618.) ●

Ovr	Gen	Div	Name	#	AG
589	561	135	Raea KHAN	2540	M30-34	AUS	00:24:28	02:20:54	01:47:35	04:40:19
596	567	136	Kensaku` YAMADA	2691	M30-34	JPN	00:31:06	02:30:43	01:31:18	04:40:28
606	577	137	Albano GHERRA	2498	M30-34	ARG	00:25:34	02:32:55	01:34:11	04:40:44
608	578	138	Simon CLAM	2447	M30-34	BEL	00:29:12	02:26:08	01:36:53	04:40:47
616	585	139	Luke KAY	2537	M30-34	AUS	00:30:00	02:33:11	01:29:50	04:41:21
618	587	140	Diederik VAN DEN HAAK	2673	M30-34	NLD	00:32:24	02:26:13	01:34:16	04:41:27
625	594	141	Antti Ilmari PIIROINEN	2604	M30-34	FIN	00:33:41	02:21:46	01:39:16	04:41:58
628	597	142	Ryan PAWLIW	2597	M30-34	CAN	00:32:49	02:28:36	01:33:12	04:42:10
642	611	143	Sean MACLAURIN	2560	M30-34	USA	00:30:40	02:28:26	01:34:05	04:42:43
645	614	144	Thomas BERGER	2422	M30-34	DEU	00:29:15	02:28:32	01:35:39	04:42:48