Moniek VAN HELDEN -
Ironman 70.3 Mooloolaba 2016

Quick facts

1662/312/78All/Gender/AG

F30-34Age group

2850Bib number

NLDNationality


33:24	2:52:52	1:48:52	5:24:52

Compare Moniek VAN HELDEN with other athletes!

2850 HELDEN

2795 MCKINLEY ×

2715 GONZALEZ ×

2769 KETTERER ×

2815 REAL ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:24	00:33:24	01:45 min/100m	-00:07 (76.) ●	-01:56 (354.) ●	+00:16 (1530.) ●
Transition		00:39:28	00:06:04	-	+00:36 (111.) ●	+00:01 (514.) ●	+00:27 (1829.) ●
Bike	23 km	01:18:53	00:39:25	35.01 km/h	+00:29 (96.) ●	-00:32 (459.) ●	+01:45 (1928.) ●
Bike	40.2 km	01:49:41	00:30:48	33.51 km/h	-02:43 (14.) ●	-03:33 (92.) ●	+00:12 (1367.) ●
Bike	51.7 km	02:13:05	00:23:24	29.49 km/h	-00:31 (67.) ●	-01:23 (273.) ●	+00:50 (1667.) ●
Bike	62.5 km	02:36:22	00:23:17	27.83 km/h	-00:35 (70.) ●	-01:38 (318.) ●	+00:45 (1713.) ●
Bike	83.5 km	03:18:33	00:42:11	29.87 km/h	+00:32 (94.) ●	-01:10 (417.) ●	+02:24 (1879.) ●
Bike	90 km	03:32:20	00:13:47	28.3 km/h	-00:04 (90.) ●	-00:34 (387.) ●	+00:56 (1867.) ●
Bike	90 km	03:32:20	02:52:52	31.24 km/h	-02:52 (73.) ●	-08:50 (300.) ●	+06:52 (1724.) ●
Transition		03:36:00	00:03:40	-	-00:37 (56.) ●	-01:11 (216.) ●	-00:46 (905.) ●
Run	0.2 km	03:36:30	00:00:30	02:30 min/km	-00:01 (60.) ●	-00:35 (285.) ●	-00:11 (1561.) ●
Run	2.5 km	03:48:06	00:11:36	05:02 min/km	-00:11 (72.) ●	-00:43 (354.) ●	+00:16 (1666.) ●
Run	5.4 km	04:02:22	00:14:16	04:55 min/km	-00:23 (70.) ●	-00:59 (356.) ●	+00:15 (1666.) ●
Run	8 km	04:15:07	00:12:45	04:54 min/km	-00:29 (65.) ●	-01:05 (309.) ●	+00:03 (1556.) ●
Run	10.4 km	04:27:47	00:12:40	05:16 min/km	-00:28 (65.) ●	-01:02 (304.) ●	+00:08 (1554.) ●
Run	12.9 km	04:40:50	00:13:03	05:13 min/km	±00:00 (84.) ●	-00:35 (410.) ●	+00:28 (1725.) ●
Run	15.8 km	04:56:22	00:15:32	05:21 min/km	+00:03 (84.) ●	-00:39 (404.) ●	+00:32 (1718.) ●
Run	18.4 km	05:10:26	00:14:04	05:24 min/km	+00:09 (87.) ●	-00:31 (421.) ●	+00:32 (1720.) ●
Run	20.8 km	05:23:40	00:13:14	05:30 min/km	±00:00 (80.) ●	-00:42 (374.) ●	+00:15 (1602.) ●
Run	21.1 km	05:24:52	00:01:12	03:59 min/km	-00:03 (58.) ●	-00:06 (277.) ●	-00:02 (1324.) ●
Run	21.1 km	05:24:52	01:48:52	05:09 min/km	-01:23 (78.) ●	-06:57 (360.) ●	+02:16 (1643.) ●
Total	113 km	05:24:52	05:24:52	20.87 km/h	-04:23 (78.) ●	-18:53 (312.) ●	+09:05 (1662.) ●

Ovr	Gen	Div	Name	#	AG
1614	290	73	Amanda GOWING	2744	F30-34	AUS	00:33:54	02:49:30	01:51:02	05:22:29
1626	298	74	Stephanie GRAVES	2745	F30-34	AUS	00:33:29	02:49:16	01:50:50	05:23:06
1628	299	75	Claudia Isabel GALVEZ BAKX	2738	F30-34	CHL	00:41:11	02:54:20	01:37:16	05:23:23
1637	302	76	Christine MCKINLEY	2795	F30-34	CAN	00:26:29	03:04:45	01:44:39	05:23:41
1649	307	77	Rocio CHAVES GONZALEZ	2715	F30-34	ESP	00:30:12	02:52:31	01:53:10	05:24:17
1662	312	78	Moniek VAN HELDEN	2850	F30-34	NLD	00:33:24	02:52:52	01:48:52	05:24:52
1684	321	79	Eileen KETTERER	2769	F30-34	ZAF	00:32:59	02:46:42	01:57:57	05:25:32
1706	330	80	Patricia REAL	2815	F30-34	PAN	00:33:43	02:57:19	01:46:17	05:26:59
1707	331	81	Pauline MARCHAL	2790	F30-34	FRA	00:36:38	02:49:56	01:50:24	05:27:00
1711	333	82	Eulali VAN DER VYVER	2849	F30-34	ZAF	00:36:47	02:55:20	01:45:59	05:27:12