Liam KNIGHT -
Ironman 70.3 Mooloolaba 2016

  Quick facts

2292/1597/159All/Gender/AG

M25-29Age group

2965Bib number

ZAFNationality

33:262:56:212:29:47 6:13:36

  Compare Liam KNIGHT with other athletes!

2965 KNIGHT
2959 RENSBURG × 
2999 NAKANISHI × 
2977 LOCKWOOD × 
3044 KIN × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:26 00:33:2601:45 min/100m+04:03 (141.) +01:26 (1181.) +00:18 (1539.)
Transition 00:39:55 00:06:29 - +01:50 (155.) +01:05 (1438.) +00:52 (2044.)
Bike23 km 01:21:26 00:41:3133.24 km/h+06:29 (158.) +05:02 (1596.) +03:51 (2230.)
Bike40.2 km 01:53:36 00:32:1032.08 km/h+05:42 (154.) +03:31 (1411.) +01:34 (1638.)
Bike51.7 km 02:17:20 00:23:4429.07 km/h+03:40 (156.) +02:19 (1443.) +01:10 (1774.)
Bike62.5 km 02:40:27 00:23:0728.03 km/h+03:20 (148.) +01:49 (1369.) +00:35 (1669.)
Bike83.5 km 03:23:25 00:42:5829.33 km/h+07:15 (155.) +05:02 (1511.) +03:11 (1989.)
Bike90 km 03:36:16 00:12:5130.35 km/h+01:38 (149.) +00:46 (1318.) ±00:00 (1483.)
Bike90 km 03:36:16 02:56:2130.62 km/h+28:04 (155.) +18:29 (1480.) +10:21 (1861.)
Transition 03:43:49 00:07:33 - +03:57 (159.) +03:19 (1640.) +03:07 (2452.)
Run0.2 km 03:44:22 00:00:3302:45 min/km+00:07 (157.) +00:04 (1491.) -00:08 (2040.)
Run2.5 km 03:57:51 00:13:2905:51 min/km+03:33 (157.) +02:39 (1578.) +02:09 (2259.)
Run5.4 km 04:16:31 00:18:4006:26 min/km+06:26 (160.) +05:17 (1636.) +04:39 (2442.)
Run8 km 04:33:41 00:17:1006:36 min/km+06:06 (159.) +05:03 (1634.) +04:28 (2444.)
Run10.4 km 04:49:34 00:15:5306:37 min/km+05:03 (158.) +03:58 (1604.) +03:21 (2349.)
Run12.9 km 05:07:00 00:17:2606:58 min/km+06:25 (160.) +05:23 (1642.) +04:51 (2474.)
Run15.8 km 05:28:55 00:21:5507:33 min/km+08:38 (160.) +07:32 (1662.) +06:55 (2509.)
Run18.4 km 05:51:33 00:22:3808:42 min/km+10:40 (161.) +09:38 (1682.) +09:06 (2553.)
Run20.8 km 06:12:06 00:20:3308:33 min/km+09:00 (161.) +08:04 (1676.) +07:34 (2543.)
Run21.1 km 06:13:36 00:01:3004:59 min/km+00:23 (159.) +00:18 (1587.) +00:16 (2355.)
Run21.1 km 06:13:36 02:29:4707:05 min/km+56:21 (161.) +47:56 (1656.) +43:11 (2496.)
Total 113 km 06:13:36 06:13:3618.15 km/h+01:34:15 (159.) +01:12:15 (1597.) +57:49 (2292.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance