Paul SEMNACHER -
Ironman 70.3 Mooloolaba 2016

Quick facts

2538/1682/41All/Gender/AG

M65-69Age group

269Bib number

USANationality


35:59	3:35:54	2:40:42	7:13:55

Compare Paul SEMNACHER with other athletes!

269 SEMNACHER

259 PAGLIUGHI ×

258 OLDENBURG ×

250 LLAGUNO ×

279 WISER ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:59	00:35:59	01:53 min/100m	-03:00 (15.) ●	+03:59 (1407.) ●	+02:51 (1922.) ●
Transition		00:46:56	00:10:57	-	+03:29 (40.) ●	+05:33 (1683.) ●	+05:20 (2550.) ●
Bike	23 km	01:30:54	00:43:58	31.39 km/h	+02:41 (37.) ●	+07:29 (1660.) ●	+06:18 (2441.) ●
Bike	40.2 km	02:18:40	00:47:46	21.61 km/h	+11:23 (43.) ●	+19:07 (1695.) ●	+17:10 (2574.) ●
Bike	51.7 km	02:48:59	00:30:19	22.76 km/h	+04:23 (42.) ●	+08:54 (1684.) ●	+07:45 (2535.) ●
Bike	62.5 km	03:15:18	00:26:19	24.62 km/h	-00:09 (24.) ●	+05:01 (1585.) ●	+03:47 (2216.) ●
Bike	83.5 km	04:05:00	00:49:42	25.35 km/h	+03:15 (35.) ●	+11:46 (1656.) ●	+09:55 (2446.) ●
Bike	90 km	04:22:50	00:17:50	21.87 km/h	+02:05 (40.) ●	+05:45 (1670.) ●	+04:59 (2509.) ●
Bike	90 km	04:22:50	03:35:54	25.01 km/h	+23:38 (40.) ●	+58:02 (1683.) ●	+49:54 (2516.) ●
Transition		04:33:13	00:10:23	-	+04:21 (43.) ●	+06:09 (1687.) ●	+05:57 (2559.) ●
Run	0.2 km	04:33:52	00:00:39	03:15 min/km	+00:01 (32.) ●	+00:10 (1633.) ●	-00:02 (2418.) ●
Run	2.5 km	04:48:41	00:14:49	06:26 min/km	+00:39 (30.) ●	+03:59 (1636.) ●	+03:29 (2433.) ●
Run	5.4 km	05:10:01	00:21:20	07:21 min/km	+03:44 (40.) ●	+07:57 (1682.) ●	+07:19 (2548.) ●
Run	8 km	05:27:53	00:17:52	06:52 min/km	+02:04 (34.) ●	+05:45 (1653.) ●	+05:10 (2489.) ●
Run	10.4 km	05:48:01	00:20:08	08:23 min/km	+04:32 (40.) ●	+08:13 (1683.) ●	+07:36 (2552.) ●
Run	12.9 km	06:09:18	00:21:17	08:30 min/km	+05:41 (43.) ●	+09:14 (1690.) ●	+08:42 (2562.) ●
Run	15.8 km	06:30:46	00:21:28	07:24 min/km	+02:50 (37.) ●	+07:05 (1655.) ●	+06:28 (2499.) ●
Run	18.4 km	06:52:13	00:21:27	08:15 min/km	+04:33 (40.) ●	+08:27 (1674.) ●	+07:55 (2539.) ●
Run	20.8 km	07:12:12	00:19:59	08:19 min/km	+03:48 (41.) ●	+07:30 (1670.) ●	+07:00 (2534.) ●
Run	21.1 km	07:13:55	00:01:43	05:43 min/km	+00:08 (34.) ●	+00:31 (1652.) ●	+00:29 (2502.) ●
Run	21.1 km	07:13:55	02:40:42	07:36 min/km	+28:00 (39.) ●	+58:51 (1672.) ●	+54:06 (2536.) ●
Total	113 km	07:13:55	07:13:55	15.63 km/h	+56:28 (41.) ●	+02:12:34 (1682.) ●	+01:58:08 (2538.) ●

Ovr	Gen	Div	Name	#	AG
2477	1657	36	David Martin CRINNION	229	M65-69	USA	00:45:35	03:23:09	02:20:00	06:47:01
2520	1670	37	Francisco CABRERA	228	M65-69	ESP	00:41:05	03:34:43	02:33:26	07:07:15
2521	1671	38	Brahm ROSENBERG	264	M65-69	CAN	00:40:56	03:44:23	02:22:25	07:07:29
2527	1675	39	Ken PAGLIUGHI	259	M65-69	USA	00:41:04	03:21:01	02:48:53	07:09:33
2534	1679	40	Frants OLDENBURG	258	M65-69	DNK	00:46:11	03:13:55	02:54:44	07:12:02
2538	1682	41	Paul SEMNACHER	269	M65-69	USA	00:35:59	03:35:54	02:40:42	07:13:55
2555	1686	42	Aloysius LLAGUNO	250	M65-69	PHL	00:45:15	04:00:17	02:30:28	07:32:10
2573	1696	43	Conrad A. WISER	279	M65-69	USA	00:46:34	03:48:29	03:00:53	07:52:59