Wong WAI HO -
Ironman 70.3 Mooloolaba 2016

Quick facts

1006/937/135All/Gender/AG

M25-29Age group

3052Bib number

HKGNationality


33:15	2:44:37	1:30:14	4:57:40

Compare Wong WAI HO with other athletes!

3052 HO

2980 LYONS ×

2964 KINVER ×

2976 LIDDY ×

2997 MULHEARN ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:15	00:33:15	01:45 min/100m	+03:52 (136.) ●	+01:15 (1163.) ●	+00:07 (1507.) ●
Transition		00:37:45	00:04:30	-	-00:09 (82.) ●	-00:54 (424.) ●	-01:07 (523.) ●
Bike	23 km	01:15:41	00:37:56	36.38 km/h	+02:54 (139.) ●	+01:27 (1265.) ●	+00:16 (1543.) ●
Bike	40.2 km	01:48:58	00:33:17	31.01 km/h	+06:49 (159.) ●	+04:38 (1495.) ●	+02:41 (1857.) ●
Bike	51.7 km	02:11:02	00:22:04	31.27 km/h	+02:00 (143.) ●	+00:39 (1159.) ●	-00:30 (1246.) ●
Bike	62.5 km	02:32:10	00:21:08	30.66 km/h	+01:21 (132.) ●	-00:10 (995.) ●	-01:24 (1052.) ●
Bike	83.5 km	03:10:15	00:38:05	33.09 km/h	+02:22 (134.) ●	+00:09 (1012.) ●	-01:42 (1090.) ●
Bike	90 km	03:22:22	00:12:07	32.19 km/h	+00:54 (140.) ●	+00:02 (1094.) ●	-00:44 (1146.) ●
Bike	90 km	03:22:22	02:44:37	32.8 km/h	+16:20 (149.) ●	+06:45 (1235.) ●	-01:23 (1358.) ●
Transition		03:27:26	00:05:04	-	+01:28 (154.) ●	+00:50 (1377.) ●	+00:38 (1965.) ●
Run	0.2 km	03:27:55	00:00:29	02:25 min/km	+00:03 (149.) ●	±00:00 (1171.) ●	-00:12 (1378.) ●
Run	2.5 km	03:37:36	00:09:41	04:12 min/km	-00:15 (81.) ●	-01:09 (417.) ●	-01:39 (443.) ●
Run	5.4 km	03:49:20	00:11:44	04:02 min/km	-00:30 (64.) ●	-01:39 (323.) ●	-02:17 (341.) ●
Run	8 km	03:59:50	00:10:30	04:02 min/km	-00:34 (65.) ●	-01:37 (330.) ●	-02:12 (350.) ●
Run	10.4 km	04:10:01	00:10:11	04:14 min/km	-00:39 (67.) ●	-01:44 (317.) ●	-02:21 (338.) ●
Run	12.9 km	04:20:22	00:10:21	04:08 min/km	-00:40 (61.) ●	-01:42 (323.) ●	-02:14 (346.) ●
Run	15.8 km	04:32:30	00:12:08	04:11 min/km	-01:09 (53.) ●	-02:15 (247.) ●	-02:52 (262.) ●
Run	18.4 km	04:43:24	00:10:54	04:11 min/km	-01:04 (54.) ●	-02:06 (267.) ●	-02:38 (288.) ●
Run	20.8 km	04:56:13	00:12:49	05:20 min/km	+01:16 (131.) ●	+00:20 (1123.) ●	-00:10 (1407.) ●
Run	21.1 km	04:57:40	00:01:27	04:49 min/km	+00:20 (158.) ●	+00:15 (1556.) ●	+00:13 (2276.) ●
Run	21.1 km	04:57:40	01:30:14	04:16 min/km	-03:12 (81.) ●	-11:37 (443.) ●	-16:22 (471.) ●
Total	113 km	04:57:40	04:57:40	22.78 km/h	+18:19 (135.) ●	-03:41 (937.) ●	-18:07 (1006.) ●

Ovr	Gen	Div	Name	#	AG
957	897	130	Carsten HENNEICK	2949	M25-29	DEU	00:33:23	02:30:39	01:43:34	04:56:00
976	914	131	Anthony ROUBAL	3028	M25-29	USA	00:33:12	02:41:59	01:33:21	04:56:32
979	917	132	Colin MITCHELL	2992	M25-29	DEU	00:34:05	02:35:42	01:38:04	04:56:48
991	924	133	Nathan LYONS	2980	M25-29	USA	00:29:54	02:40:36	01:38:43	04:57:13
997	928	134	Daniel KINVER	2964	M25-29	GBR	00:37:29	02:39:11	01:32:12	04:57:18
1006	937	135	Wong WAI HO	3052	M25-29	HKG	00:33:15	02:44:37	01:30:14	04:57:40
1106	1011	136	Hamish LIDDY	2976	M25-29	NZL	00:35:14	02:27:17	01:50:37	05:01:13
1142	1035	137	Derek MULHEARN	2997	M25-29	AUS	00:26:12	02:40:08	01:45:57	05:02:46
1186	1065	138	Zack PARIS	3008	M25-29	USA	00:25:19	02:34:52	01:54:26	05:03:44
1202	1078	139	Rhys EVANS	2926	M25-29	GBR	00:32:00	02:40:19	01:44:05	05:04:28