Zoli DE KOCK -
Ironman 70.3 Mooloolaba 2016

Quick facts

1538/255/64All/Gender/AG

F30-34Age group

2722Bib number

ZAFNationality


26:15	2:54:46	1:47:41	5:19:06

Compare Zoli DE KOCK with other athletes!

2722 KOCK

2791 MARTINEZ ×

2709 CAMPOS ×

2848 TURCIOS ×

2851 VUGT ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:15	00:26:15	01:22 min/100m	-07:16 (1.) ●	-09:05 (21.) ●	-06:53 (190.) ●
Transition		00:31:46	00:05:31	-	+00:03 (89.) ●	-00:32 (379.) ●	-00:06 (1446.) ●
Bike	23 km	01:11:59	00:40:13	34.31 km/h	+01:17 (109.) ●	+00:16 (530.) ●	+02:33 (2059.) ●
Bike	40.2 km	01:44:14	00:32:15	32 km/h	-01:16 (63.) ●	-02:06 (241.) ●	+01:39 (1656.) ●
Bike	51.7 km	02:08:31	00:24:17	28.41 km/h	+00:22 (96.) ●	-00:30 (422.) ●	+01:43 (1924.) ●
Bike	62.5 km	02:31:55	00:23:24	27.69 km/h	-00:28 (73.) ●	-01:31 (333.) ●	+00:52 (1740.) ●
Bike	83.5 km	03:13:28	00:41:33	30.32 km/h	-00:06 (83.) ●	-01:48 (355.) ●	+01:46 (1786.) ●
Bike	90 km	03:26:32	00:13:04	29.85 km/h	-00:47 (59.) ●	-01:17 (220.) ●	+00:13 (1586.) ●
Bike	90 km	03:26:32	02:54:46	30.9 km/h	-00:58 (84.) ●	-06:56 (349.) ●	+08:46 (1803.) ●
Transition		03:31:25	00:04:53	-	+00:36 (121.) ●	+00:02 (553.) ●	+00:27 (1879.) ●
Run	0.2 km	03:31:58	00:00:33	02:45 min/km	+00:02 (100.) ●	-00:32 (535.) ●	-00:08 (2025.) ●
Run	2.5 km	03:44:22	00:12:24	05:23 min/km	+00:37 (102.) ●	+00:05 (506.) ●	+01:04 (1967.) ●
Run	5.4 km	03:58:58	00:14:36	05:02 min/km	-00:03 (86.) ●	-00:39 (412.) ●	+00:35 (1793.) ●
Run	8 km	04:12:01	00:13:03	05:01 min/km	-00:11 (78.) ●	-00:47 (370.) ●	+00:21 (1693.) ●
Run	10.4 km	04:24:58	00:12:57	05:23 min/km	-00:11 (77.) ●	-00:45 (369.) ●	+00:25 (1678.) ●
Run	12.9 km	04:37:43	00:12:45	05:06 min/km	-00:18 (75.) ●	-00:53 (341.) ●	+00:10 (1591.) ●
Run	15.8 km	04:52:36	00:14:53	05:07 min/km	-00:36 (66.) ●	-01:18 (289.) ●	-00:07 (1468.) ●
Run	18.4 km	05:05:42	00:13:06	05:02 min/km	-00:49 (54.) ●	-01:29 (244.) ●	-00:26 (1308.) ●
Run	20.8 km	05:17:51	00:12:09	05:03 min/km	-01:05 (39.) ●	-01:47 (177.) ●	-00:50 (1096.) ●
Run	21.1 km	05:19:06	00:01:15	04:09 min/km	±00:00 (77.) ●	-00:03 (396.) ●	+00:01 (1597.) ●
Run	21.1 km	05:19:06	01:47:41	05:06 min/km	-02:34 (70.) ●	-08:08 (332.) ●	+01:05 (1574.) ●
Total	113 km	05:19:06	05:19:06	21.25 km/h	-10:09 (64.) ●	-24:39 (255.) ●	+03:19 (1538.) ●

Ovr	Gen	Div	Name	#	AG
1497	236	59	Tamara NICHOLSON	2803	F30-34	AUS	00:35:18	02:43:56	01:50:01	05:17:26
1498	237	60	Ursela KNEZEVIC	2775	F30-34	USA	00:33:54	02:49:55	01:45:21	05:17:28
1528	249	61	Isora SOSA	2840	F30-34	ESP	00:28:56	02:51:31	01:48:52	05:18:36
1531	250	62	Soledad MARTINEZ	2791	F30-34	ARG	00:37:20	02:50:53	01:42:08	05:18:48
1536	254	63	Kelsi CAMPOS	2709	F30-34	USA	00:31:37	02:49:50	01:48:55	05:19:01
1538	255	64	Zoli DE KOCK	2722	F30-34	ZAF	00:26:15	02:54:46	01:47:41	05:19:06
1554	261	65	Aida TURCIOS	2848	F30-34	SLV	00:33:26	02:52:48	01:42:47	05:19:41
1555	262	66	Bronwyn VAN VUGT	2851	F30-34	CAN	00:36:34	02:54:49	01:37:20	05:19:42
1561	266	67	Paola GAMBOA	2739	F30-34	ECU	00:32:28	02:53:32	01:44:20	05:20:03
1566	268	68	Bianca CAIRNS	2707	F30-34	AUS	00:33:14	02:53:27	01:46:16	05:20:31