Lana KING -
Ironman 70.3 Mooloolaba 2016

Quick facts

1440/214/54All/Gender/AG

F30-34Age group

2772Bib number

NZLNationality


30:07	2:42:32	1:52:40	5:15:15

Compare Lana KING with other athletes!

2772 KING

2714 CHAPMAN ×

2740 GARDNER ×

2746 HARDY ×

2771 KILPIN ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:07	00:30:07	01:35 min/100m	-03:24 (34.) ●	-05:13 (148.) ●	-03:01 (854.) ●
Transition		00:36:04	00:05:57	-	+00:29 (107.) ●	-00:06 (488.) ●	+00:20 (1754.) ●
Bike	23 km	01:13:16	00:37:12	37.1 km/h	-01:44 (29.) ●	-02:45 (182.) ●	-00:28 (1308.) ●
Bike	40.2 km	01:45:03	00:31:47	32.47 km/h	-01:44 (41.) ●	-02:34 (183.) ●	+01:11 (1556.) ●
Bike	51.7 km	02:07:06	00:22:03	31.29 km/h	-01:52 (15.) ●	-02:44 (85.) ●	-00:31 (1241.) ●
Bike	62.5 km	02:27:59	00:20:53	31.03 km/h	-02:59 (10.) ●	-04:02 (51.) ●	-01:39 (976.) ●
Bike	83.5 km	03:06:16	00:38:17	32.91 km/h	-03:22 (23.) ●	-05:04 (83.) ●	-01:30 (1127.) ●
Bike	90 km	03:18:36	00:12:20	31.62 km/h	-01:31 (16.) ●	-02:01 (80.) ●	-00:31 (1250.) ●
Bike	90 km	03:18:36	02:42:32	33.22 km/h	-13:12 (16.) ●	-19:10 (93.) ●	-03:28 (1255.) ●
Transition		03:22:35	00:03:59	-	-00:18 (74.) ●	-00:52 (295.) ●	-00:27 (1211.) ●
Run	0.2 km	03:23:07	00:00:32	02:40 min/km	+00:01 (89.) ●	-00:33 (464.) ●	-00:09 (1898.) ●
Run	2.5 km	03:35:02	00:11:55	05:10 min/km	+00:08 (84.) ●	-00:24 (419.) ●	+00:35 (1812.) ●
Run	5.4 km	03:50:23	00:15:21	05:17 min/km	+00:42 (102.) ●	+00:06 (509.) ●	+01:20 (1980.) ●
Run	8 km	04:04:12	00:13:49	05:18 min/km	+00:35 (101.) ●	-00:01 (494.) ●	+01:07 (1934.) ●
Run	10.4 km	04:17:51	00:13:39	05:41 min/km	+00:31 (98.) ●	-00:03 (495.) ●	+01:07 (1925.) ●
Run	12.9 km	04:31:28	00:13:37	05:26 min/km	+00:34 (100.) ●	-00:01 (505.) ●	+01:02 (1924.) ●
Run	15.8 km	04:47:05	00:15:37	05:23 min/km	+00:08 (90.) ●	-00:34 (423.) ●	+00:37 (1753.) ●
Run	18.4 km	05:00:52	00:13:47	05:18 min/km	-00:08 (79.) ●	-00:48 (373.) ●	+00:15 (1613.) ●
Run	20.8 km	05:13:58	00:13:06	05:27 min/km	-00:08 (75.) ●	-00:50 (342.) ●	+00:07 (1538.) ●
Run	21.1 km	05:15:15	00:01:17	04:16 min/km	+00:02 (92.) ●	-00:01 (466.) ●	+00:03 (1747.) ●
Run	21.1 km	05:15:15	01:52:40	05:20 min/km	+02:25 (92.) ●	-03:09 (443.) ●	+06:04 (1820.) ●
Total	113 km	05:15:15	05:15:15	21.51 km/h	-14:00 (54.) ●	-28:30 (214.) ●	-00:32 (1440.) ●

Ovr	Gen	Div	Name	#	AG
1397	190	49	Rebecca YORK	2866	F30-34	GBR	00:30:54	02:49:48	01:42:56	05:13:12
1402	193	50	Viviana HIIS	2755	F30-34	AUS	00:33:15	02:53:08	01:36:57	05:13:20
1422	205	51	Felicity KOSTERA	2778	F30-34	AUS	00:32:17	02:47:47	01:44:50	05:14:28
1424	206	52	Shannon CHAPMAN	2714	F30-34	AUS	00:34:23	02:52:27	01:38:25	05:14:32
1438	212	53	Meredith GARDNER	2740	F30-34	USA	00:29:22	02:47:07	01:49:39	05:15:03
1440	214	54	Lana KING	2772	F30-34	NZL	00:30:07	02:42:32	01:52:40	05:15:15
1443	215	55	Sarah HARDY	2746	F30-34	AUS	00:28:00	02:54:42	01:43:59	05:15:23
1462	221	56	Amy KILPIN	2771	F30-34	GBR	00:33:31	02:47:10	01:46:07	05:16:12
1482	228	57	Mary ROBBINS	2820	F30-34	USA	00:29:25	02:41:28	01:56:50	05:17:02
1496	235	58	Maria De Los Angeles SCHWAMM	2829	F30-34	ARG	00:34:27	02:55:41	01:39:33	05:17:26