Rob LAROCQUE -
Ironman 70.3 Mooloolaba 2016

Quick facts

210/196/46All/Gender/AG

M25-29Age group

2969Bib number

USANationality


30:13	2:21:05	1:23:43	4:22:47

Compare Rob LAROCQUE with other athletes!

2969 LAROCQUE

2941 GIBB ×

2910 GENDT ×

2942 GOLLACH ×

2989 MEADE ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:13	00:30:13	01:35 min/100m	+00:50 (109.) ●	-01:47 (715.) ●	-02:55 (871.) ●
Transition		00:34:48	00:04:35	-	-00:04 (91.) ●	-00:49 (471.) ●	-01:02 (581.) ●
Bike	23 km	01:09:56	00:35:08	39.28 km/h	+00:06 (102.) ●	-01:21 (624.) ●	-02:32 (642.) ●
Bike	40.2 km	01:35:47	00:25:51	39.92 km/h	-00:37 (79.) ●	-02:48 (377.) ●	-04:45 (390.) ●
Bike	51.7 km	01:55:01	00:19:14	35.88 km/h	-00:50 (61.) ●	-02:11 (264.) ●	-03:20 (267.) ●
Bike	62.5 km	02:13:27	00:18:26	35.15 km/h	-01:21 (37.) ●	-02:52 (185.) ●	-04:06 (194.) ●
Bike	83.5 km	02:46:00	00:32:33	38.71 km/h	-03:10 (21.) ●	-05:23 (87.) ●	-07:14 (88.) ●
Bike	90 km	02:55:53	00:09:53	39.46 km/h	-01:20 (6.) ●	-02:12 (32.) ●	-02:58 (32.) ●
Bike	90 km	02:55:53	02:21:05	38.28 km/h	-07:12 (49.) ●	-16:47 (195.) ●	-24:55 (196.) ●
Transition		02:59:04	00:03:11	-	-00:25 (66.) ●	-01:03 (351.) ●	-01:15 (442.) ●
Run	0.2 km	02:59:32	00:00:28	02:20 min/km	+00:02 (129.) ●	-00:01 (1000.) ●	-00:13 (1138.) ●
Run	2.5 km	03:08:55	00:09:23	04:04 min/km	-00:33 (52.) ●	-01:27 (268.) ●	-01:57 (282.) ●
Run	5.4 km	03:20:26	00:11:31	03:58 min/km	-00:43 (50.) ●	-01:52 (243.) ●	-02:30 (258.) ●
Run	8 km	03:30:39	00:10:13	03:55 min/km	-00:51 (48.) ●	-01:54 (220.) ●	-02:29 (231.) ●
Run	10.4 km	03:40:37	00:09:58	04:09 min/km	-00:52 (50.) ●	-01:57 (219.) ●	-02:34 (231.) ●
Run	12.9 km	03:50:21	00:09:44	03:53 min/km	-01:17 (20.) ●	-02:19 (107.) ●	-02:51 (115.) ●
Run	15.8 km	04:01:42	00:11:21	03:54 min/km	-01:56 (15.) ●	-03:02 (74.) ●	-03:39 (77.) ●
Run	18.4 km	04:11:52	00:10:10	03:54 min/km	-01:48 (15.) ●	-02:50 (72.) ●	-03:22 (77.) ●
Run	20.8 km	04:21:47	00:09:55	04:07 min/km	-01:38 (22.) ●	-02:34 (110.) ●	-03:04 (119.) ●
Run	21.1 km	04:22:47	00:01:00	03:19 min/km	-00:07 (36.) ●	-00:12 (255.) ●	-00:14 (276.) ●
Run	21.1 km	04:22:47	01:23:43	03:58 min/km	-09:43 (28.) ●	-18:08 (123.) ●	-22:53 (131.) ●
Total	113 km	04:22:47	04:22:47	25.8 km/h	-16:34 (46.) ●	-38:34 (196.) ●	-53:00 (210.) ●

Ovr	Gen	Div	Name	#	AG
179	168	41	Richard LAWRIE	2970	M25-29	ZAF	00:26:24	02:18:29	01:29:17	04:20:37
186	175	42	Alejandro MADDE	2983	M25-29	BOL	00:25:23	02:24:19	01:23:48	04:21:06
188	177	43	Curtiss FELTNER	2929	M25-29	USA	00:28:35	02:19:00	01:24:54	04:21:13
190	179	44	Haig GIBB	2941	M25-29	ZAF	00:28:57	02:18:47	01:26:50	04:21:32
209	195	45	Ruben DE GENDT	2910	M25-29	BEL	00:27:06	02:20:12	01:27:52	04:22:45
210	196	46	Rob LAROCQUE	2969	M25-29	USA	00:30:13	02:21:05	01:23:43	04:22:47
213	199	47	Amos GOLLACH	2942	M25-29	AUS	00:27:46	02:21:28	01:25:35	04:22:52
219	205	48	Nathan S MEADE	2989	M25-29	AUS	00:28:00	02:26:42	01:21:22	04:23:03
221	207	49	Austin MITCHELL	2991	M25-29	USA	00:27:35	02:18:59	01:30:00	04:23:10
239	224	50	Corbin HUDACEK	2956	M25-29	USA	00:29:22	02:17:41	01:29:31	04:24:25